#glutes #workouts #fitnessjourney

Today is actually day 2 for me but I’m already behind on posting 🙄 workout below.. Fullbody workout deadlifts - 4x10,8,6,4,2 Dumbbell bench press - 3x10 Tri set - 3x8 -single arm dumbbell snatch -squat to press -alternating v-ups Leg press 3x8 Superset -plate sit ups 3x15 -plate twist

#glutefocusedworkout #workoutroutine #fitnessjourneymotivation #fitnessjourney #workouts

My favorite high protein meal plus it’s quick to make! #salmonrecipeideas #mealprep #gymmotivation

#workoutoutroutine #fitnessjourneymotivation #transformation #mealprep