ThickFit Upper Body Routine 💪🏾🔥

I just finished my ThickFit Daily Workout, and let me tell you—the burn was REAL! Every rep, every set, felt like progress. Here’s how today’s workout looked:

Routine:

1. Dumbbell Around the Worlds – 10 reps (3-4 sets)

Started with Around the Worlds to activate my shoulders and get those delts on fire from the start.

2. Dumbbell Vertical to Lateral Raises – 10 reps (3-4 sets)

Focused on control with each movement, making sure to feel the tension in every raise.

3. Dumbbell Hammer Curl to Cross Body Curl – 10 reps (3-4 sets)

Alternating curls had my biceps screaming for mercy, but I pushed through!

4. EZ Bar Standing Overhead Press – 10 reps (3-4 sets)

Kept my core tight and pressed that bar overhead—feeling strong with each rep.

5. EZ Bar Bent Over Row – 10 reps (3-4 sets)

Hit the back hard with these rows, making sure to squeeze at the top for that extra engagement.

6. EZ Bar Bicep Curl – 10 reps (3-4 sets)

Finished strong with bicep curls—arms pumped and feeling it!

Cool Down:

🚶🏾‍♀️ 30-Minute Walk

Wrapped up with a light walk to cool down and keep the muscles loose. Gotta recover right to hit it hard again tomorrow!

It was tough, but every drop of sweat was worth it. Upper body strength is all about consistency and pushing yourself a little further each day. Let’s keep getting stronger together!

Who else got their workout in today? 💪🏾 Tag me @JazzTooFit and let’s motivate each other!

#ThickFit #UpperBodyDay #DumbbellWorkout #StrengthTraining #Progress #FitnessJourney #JazzTooFit #FitGoals