Definitely a cheat day meal🥓✨

Bacon wrapped chicken✨ This is one of my first entrees I learned how to make once I moved out of my parents house about 3 years ago! My husband and I definitely love this one, with some simple ingredients you can make a delicious dinner that taste like you took hours on it🤤

We love to pair this dish with some veggies like asparagus, potatoes or a salad. Since this meal definitely isn’t the healthiest I like to add a veggie for the side!

Follow for some more recipes🫶🏽

#chickendinnerrecipe #dinnerrecipeideas #lemon8challenge #summerdiary #baconwrapped #cheatday #lemon8contest

2024/8/8 Edited to

... Read moreBacon-wrapped chicken is a delightful yet indulgent dish that is perfect for special occasions or treat days. To make this recipe, start by preparing chicken tenders, wrapping them in crispy bacon, and seasoning them with a mix of Italian and garlic seasoning, paprika, and brown sugar. This fusion of flavors results in a savory and sweet bite, ensuring a satisfying experience for you and your loved ones. For the full experience, serve the bacon-wrapped chicken alongside fresh vegetables such as asparagus or a light salad, which can help balance the richness of the dish. Pair this recipe with some roasted potatoes to create a well-rounded meal that will impress at family dinners or gatherings. Each bite not only tastes divine but also looks visually appealing on your plate. Don't forget to follow for more delicious recipes that can elevate your dinner parties! This easy yet elegant recipe is a go-to for those who want to indulge without extensive prep time.

11 comments

brat17's images
brat17

🥰🔥

Related posts

Meal Prep- Crockpot edition 🫶🌸
I started meal prepping like 2 weeks ago so I’m still definitely a beginner at it 😭 #crockpot #mealprepideas #mealprepinspo #crockpotmealprep
𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

𝘼𝙪𝙩𝙪𝙢𝙣 ˖ . ݁𝜗𝜚. ݁₊

6332 likes

Cheat meal is coming 🤣
Actually you can eat what you want on cheat day 🥰 And here is what I choose 😉 I eat this once or twice a week, very tasty please give it a try guys ✨✨✨ #weightloss #caloriedeficit #nutriplan #cheatdayeats #cheatday
FitFoodieMia

FitFoodieMia

899 likes

A full meal prep layout featuring two bottles of juice, four jars of overnight oats, two containers of chipotle chicken, two containers of cilantro lime rice, a container of boiled eggs, and three fruit cups, labeled 'Hot Girl Meal Prep'.
Two bottles of juice: one yellow 'Turmeric Citrus' with turmeric, ginger, oranges, mandarins for immunity and radiant skin, and one red 'Beet Beauty' with beets, apples, ginger, pineapple, lime for detoxifying and hormone balancing.
Two jars of Apple Cinnamon Overnight Oats, described as hormone-friendly, providing fiber and slow-release energy with 35-40g carbs and 8-10g protein per jar, balancing blood sugar and supporting gut health.
Hot girl Meal prep
Because glowing skin, balanced hormones, and a snatched waist start in the kitchen 🥗💦 This week’s lineup: 🥒 Green juice for energy + detox 🍎 Apple cinnamon overnight oats for cozy mornings 🥭 Vibrant fruit bowls for that natural glow 🍠 Nourishing bowls to keep you fueled all day Hot girls
Juicingwithjaz

Juicingwithjaz

6085 likes

A kitchen counter filled with groceries, featuring text overlay 'LAZY GIRL'S GUIDE: 1500-Calorie Deficit WEEKLY MEAL PLAN! SWIPE'. Bananas, berries, greens, and canned goods are visible, with a blender and stove in the background.
A meal plan for Monday, detailing Breakfast (Avocado Toast, 340 Cal), Lunch (Chicken & Veggie Bowls, 420 Cal), and Dinner (Baked Zucchini Boats, 400 Cal), including key ingredients for each meal.
A meal plan for Tuesday, detailing Breakfast (Smoothie Bowl, 300 Cal), Lunch (Pasta Salad, 440 Cal), and Dinner (Taco Bowl Tuesdays, 430 Cal), including key ingredients for each meal.
Low calorie Weekly Meal Plan✨
✨ I followed this meal plan and dropped 60 pounds—yes, you read that right! 🌟 You can totally switch things up to fit your vibe, but this is where my journey began. Keep it simple and stress-free! I take Sundays as my cheat day, but you do you—choose the day that feels right. #lowcalorierecipe
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

3266 likes

POPEYES HAS A NEW one piece meal? (NO WAY, I’m gon
POPEYES HAS A NEW one piece meal? (NO WAY, I’m gonna investigate it) #foodreview #food #popeyes #onepiecemeal #anime Chicken: 10/10 Biscuit: 10/10 Cake: 5.6/10 Lemonade: 4/10 Overall creativity of the meal: 2.2/10 Definitely could’ve been way more creative. This is just yo
AuthenticTeecee2.0 ™

AuthenticTeecee2.0 ™

1245 likes

Yummy Cheat Meal
• I used Onion Powder, Garlic Powder, Salt&Pepper and McCormicks Montreal Steak Seasoning. No measurements, just season to my liking. • I used about 1/4 C of Heavy whipping cream but I personally feel like I should have used more since the Velveeta thickens up. • To spice up the Velveeta c
E.B. Dugish✨

E.B. Dugish✨

715 likes

A hand holds a black meal prep container with teriyaki chicken, white rice, and sautéed zucchini and onions, garnished with sesame seeds and green onions, with other prepared containers in the background.
Five black meal prep containers are shown, each filled with a base of white rice, ready for further assembly.
Five black meal prep containers are arranged, each containing white rice topped with sautéed zucchini and onions.
🍱 Teriyaki Chicken Meal Prep
This Teriyaki Chicken meal prep is definitely staying in rotation! It gave me total hibachi vibes, but was super easy, quick, and affordable to make at home. Here’s how I did it: 1. Marinate boneless skinless chicken thighs in teriyaki sauce and let it sit for a few hours. 2.
🌺 JILIENNE 🌴

🌺 JILIENNE 🌴

2710 likes

Easy and Quick Meal Plan
Do you have a sweet tooth? This will definitely help out with those cravings! #mealplanningideas #mealprep #mealplan #Lemon8 #healthyfood
Amy Deschaine

Amy Deschaine

916 likes

High Protein Meal
So as I embrace a low carb high protein lifestyle I’ve been playing with some new recipes. This one definitely made the rotation! I promise you won’t miss the pasta at all. This Creamy beefy bake is loaded with flavor and hits the spot. Prep Time: 10 minutes Cook Time: 30 minutes Cool Down Tim
Austrea

Austrea

1785 likes

Low Calorie Meal Inspo
I'm doing the 75 medium challenge! So I've been looking for some lower calorie meals and this one turned out so good! ★Total cost was about $15 ★Prep time / cook time 15-20 minutes ★Calories : 450 but varies per ingredients Very diet friendly! Very fit girl friendly, and I defini
Allison Dollins

Allison Dollins

2876 likes

A flat lay shows ingredients for meal prep: a bag of Great Value Broccoli Florets, a bottle of G Hughes Sugar Free Thai Chili Wing Sauce, and a bag of Realgood Foods Lightly Breaded Chicken Nuggets, with the text 'Meal Prep with Me'.
Chicken nuggets are air-frying in a Black+Decker toaster oven set to 330 degrees, with the text 'Air fry Chicken @ 330 For 10-12 minutes'.
A green bowl is filled with golden-brown, cooked chicken nuggets, with the text 'Set to the side and let those cool'.
Meal Prep With Me 🍱
Found this recipe on #Lemon8 by @Allie ✨ definitely had to try this out! So this was my take 🤍 This is the link for the Portion Control cups! | | Beachbody 21 Day Fix Portion... https://www.amazon.com/dp/B00PR77URW?ref=ppx_pop_mob_ap_share #mealprepmastery #embracevulnerability #Lemo
caitlynalya

caitlynalya

613 likes

Easy Meal Prep: Summer Pasta Salad
It’s summer!! I’ve never been so happy to feel the sun on my skin!! Ugh moving to Illinois from Florida has definitely been a major change, but nice weather is finally here and summer recipes are upon us! Here’s a pasta salad I made for our meal prep this week!! Be sure to follow me on Instagram
Shayne Watson

Shayne Watson

459 likes

Back day is definitely NOT my favorite 😪
Back day is definitely NOT my favorite 😪 But learning to do what I don’t like no matter how I feel and I still have to get WAYYY better at it Life sucks even more when you try to outrun the responsibilities that’s still gone be around the corner Act like you care about it. Because I’m re
WillPowerFitnes

WillPowerFitnes

321 likes

Easy Meal Prep
I usually do my meal prep on Sunday. It takes about 1 hour to get everything prepped/cooked and put into containers. I make 5-6 meals for breakfast, lunch, and dinner. Saturday and Sunday I don’t necessarily plan ahead for those days so I eat whatever I am feeling. Meal planning never works for me
Kelsey Salazar

Kelsey Salazar

1571 likes

A close-up of a meal featuring seasoned salmon fillets, a side of mashed potatoes, and green beans in a savory sauce, served in a white bowl.
A plate with two generous servings of cheesy lasagna, a fresh green salad with red onions and tomatoes, and a golden-brown dinner roll.
A plate of creamy fettuccine pasta with shrimp and two crispy crab cakes, with a fork lifting some pasta, showcasing a rich sauce.
Sunday Dinner Meal Ideas for a cheat day 🥹🤍✨
Boss Lady Nell💕

Boss Lady Nell💕

39 likes

A Fat-Loss Snack That Tastes Like a Cheat Meal!
Saw this gorgeous little salmon-spinach egg roll at a café in Florence and immediately knew I had to try making it back home. Turns out… it's even better homemade 😮‍💨 Think fluffy spinach omelet + creamy filling + smoky salmon all rolled into one delicious, protein-packed bite. It’s honestly
✨GlowCircuit✨

✨GlowCircuit✨

5 likes

Call in to that job and eat that unplanned meal!
Let’s normalize this… You are allowed to rest. You are allowed to call off. You are allowed to eat something that wasn’t “planned.” And you are definitely not required to feel guilty about it 🤍 One day doesn’t undo your progress. One meal doesn’t erase your discipline. One moment of re
Lil’s Table

Lil’s Table

30 likes

A white crockpot with a blue pattern and a light blue stand mixer on a kitchen counter, introducing a garlic parmesan chicken and taters crockpot meal.
Peeled potatoes, a red peeler, and a knife are shown on a wooden cutting board, with instructions to cube the potatoes.
Cubed potatoes are placed in a white crockpot insert, seasoned with spices and oil, ready for cooking.
BEST CROCKPOT MEAL!!!
i have posted this meal before, never with the recipe tho! and let me tell ya, i get engagement everyday on that post! it seems like you guys really put that on ur “to-make” list!! (get it instead of to-do its to-make) all of my recipes have rough estimates, i dont necessarily measure anything o
chey

chey

5625 likes

My Meal Prep pt4🌱
This super green juice I made was definitely a 10/10. It’s made with spinach which is great for detoxing because it is jam packed with fiber & supports gut health. ———- Today, I meal prepped for a private client ( which happens to be favorite cousin 💕) & here is everything I made for her.
Moni Bee

Moni Bee

1731 likes

wieiad “low” meal plan day 🥑
happy monday !! 🤸🏼‍♀️✨ sharing a day of eats on a “low” day. i’m following 3 different meal plans now: high, base, and low. i won’t get into the specifics of measurements because we all have different needs, but here’s the breakdown: • high (my old “lifting day” plan) — most carbs, p
jac 🧚🏼‍♀️

jac 🧚🏼‍♀️

86 likes

The meal prep I actually look forward to eating every day
#lemon8challenge #lemon8badgehunt Honey Chipotle Chicken Bowl High Protein Meal Prep I’m constantly trying to find recipes that I want to tweak to make at least 10 calories:1 gram of protein. This one is an absolute gem! Pretty easy to make, absolutely delicious, and preppable.
Dr. Katie

Dr. Katie

9 likes

✨HOW I LOST 30lbs- Cheat Meal- Vodka Pasta✨
Cheat-Day Vodka Pasta (80/20 Food Rule Friendly) This is a simple, satisfying pasta meal that works within an 80/20 approach when eaten intentionally. No bread, no sides — just pasta done well. Ingredients (1 serving) • 2 oz dry shaped pasta (vesuvio, shells, twists, cavatelli, etc.) • ½
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

333 likes

A close-up view of chicken ricotta meatballs simmering in a creamy sun-dried tomato and spinach sauce, with crispy bacon bits scattered throughout. The image has text overlays "HOMEMADE Meals I've made lately".
A plated meal featuring chicken ricotta meatballs in a creamy sauce, served alongside a baked potato and a pile of steamed asparagus. The image has a text overlay "CHICKEN RICOTTA MEATBALLS IN A SUNDRIED TOMATO AND SPINACH CREAM SAUCE, BAKED POTATO, STEAMED ASPARAGUS".
A dinner plate with slices of roasted chicken covered in gravy, mashed potatoes, steamed asparagus, and roasted carrots. The image has a text overlay "WHOLE ROASTED CHICKEN, MASHED POTATOES, GRAVY, STEAMED ASPARAGUS, CARROTS".
Homemade meal ideas 😋🍽️
Cooking at home can taste better and be better for you! A huge benefit is being able to control your ingredients and what seasonings you cook with. Here’s what I’ve been making lately! 🟠Chicken ricotta meatballs in a sun dried tomato and spinach cream sauce. This was a new recipe for me and it
Tara Murray

Tara Murray

2768 likes

Meal prep 🫶
These protein snack boxes got healthy eating looking REAL good 😮‍💨🔥🥒🧀 Perfect for: ✔️ Weight loss goals ✔️ Gym snacks ✔️ Work lunches ✔️ School meal prep ✔️ On-the-go eating Which one y’all grabbing first? 👀 🥪 Classic Protein Snack Box 🌶️ Spicy Protein Snack Box 🥗 Fresh & Light
AmberWalmart&AmazonFinds 🥰

AmberWalmart&AmazonFinds 🥰

844 likes

Your next cheat meal is sorted
Philly cheesesteak 🤤 Peppi's #phillycheesesteak #pittsburgh #food #letseat #Lemon8
Rachel 🌻

Rachel 🌻

2 likes

Meal prep for my work week✨
I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui
Raegan Stevens

Raegan Stevens

3923 likes

DON’T EAT A CHEAT MEAL BEFORE YOUR DAY OF INJECTIO
Fountain of Youth Rejuvanate Center MedSpa #healthylifestyle2024 #allenmedspa #planomedspa #weightlosstipsandtricks
Glp1 Dr. Lee

Glp1 Dr. Lee

1 like

Protein meal ideas
Need some healthy meal ideas well this page will definitely help you out . #proteinmealidea #mealideasforweightloss #lemon8challenge #lemon8fitness #lemon8contentcreator
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

582 likes

Definitely not paying $8 for a single 🌭 out there
#cheatday @Mama's Meal
Mama's Meal

Mama's Meal

3 likes

Four black meal prep containers are filled with healthy snacks. Each container features baby carrots with a white dip, and either red grapes or a mix of chopped strawberries and kiwi, promoting convenient and pre-portioned snack ideas. The text 'IN MY SNACK ERA' is overlaid on the image.
Easy Meal Prep Snacks
I don’t know about you but I’m definitely a grazer! I love to snack and graze on just a little of everything. These meal prep boxes help me when I’m feeling snacky but don’t want to get off my health kick. I’d love to know - what are your go to staples for healthy snacks? 🍓🍇🥕 #Lemon8Diary #le
Caitlyn S

Caitlyn S

241 likes

July Meal Plan
If you want a pdf with recipe links, click the link in my bio! Hi friends! Here is a meal plan guide for July! Hope this helps you during the month to not be so stressed about nightly dinners. I always hear how people struggle with what to eat for dinner. I made the choice a while ago that
KonstanceNicole

KonstanceNicole

1080 likes

Lazy girl meal idea Pt.2
I have been so busy the past few weeks and have gotten into the bad habit of eating out more. Especially when it comes to dinner for my kids because it’s more convenient when I’ve had a long day and don’t feel like cooking. I’ve been trying to snap out of that by cooking more my meals at home.
Que

Que

1517 likes

A hand holds a bowl of high-protein chicken Caesar salad pasta, featuring lettuce, rotini, chicken, and dressing. The image highlights the meal's 36g protein content, set against a green outdoor background.
A collection of ingredients for a high-protein chicken Caesar salad pasta is displayed on a counter. Items include chickpea rotini, chicken strips, shredded cheese, Caesar dressing, bacon, lettuce, and seasoning, ready for meal preparation.
A clear glass bowl on a speckled counter contains a generous portion of chopped green lettuce, labeled "Lettuce." A candle and essential oil bottles are visible in the background.
Perfect for Weight Loss: My Go-To Cut Meal
This was SO GOOD! And definitely perfect for a quick lunch 😋 - 1 tbsp Supreme career dressing by marzetti - 1 slice Naturally hardwood smoked thick cut - bacon by oscar mayer - 1 serving Chickpea rotini by barilla - 2 pieces Lightly breaded chicken breast original strips by just bare - 1 cu
Sky | CPT

Sky | CPT

1077 likes

A plate of various fried foods, including egg rolls, fried wontons, and jalapeno poppers, served on lettuce with two dipping sauces. A hand holds a fork with a piece of fried food, illustrating a "Junk Food Cheat Day" for a T2 Diabetic, with a reminder to eat in moderation.
Cheat day as a T2 Diabetic! 🫣
Hey bestieeeee!!! I’m back!!! I’ve missed yall so much!!!! As we all know, having diabetes can put a damper on the emotions. The feeling of not being able to eat your favorite foods, being afraid of what to eat, where you can eat, can all be so exhausting and cause the feeling of defeat. We
Urstylistbestie

Urstylistbestie

19 likes

One cheat meal can turn into a cheat month.Lock in
Discipline means knowing the difference between celebrating once and letting it become a setback. Stay consistent even when life gives you reasons to take the easy way out. #gymlife #discipline #consistentcy #selfimprovement #mindset
Manifest.it.Manny

Manifest.it.Manny

1 like

Sweet Cheat Meal Ideas: Warm Chocolate Chip Cookie
• ½ cup all-purpose flour • ¼ cup brown sugar • 2 tbsp butter, melted • 1 egg yolk • ¼ tsp vanilla • ¼ tsp baking soda • Pinch of salt • ¼ cup chocolate chips • Scoop of vanilla ice cream (optional) Mix all ingre
HealthyandFitDigital

HealthyandFitDigital

9 likes

My Cheat Meal 🍽️ Soul food
Good ole soul food hit the spot…fried chicken, candied yams, and Mac and cheese. What’s your favorite cheat meal? 🥘 📍Location: Winnie’s Soul Food #soulfood #soulfoodvibes #cheatmeal #macandcheese #candiedyams
Lovely🌹

Lovely🌹

10 likes

Cheat Meal & Errands
Thursdays is my favorite day of the week ! #cheatmeal
PrettiiBrittnii

PrettiiBrittnii

2 likes

Cheat Meal Ideas: Bacon Cheeseburger Sliders
Bacon Cheeseburger Sliders with Sweet Potato Fries Recipe: Sliders: • ½ lb ground beef (80/20) • Salt, pepper, garlic powder • 2 slices cheddar cheese • 2 slider buns • 2 slices bacon, cooked • Pickles, ketchup, mustard Fries:
HealthyandFitDigital

HealthyandFitDigital

6 likes

A Shake Shack tray features a burger, cheese fries, a brownie shake, and ranch dressing. The image has text overlays "Cheat Meal Not Cheat Day!" and a Lemon8 watermark with "@selfcare_guru."
A Shake Shack menu screen displays a "Hot Chicken" sandwich with pickles and peppers. The description details it as crispy white-meat chicken, 570 calories, priced at $8.69, with options to customize or add to bag.
A Shake Shack menu screen shows "Cheese Fries," which are crispy crinkle-cut fries topped with cheese sauce. The description notes 710 calories and a price of $4.89, with options to customize or add to bag.
HERE IS WHY I HAVE A CHEAT MEAL & NOT A CHEAT DAY
I don’t eat terrible, but I know how 😂😂😂 I can eat one slice of cake or the whole cake!! If I cheat a whole day, my body feels completely thrown off and I be feeling so fatigued and bloated for like 2-3 days later. I just be wanting to sleep and eat all the “bad” food! When I’m choose a chea
Vallon W.

Vallon W.

379 likes

Daniel Fast Meal Ideas
These are a few things I ate on a 21 day Daniel Fast • Tomato and Spinach Garlic pasta • Salads of course ! • Cashew pasta • Rice cake topped with zero sugar peanut butter/ jelly and bananas • Cauliflower rice was a favorite ! • All veggie bowl from chipotle I also had a sugar free, pla
@iam.kirra 💕

@iam.kirra 💕

940 likes

Cheat day meal!!!!!
Alpha lion I run nyc

Alpha lion I run nyc

14 likes

budget friendly meal!
in today’s economy cooking for a family can get very expensive. so i always try to make budget friendly meals but i want to make sure they also taste good! so for todays dinner i made a shrimp pasta with ciabatta bread. all of the ingredients can be found at walmart! Ingredients: whole
janae 🌹

janae 🌹

7143 likes

Aldi Meal Prep for weight loss
I’m thinking about making this a series comment if I should.🧐 now this was really good so definitely save this for later so that you can try it. It didn’t take me long to cook at all and I didn’t even spend $20 and made enough for five days. So the first thing I did was boil the chicken with ch
Que

Que

1391 likes

A heart-shaped plate shows a 6-month-old's breakfast with diced avocado, yogurt with fruit puree, and strawberries in a feeder. A blue sippy cup with water is also present, illustrating early baby-led weaning meals.
A Mickey Mouse-shaped plate displays a 6-month-old's breakfast featuring scrambled eggs, smashed blueberries, half a banana, and strawberries in a feeder. A blue sippy cup with water is visible, showcasing baby-led weaning options.
A pink divided plate presents a 6-month-old's dinner with finely chopped broccoli and cauliflower, ground meat with light salt, and noodles with cheese. A yellow lion-shaped sippy cup with a straw is beside the plate.
6 month old meal ideas! ✨🌿🤍🍓☀️
I have still be dabbling into baby lead weaning while also still feeding my daughter purées. she gets the best of both worlds right now but I am slowly introducing her to larger pieces! I am really proud of all I have done for her so far and I recently downloaded an app that was recommended to me.
torieee | mama 🧃🩰🫧

torieee | mama 🧃🩰🫧

358 likes

Come with us for our cheat meal in Connecticut
#foodreview #cheatmeal #junkfood #connecticut #familylife
Mc’scorner

Mc’scorner

6 likes

VEGAN/RAW DIET FOOD MEAL PREP 🥦🥕 Skinny Eating
I love eating a clean and green vegan diet that's as kind to the planet as it is to my body! 🌱✨ I really think the health benefits of a vegan diet are incredible! It can lower your risk of heart disease, high blood pressure, and even certain types of cancer. Plus, you'll be loading up o
user6271976502718

user6271976502718

198 likes

A dark grey leopard print lunch tote with a tag, featuring a pink text overlay 'Cute meal prepping accessories from Walmart'.
A light pink insulated lunch tote displayed on a shelf, with a visible product tag.
A packaged pink stackable lunch box, showing an image of food inside, displayed on a store shelf.
Girlie Meal Prepping Accessories from Walmart 🎀
So I’m in my becoming a better me era. This era includes cleaning up my eating and giving my body the fuel it needs. I was walking through Walmart and came across these cute meal prepping accessories. Let’s be honest though, the cuter the accessories are the more we want to use them right? Now I
KC.Lifestyle

KC.Lifestyle

431 likes

Cheat meal : Hotcheeto Bacon wrapped Hotdogs
My man decided he wanted to make his latest craving. Bacon wrapped Hot Cheeto hotdogs!! Items used and prices: Turkey bacon - $3.97 Classic fully cooked Franks - $1.24 Keto buns - $5.96 1 onion- $ 0.70 HotCheetos - $3.33 Made 6 hotdogs Estimated Total: $16 Cutting board fr
Sierra

Sierra

3 likes

Three glass meal prep containers are filled with shredded chicken, corn, diced green peppers, red onions, and cilantro, ready for a high-protein meal. The image has text overlays that read 'HIGH PROTEIN MEAL PREP'.
A close-up of a glass container shows the unmixed ingredients for the meal prep: shredded chicken, corn, diced green peppers, red onions, cilantro, a dollop of nonfat Greek yogurt, and a pile of taco seasoning.
A hand dips a cracker into the mixed high-protein meal prep, with a box of 'GOOD THINS gluten free' crackers in the background. Text overlays mention the crackers and instruct to 'Mix all together!'.
Easy high protein meal prep!!
This is definitely going to be in my meal rotation prep rotation!!! Super quick/easy and fits my macros perfectly. The breakdown👇 MACROS (w/ crackers): 225 cal | 24C | 29P | 2F MACROS (w/o crackers): 146 cal | 8C | 27P | 1F Ingredients: - Chicken breast (3oz) - Green peppers (30g) - Re
Sam Arslanian

Sam Arslanian

663 likes

Spanish Inspired Meal Prep Bowl 🇵🇷
Since I miss PR decided to make our end of week lunch inspired by them. Spanish rice in a rice cooker is definitely cheating! But for a quick meal prep its perfect and delicious #mealprep #mealprepideas #chicken #spanishrice #puertorico
Dee 👑

Dee 👑

190 likes

See more