1579 followers

Follow

Follow

Follow

1 saved

2

10

THICKFIT DAILY WORKOUT

•. 10 Around the World + Bicep Curl

• 10 Bent Over Reverse Fly

• 10 Deadlift

• 10 Sumo Deadlift + Sumo Squat

• 10 Alternating Front Raise

Complete 3-4 rounds and keep that form tight. Who’s in? Let’s crush it!

#JazzTooFit #DailyWorkout #StrengthTraining #FitAndThick #FullBodyBurn .

2025/2/27 Edited to

If you're looking to maximize your workout efficiency, incorporating compound movements like deadlifts and sumo squats can elevate your strength training regimen. Each workout phase should focus on maximizing form and technique, helping to prevent injury while building muscle. Additionally, ensure proper warm-up and cool-down routines to aid recovery and flexibility. Nutrition is equally important for supporting your fitness goals. Consuming a balanced diet rich in protein, healthy fats, and carbohydrates will provide the necessary energy for intense workouts. Hydration plays a vital role as well; keep drinking water throughout your sessions to maintain optimal performance. Joining fitness communities or forums like #JazzTooFit and #StrengthTraining can provide additional motivation and support, allowing you to connect with like-minded individuals inspiring each other to stay consistent and achieve their fitness aspirations.

Related posts

ThickFit Daily Workout!

ThickFit Daily Workout! Build strength and confidence with this full-body, beginner-friendly dumbbell workout! 💪🏽✨ Let’s put in the work and feel amazing! 🔥 Today’s Workout (10 reps each for 3-4 sets): • 10 Bent Rear Delt Row to Upright Row • 10 Bicep Curl to Front Raise &#x

1 like

A person in workout attire holds a phone, displaying a 'THICK WORKOUT' routine. The list includes squat pulses, 50 squats, 30 burpees, 30 side lunges, 20 jump squats, 30 donkey kicks, 40 fire hydrants, 25 hip thrusts, 15 lunges, plank, criss crosses, and bicycle. Peach, heart-eyes, and sweat emojis are at the top.

Skim thick workout! Ladies summer body coming!

A Slim Thick Workout focuses on building a toned, curvy physique by combining strength training with targeted lower-body exercises. The goal is to keep the waistline slim while enhancing the hips, glutes, and thighs for an hourglass shape. This type of workout typically includes a mix of compound m

122 likes

ThickFit Daily Workout!

Happy 117th Founders Day to all the Pretty Girls 💕💚 Celebrate today by staying active and honoring your strength and grace! Complete this full-body workout to feel powerful and unstoppable! Routine: • 10 Reverse Lunge to Hammer Press • 10 DB Sumo Squat • 10 DB Go

1 like

THICKFIT DAILY WORKOUT

• 10 Goblet Squats • 10 Alternating Front Raises • 10 Deadlift + Upright Rows • 10 Sumo Squat + Bicep Curls • 10 DB Swings Let’s get after it! Drop a 🔥 if you’re putting in that work today! #JazzTooFit #ThickFit #StrengthTraining #FitAndFo

2 likes

ThickFit Daily Workout!

💪🏽 Let’s get moving with this full-body routine! Today’s Workout: • 10 DB Swings • 10 Bent Over Row to Hammer Press • 10 Reverse Lunge to Bicep Curls • 10 Good Morning to Front Squat • 10 Alternating Upright Row to Rear Delt Fly Push through 3

4 likes

ThickFit: Daily Workout Routine 💪🏾 

Let’s stay consistent and keep pushing towards our fitness goals! Day 2. Do 3-4 Sets, 10 reps each exercise. Routine: • 10 Around the Worlds • 10 Upright Row to Press • 10 Front to Side Raises • 10 Hammer Curls • 10 Seated Arm Press • 10 Neutral Grip Press Cool Down: • 30 Mi

3 likes

THICKFIT DAILY WORKOUT

THICKFIT DAILY WORKOUT • 10 DB Swing • 10 Narrow Front Squat • 10 Shrug + Upright Row • 10 Squat + Sumo Squat • 10 Sumo Deadlift Complete 3-4 rounds and challenge yourself with heavier weights or extra reps! Let’s get it! 🔥 #ThickFit #Jazz

2 likes

ThickFit Daily Workout 💪🏾

Let's get those cables moving! Today's routine is packed with powerful cable exercises to tone and strengthen. Do 3-4 Sets, 10 reps each exercise. Don't forget to finish with a 30-minute walk to cool down and relax those muscles. Routine: - 10 Cable RDLs - 10 Cable Elevated Squats

8 likes

ThickFit: Daily Workout Grind 💪🏾✨

Today’s routine is all about building strength and endurance. Do 3-4 Sets, 10 reps each exercise 🔥 Routine: • 10 Dumbbell Swings • 10 Reverse Lunges • 10 Curtsy Lunges • 10 Single Leg RDL • 10 RDLs to Squat • 10 Side Lunges Cool Down: • 30 Minute Walk 🚶🏾‍♀️ Stay consisten

8 likes

The Perfect Daily Lower Back Workout 💪🏾🔥

#gettoknowme #STRIQfit #Calisthenics #mobility

211 likes

ThickFit Daily Workout!

Today’s routine is designed to build your upper body strength and improve stability. Grab your dumbbells and let’s work: Routine: • 10 Front to Lateral Raise • 10 Squat to Hammer Press • 10 Deadlift to Upright Row • 10 Alternating to Double Row • 10 Static Hold to Bicep Curl Complete 3-4

0 likes

ThickFit: Daily Workout Cardio Edition 🚴🏾‍♀️🏃🏾‍♀️

Mixing it up today with some heart-pumping cardio! 🥵💪🏾 • 15 minutes on the stationary bike • 15 minutes on the elliptical • 30 minutes walk/run (3 minutes running, 2 minutes walking) Let’s get moving and make the most of our workout! #CardioWorkout #FitnessJourney #DailyRout

11 likes

💗💚ThickFit Daily Full Body Workout 💗💚

Happy 117th Founders Day to all the Pretty Girls 💕💚 Celebrate with strength, beauty, and resilience! This workout is dedicated to the power we carry inside and out. Let’s move with purpose today! Routine: • 10 Reverse Lunge to Hammer Press • 10 DB Sumo Squat • 10

2 likes

ThickFit Daily Workout!

ThickFit Daily Workout! Strengthen and tone with this beginner-friendly dumbbell routine! 💪🏽✨ Let’s build that full-body strength from home. 🔥 Today’s Workout (10 reps each for 3-4 sets): • 10 Triceps Extension Variation • 10 Squat to Hammer Raise • 10 Sumo Squat &

3 likes

ThickFit Daily Workout!

Today’s workout is all about building strength and stability. Grab your dumbbells and let’s get moving: Routine: • 10 Shoulder Press • 10 Close Grip Side to Side Row • 10 Good Morning to Hammer Press • 10 Reverse Lunge to Lateral Raise • 10 Bent

2 likes

ThickFit Daily Workout!

No shortcuts, no excuses—just movement and muscle activation from head to toe! Push through this routine and feel the strength build with every rep! Routine: • 10 Hammer Step Jacks • 10 Goblet Squats • 10 Staggered Dumbbell Deadlifts • 10 Bicep Curl + Late

1 like

THICKFIT DAILY WORKOUT

• 10 Hammer Press • 10 Around the World + Bicep Curl • 10 Crossbody Front Raise • 10 Bent Over Row • 10 W-Curl Tag me when you’re done! Let’s keep growing stronger together! #JazzTooFit #ThickFitWorkout #UpperBodyWorkout #ArmDay #Streng

0 likes

THICKFIT DAILY WORKOUT

• 10 Bicep Curl + Around the World • 10 Bicep Curl • 10 Sumo Deadlift + Sumo Squat • 10 Crossbody Front Raise • 10 W Curl Aim for 3-4 rounds and challenge yourself! Tag a friend to join you. Who’s getting this work in today? #JazzTooFit #UpperBody

1 like

A Quick Guide for getting Slim Thick 🍑 ⏳🥵💪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

2837 likes

A top-down view of a person's legs, one wearing a cowboy boot and the other a sneaker, with text overlay 'Cowboy Carter Leg Workout Hot Sauce in My Gym Bag Toned Legs Focused'.

A black background with white text outlining a 'GYM LOWER BODY DAY' workout, detailing 5 exercises: Barbell Front Squats, Leg Press, Dumbbell Walking Lunges, Cable Kickbacks, and Standing Calf Raises, with technique tips.

A black background with white text listing 'PLAYLIST 1: "HYPE GIRL ERA"', featuring 15 Beyoncé songs with their durations, totaling approximately 60 minutes.

Toned Legs & Thick Thighs Renaissance Workout 🌶️🤠🔥

Here’s my fav Beyoncé-Inspired Leg Day Series for y’all’s Gym Girl Era! Quads. Glutes. Calves. Confidence. And a whole lotta Bey! Whether you’re dancing through dumbbell lunges at home or pressing plates like you’re about to headline Renaissance World Tour II, this Beyoncé-inspired workout pl

152 likes

ThickFit Daily Workout!

This workout will have your legs burning, arms pumped, and heart rate up! Stay consistent and push through—your progress is in the work! Routine: • 10 DB Calf Raises • 10 DB Deadlifts • 10 Rotating Bicep Curls • 10 Hammer Step Jacks • 10 Alternat

1 like

THICKFIT DAILY WORKOUT

• 10 Sumo Squat + Bicep Curl • 10 Deadlift + Squat • 10 Bicep Curl + Front Raise • 10 Close-Grip Side-to-Side Rows • 10 Hammer Step Jacks Complete 3-4 rounds and keep that energy up! Who’s knocking this one out today? Let me know in the comments! #Ja

0 likes

A smiling woman in a grey t-shirt and dark blue leggings poses in a gym, with the text "slim Thick WORKOUT SPLIT" overlaid, introducing a workout plan for a slim thick physique.

A woman in a black sports bra and white leggings performs a cable shoulder exercise in a gym, illustrating the "monday: shoulders, core, cardio" workout.

A woman in a beige workout set performs a glute exercise with a barbell in a smith machine, demonstrating the "tuesday: glutes" workout.

split for slim thick physique

this is a great split if you want to focus on your lower body gains while maintaining leanness and definition! I used to train hard and heavy back when I was bodybuilding prepping but now my approach has changed! I train with more moderate weight intensity, focusing on intention in my sets and

2128 likes

ThickFit: Daily Leg Day Routine! 💪🏾🔥

ThickFit: Daily Leg Day Routine! 💪🏾🔥 Today we’re focusing on building strong and powerful legs. Do 3-4 sets, 10 reps each exercise. Push through this routine and finish with a 30-minute walk for a complete workout! 🌟 Routine: • 10 Cable RDL • 10 Elevated Cable Squats • 10 Cable Lunges

2 likes

Thick Fit: Arm Day Grind! 💪🏾

Today’s focus: Building strength and sculpting those arms with some serious cable work. Here’s the routine that’s keeping me in check: Routine: • 10 Cable Curl • 10 Bent Over Row • 10 Overhead Tricep Extension • 10 Rear Delt Row • 10 Lat Pulldown • 10 High-to-Low Single Arm

7 likes

ThickFit Daily Workout!

Today’s workout will challenge your legs, core, and upper body all in one! Stay controlled and focus on each movement. Routine: • 10 Good Morning • 10 Sumo Squat + Alternating Calf Raise • 10 Narrow Squat + Alternating Press • 10 Alternating Lateral Raise • 10 Bent Over Row + Reverse Raise

2 likes

ThickFit Daily Workout!

Today’s workout hits legs, glutes, back, and shoulders for a well-rounded burn! Let’s get moving! 💪🏽 Routine: • 10 Goblet Squats • 10 Reverse Lunges • 10 Good Mornings • 10 Lateral Raises • 10 Upright Rows Stay consistent and show up for yours

1 like

Thick Fit: Full Body Kettlebell Burn! 💪🏾🥵

Happy Workout Wednesday! Embrace the burn with this full-body kettlebell workout. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. 1. B-Stance RDL (Alternating) 2. Kettle Bell Swing 3. Squat to Single Arm Upright Row (Alternating Arms) 4. Lunges (Alternating) 5. Single Arm Bent Over

19 likes

Thick Fit: Cardio Day is Here! 💦

Time to get the heart pumping and those endorphins flowing with today’s cardio routine! 🏃🏾‍♀️💨 Routine: • 15 Minute Stationary Bike 🚴🏾‍♀️ • 15 Minute Elliptical 🏃🏾‍♀️ • 30 Minute Walk/Run 🏃🏾‍♀️🚶🏾‍♀️ Consistency is key—no matter how fast or slow you go, just keep moving! Every drop of

4 likes

THICKFIT DAILY WORKOUT

• 10 Deadlift + Squat • 10 Good Morning + Hammer Press • 10 Sumo Squat • 10 Reverse Lunge + Upright Row • 10 Staggered Bent Over Row Complete 3-4 rounds and keep that intensity high! Who’s getting this work in today? Drop a 🔥 in the comments! #JazzTo

1 like

Thick Fit: Arm Day Challenge! 💪🏾🥵

Happy Workout Wednesday! Get ready for a killer dumbell routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone those arms! 1. Upright Row to Press 2. Bicep External Rotation 3. Gorilla row (Alternating) 4. Front Raises 5. Hammer Curls 6. Bicep Curls 7. Front Raises

15 likes

A woman in blue workout attire is in a low lunge stretch on a wooden floor, with text overlay 'Easy Workout SWIPE Try It Daily' introducing a daily exercise routine.

A woman in blue workout attire performs a squat with arms extended forward, with text overlay 'Squats Aim For 10x SWIPE' indicating the exercise and repetition goal.

A woman in blue workout attire demonstrates a backward lunge with arms extended, with text overlay 'Backwards Lunge 5x Each Side SWIPE' detailing the exercise and reps.

Easy & Fast 5 Minute Workout To Do Daily

Short & Simple Workout for Any Time Of Day! No equipment needed 💪 Only 5 Minutes Long! Beginner Friendly ❤️ Starting simple, easy, and short, is the best way to help you get back onto your fitness journey especially if you've struggled for so long like I have in the past. ✨️Start Wit

15 likes

✨ DAILY WORKOUT ✨

Today’s routine hits full-body strength with a focus on shoulders, arms, and lower-body power. Move with control, breathe with intention, and keep your core engaged through every rep. 💗 Routine: • 10 Lateral Step + Bicep Curls • 10 Crossbody Front Raises • 10 Sumo Deadlifts + Sumo Squats • 1

0 likes

Thick Fit: Leg Day Challenge! 🏋🏾‍♀️🥵

Happy Workout Wednesday! Try this killer leg day routine—you won’t be walking after! Aim for 10 reps of each exercise and push through 3-4 sets in 30 minutes. Let’s go! 💪🏾 1. Reverse lunges (Alternating) 2. Curtsy lunges (Alternating) 3. Side lunges (Alternating) 4. Dumbell Swing 5. B Stance

2 likes

✨ DAILY WORKOUT ✨

This routine blends strength, stability, and upper-body power. Keep your core tight, control each rep, and remember — every workout is a promise kept to yourself. 💗 Routine: • 10 Good Mornings + Hammer Press • 10 Sumo Squats • 10 Bent Over Rows + Bicep Curls • 10 Upright Rows + Front Raises

1 like

• 10 Sumo Squats + Bicep Curls • 10 Deadlifts + Upright Rows • 10 Goblet Squats • 10 Alternating + Double Bent Over Rows • 10 Staggered Deadlifts 💦 2–4 rounds 🧘🏽‍♀️ Control > Speed 💖 Great for beginners + low-impact strength days Commit to your glow-up, sis ✨ #JazzTooFit #Dumbbe

0 likes

DAILY WORKOUT ROUTINE

• 10 Squats • 10 Staggered Deadlifts • 10 Reverse Lunges • 10 Goblet Squats • 10 Good Mornings Aim for 3–4 rounds. Rest 30–60 seconds between sets. Glutes activated, posture elevated! 💥 Tag your accountability partner + save this to stay consistent 👇🏽 @JazzTooFit #JazzTooFit #Leg

0 likes

DAILY AT HOME FULL BODY WORKOUT 🏋🏾‍♀️ 🔥

Today’s routine is all about strengthening and sculpting your legs and glutes. Grab your dumbbells, get grounded, and let’s move with purpose. DAILY WORKOUT ROUTINE • 10 Squats • 10 Staggered Deadlifts • 10 Reverse Lunges • 10 Goblet Squats • 10 Good Mornings Aim for 3–4 rounds. Rest 30–

3 likes

DAILY AT HOME FULL BODY WORKOUT 💪🏾🔥

Short on time but still want to feel strong and snatched? Grab your dumbbells and knock out this JazzTooFit Daily Workout Routine to build strength and tone your upper body! Daily Workout Routine: 10 Lateral Raises 10 Upright Rows + Hammer Curls 10 Alternating Hammer Press 10 Arnold Press 1

1 like

ThickFit Daily Workout!

ThickFit Daily Workout! Let’s get moving with this full body, beginner-friendly dumbbell workout! 💪🏽✨ Grab your weights and join me to build strength from home! 🔥 Today’s Workout (10 reps each for 3-4 sets): • 10 Overhand Row to Bicep Curl • 10 Sumo Squat • 10 Doubl

2 likes

• 10 Good Mornings • 10 Upright Row + Front Raises • 10 Reverse Lunges + Bicep Curls • 10 Squats + Deadlifts • 10 Alternating Arnold Press 💥 Repeat 2–4 rounds 🔥 Rest 30-60 seconds between moves 🏠 Great for home or gym You don’t need hours—just effort and consistency! #JazzTooFit #H

2 likes

ThickFit Daily Workout!

ThickFit Daily Workout! Level up your strength with this beginner-friendly full-body dumbbell routine! 💪🏽✨ Perfect for at-home workouts that get results. 🔥 Today’s Workout (10 reps each for 3-4 sets): • 10 Deadlift to Squat • 10 Curtsy to Reverse Lunge • 10 Bent Ove

2 likes

ThickFit Upper Body Routine 💪🏾🔥

I just finished my ThickFit Daily Workout, and let me tell you—the burn was REAL! Every rep, every set, felt like progress. Here’s how today’s workout looked: Routine: 1. Dumbbell Around the Worlds – 10 reps (3-4 sets) Started with Around the Worlds to activate my shoulders and get

125 likes

Thick Fit: Cardio Crush, Energize Your Morning

Rise and shine! 🌞 It's Workout Wednesday, and I kicked off my day with a heart-pumping cardio session. First, I crushed 15 minutes on the stationary bike, then powered through 15 minutes on the elliptical. Finished strong with a 20-minute interval of brisk walking and invigorating runs. Feeling

10 likes

THICKFIT DAILY WORKOUT

• 10 Bent Over Row + Hammer Curl • 10 External Rotation + Step • 10 Overhand + Alternate Row • 10 Deadlift + Reverse Lunge • 10 Single + Double Upright Row Complete 3-4 rounds for a strong upper body and core! Tag @JazzTooFit when you complete this

1 like

Thickfit lower body routine 💪🏾🔥

Lower body workout complete! #lowerbodychallenge #lowerbodyworkout #lowerbody #lowerbodyexercises

1 like

ThickFit Daily Workout!

This routine is designed to challenge your strength and endurance while targeting your whole body! Perfect for beginners or anyone looking for a quick and effective sweat session. Grab your dumbbells, turn up your favorite playlist, and let’s get moving! Routine: • 10 Drop Squat to Overhead Pre

3 likes

THICKFIT DAILY WORKOUT

• 10 Alternating Shoulder Press • 10 Front Raise + Lateral Raise • 10 Alternating Bent Over Row + Double Row • 10 Bicep Curl + Lateral Step • 10 Staggered DB Deadlift Complete 3-4 rounds and focus on slow, controlled movements. Strength is built rep by

1 like

Thick Fit: Arm Day Pump 💪🏾 

Happy Workout Wednesday! Let’s sculpt those arms with this killer routine. Aim for 10 reps of each exercise, 3-4 sets in 30 minutes. Let’s tone and strengthen together! 1. Cable Curl 2. Bent Over Row 3. Overhead Tricep Extension 4. Rear Delt Row 5. Lat Pushdown 6. High-to-Low Single Arm Ro

7 likes

ThickFit Daily Workout!

Target your lower body, upper body, and core all in one go with this balanced routine! Make sure to prioritize form over speed and feel every rep. Let’s make progress together! Routine: • 10 DB Sumo Squats • 10 DB Calf Raises • 10 Rear Delt Fly to Row • 10 External Rotation + Step • 10 Over

2 likes

DAILY AT HOME FULL BODY WORKOUT 💪🏾🔥

Sculpt, tone, and strengthen your upper body with this energizing daily circuit. Perfect for dumbbells or resistance bands—no excuses, just movement 💪🏽✨ DAILY WORKOUT ROUTINE • 10 Lateral Raises • 10 Alternating Hammer Press • 10 Squat + Upright Row • 10 Rainbow Raises • 10 Deadlift Do 3

1 like

See more