Resting and Recovering: Embracing Self-Care in January

58 followers

Follow

Follow

Follow

0 saved

3

10

Been sick since we got here chilee. January has been resting, taking care of my body, and im happy about that!

DAY 14: 75 SOFT 📖✨

2025/1/15 Edited to

As we delve into the importance of self-care, it’s essential to recognize the benefits of listening to our bodies. Taking time to rest and recover ensures we maintain our physical and mental health. Techniques like meditation and light exercise can enhance recovery experiences. In addition to rest, incorporating nourishing meals full of vitamins and minerals can fast-track the healing process. Staying hydrated and ensuring adequate sleep are also crucial components that support our well-being. Don't hesitate to embrace self-care; it's vital for a balanced life. This month challenges us to revise our daily routines and prioritize our health, paving the way for a more fulfilled and energized start to the year.

Related posts

A collage of Chris Brown's headshots, illustrating his transformation from a youthful, clean-shaven look to a more mature appearance with facial hair and tattoos. The image is titled 'CHRIS BREEZY Through the years,' showcasing his evolution across different eras.

Chris been fine since Day ONE

Chris Brown has been stealing hearts since day one! 😍 From his teenage years to now, he's always been a heartthrob. What age era do you think Chris Brown is at his best? Let's discuss! 💫 #ChrisBrown #TimelessHeartthrob #breezy #chrisbreezy

462 likes

I’ve been sick..GRWM

Grwm while I explain the symptoms I had when I was sick and how everything hit me all at one🤧 #grwm #makeup #lifeupdate #Lemon8 #RealTalk

20 likes

An iPad displaying the lock screen with a large '18' icon, indicating new iPadOS 18 features. Text overlays announce 'New iPadOS 18 Features BETA' and 'SWIPE' for more information.

An iPad screen showing app icons and a customization menu at the bottom, offering options for 'Automatic', 'Dark', 'Light', 'Tinted' app appearances and 'Small' or 'Large' icon sizes.

An iPad home screen with app icons freely placed across the display, demonstrating the new 'Place anywhere' feature for app organization, rather than a fixed grid.

iPadOS 18 Features we’ve been waiting for!

I use my iPad 90% for work, and I love all the new features we’re getting because this means I can already see my productivity going up with these features. With this new iOS 18 dropping in September, I’ve put together some features coming to the iPadOS. Most of these are no different than the

1098 likes

Sick? Try this!

I’ve gotten sick. Whether from my kids or the grocery store, the paper money or public bathrooms, I got sick. There’s a video going around talking about going outside, which is absolutely an important aspect to seek during illness. However, this is focusing on food. Since I quit my job,

1 like

A collection of various medicine cabinet essentials including cold and flu remedies, pain relievers, allergy medications, stomach aids, and first-aid supplies, displayed on a kitchen counter.

A selection of flu and cough relief products, including DayQuil/NyQuil, Robitussin, Welly Cough Controller, Sambucol Black Elderberry, Vicks VapoRub, Sudafed, and a digital thermometer.

A display of cold relief medications, featuring DayQuil/NyQuil, Emergen-C Vitamin C, Alka-Seltzer Plus, Tylenol Extra Strength, and Ricola Honey & Lemon throat drops.

Good Medicine Combos for sick days 🤒

Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M

6670 likes

A woman with long, wavy brown hair and green eyes looks directly at the camera. She is wearing a bright yellow high-visibility jacket, possibly inside a vehicle. Her expression is neutral.

I have been sick for about a week and a half? I am so nauseous and fatigued and just yesterday started having breathing issues. 😟 I do not like going to the dr but if this keeps up I will have to inorder to get a new inhaler. Something I have not needed in about 2 years now.

2 likes

A hand holds a bottle of L-Lysine dietary supplement, featuring a label indicating it's a 1000mg tablet. The image includes text overlays 'Honest Vitamin Mini-Update Review' and 'Miracle Supplement' with a 4.5-star rating, against a blurred background with colorful lights.

Things I’ve noticed since starting L-Lysine💊✨

I’ve said this before, but as someone who struggles with Lupus (SLE), L-Lysine is my “Miracle pill.” I started taking it again about a month and a half ago and here are a few things I’ve noticed that I believe are specifically associated with taking this supplement, as well as an honest review of t

3833 likes

Crab Salad recipe since you guys been asking 🫶🏾🦀🦞

Hey guys, I don’t have any measurements for this recipe YET but if this is your first time making a crab salad I would definitely recommend adding all of the ingredients little by little until it starts looking like the picture above. 😄 and especially the mayo and seasoning you guys don’t wanna ove

2729 likes

FunFact: I’ve been a competitive swimmer since HS⬇️

Facts about swimming to consider: 1. It provides a whole body workout Swimming engages almost every major muscle group, requiring a person to use their arms, legs, torso, and stomach. Swimming also: * increases heart rate without putting stress on the body * improves strength * tones mu

24 likes

Ever since she turned 22, it’s been THE number 😅

Ever since she turned 22, it’s been THE number for everything 😂 #funny #funnyvideos #downsyndrome #gymhumor #gymcomedy

1479 likes

Why are we all sick?

I feel like everyone I know has been sick or is sick rn

64 likes

My lifesaver for sick season

I'd tell you this is my lifesaver for sick season since it's been hear. in my house this is what helps my son get through his day. it's cheap and works great and can get at Walmart pretty much anywhere. happy sick season y'all. stay warm and safe.

3 likes

SHOULD ALL JOBS GIVE SICK PAY?

It’s been five years since the pandemic and the entire world has changed because of it! Jobs were very generous during the pandemic and offered paid sick leave for those affected. But now as time goes on more and more jobs are revoking that, and now force people to use their own sick time to

49 likes

🧡💉The Life of a Sick Girl💊💚

My weeks are often filled with Doctors appointments and uncontrollable symptoms. This week was no different except I only had one doctor’s appointment (which is extremely rare for me), but my symptoms dominated the rest of the week. I’m sure you guys saw the video about me sh*tting myself and p

3 likes

Does everyone else get sick after vacations?

#lemon8contest #AskLemon8 It’s been 3 days since my family back home. One by one getting sick 🤧 Who else has the same getting sick issues? #vacation #sick

14 likes

1 like

Sick-Day Wellness Habits🤒

It’s important to maintain healthy wellness habits, especially when you’re feeling sick. I’ve been feeling a little under the weather recently and these three things always help me feel a LOT better. Disclaimer: I am not a nutritionist or doctor. 💦hydrate - We’ve all heard the doctor or our pare

185 likes

Been out for a bit!

#guitar #composerslife #musicians #musicianslife #travel

2 likes

just sick/ tired of false rumors are not true.

I'm proven the fact that I am in a relationship with this beautiful man I've been true 100% since day one I'm sick of seeing rumors that are false about all the relationships with his colleagues that he thinks of nothing more but Little sister vibes only look at him as a big brother and

2 likes

been sick, back now

25 likes

A close-up of an open book page displaying the Bible verse Isaiah 66:31, which reads: "God is with you even on your hardest days." The page is white against a dark, textured background.

I’ve been sick for 5 days and God saw me through

1287 likes

These boys are looking sick in Red and White!

I’ve been a fan of these molds since we got them in a western release back in 2001. Then a lot of of the exclusive repaints from conventions and in the Universe line just fit so well on these molds. However, I did start noticing a trend with a lot of them at some point in their life either from 200

5 likes

Been trying to be more active in my mental health

Recently ive been in a slump... My fiance and i have been sick since before thanksgiving and its now 2025! naturally our energy levels have dropped and we let our place get pretty bad... We may not be the cleanest people but we do have a standard and recently its just not been met. its no on

2 likes

Sick little guy

Day 7 of #lemon8diarychallenge Completely forgot to post yesterday! Sunday was such a relaxing day. But today has not been! Rhett has been not feeling well! He has been sick today! So we have been taking it easy and cuddling. But we have a routine vet appointment tomorrow to hopefully that wi

0 likes

It’s been 3 years since my baby gained his wings🪽😇

I’ll never forget the day my daughter ran in the house and told me that my son was hit by a car. It’s like time immediately began to move in slow motion. It never occurred to me that the last thing he’d say to me is mommy can “so &so” watch me outside. I said yes not knowing it’d be the last ti

781 likes

Finally singing some since she’s been sick

What’s something that your kid does that makes you smile everyone they do it? #speechlesstoocute #tiredtoddler #sick #singing At Home

6 likes

Several people are actively carving pumpkins on a light-colored table, using orange scooping tools to remove seeds and pulp. Pumpkin seeds are scattered across the table. A package with text '3 FINE DEVAL SAMS / SONES DE PRECISIO' is partially visible in the foreground.

Have been sick since last week

#lemon8diarychallenge Hey everyone! I’ve been down with a cold since last week, and today really hit me hard 😷, but I’m hopeful I’ll be back to my regular posts soon! In the meantime, check out the cozy chicken tortilla soup recipe that I made – it’s the perfect comfort meal. 🤍 Stay tuned, beca

4 likes

A decorative image featuring a grand interior with a domed ceiling and columns, overlaid with text that reads, "I've been sick for the past week here are some of my essentials I used from Amazon!" and "Sick essentials from amazon."

An image displaying two boxes of Teavana tea (Ginger Peach and Harmonic Mint) and a pack of AYD Goods Honey Sticks, suggesting ingredients for a homemade 'Starbucks medicine ball'.

An image showing a box of Tylenol Cold + Flu Severe caplets for adults, with text highlighting its purpose for pain relief, fever reduction, cough suppression, and congestion.

Sick essentials I’ve been using this past week

Sick essentials from Amazon that I’ve been using as I’ve been sick the past week! #sickenessdiaries #amazon #ill #amazonfinds2023 #amazonfavorites #Essential #sickness #sicknightroutine #amazonfinds2024 #sickremedies

5 likes

I’ve been sick

I have been very sick these past couple of days and just needed something to post #sick #brokencar #sickandtired

4 likes

A calendar view displaying Apple Watch activity rings for September and the beginning of October. Many activity rings are incomplete from September 8th onwards, with September 12th highlighted in red, indicating a significant change in activity tracking.

I’m so sick!!! 😭😫

I lost my Apple Watch and I’ve been so sad ever since 😭 idk when or if I’ll get another one sooo I guess we’ll see how that goes… #😭 #imsosad

3 likes

COLLEGE “when you’re sick” ESSENTIALS!!😷🤒

in college you can get sick way more than you did at home and since we're now the our parents :( it's essential we're watching over our health and getting all the essentials we need when we're feeling under the weather. these are the feel good essentials!! & yummy too!! & it

34 likes

A tired woman with reddish hair sits on a couch with a laptop, wearing a tie-dye sweatshirt. Text overlays read "why do we do this? WORKING SICK BECAUSE YOU CAN'T STOP," reflecting the struggle of working while ill.

A woman with reddish hair sits on a couch, looking at a laptop screen. Text overlays state "We can't always take PTO some jobs don't work like that," highlighting the challenges of taking time off.

A woman with reddish hair lies on a couch, covered in a textured blanket, looking unwell. The text overlay "feels like it shouldn't be like this" conveys her exhaustion and frustration with working while sick.

Working Sick: Why do we do this?

I've been sick this week, and while I can take PTO from my 8-5 when I need to, no one told my other jobs... My freelance clients don't care. My contract job doesn't care. deadlines are deadlines and contracts are contracts and bills are due when bills are due. we created this sy

1 like

sorry I got really badly sick this Saturday and I'm slowly recovering rn..and hoping to be alive this Tuesday or xmas ..so alot of plans are delayed rn ..truly sorry #animation #furry

11 likes

What has been the worst part of POTS?

Hey! I’m Megan and I was diagnosed with Postural Orthostatic Tachycardia Syndrome in Feb 2024. It is so debilitating and my physical capabilities have been drastically reduced. I’m still figuring everything out and every day is still so hard. I wanted to share the ways in which my chronic illness a

29 likes

Clean My “Sick” Room With Me 🤧

I’ve been sick for the last week and my room got a little bit messy because of it. I swear the pollen had me down BAD cause it came out of no where. I started feeling much better this weekend so very grateful for that! Having to go to work when you’re not feeling well is the worst and I even had to

10 likes

Knoxley has been stunting since she could stand!

Stunting since she was 8 months old. She has always been my sidekick and now that she is on teams I coach we get to do the sport we love together! #cheer #letschat #cheerstunts #cheerleading #allstarcheer

114 likes

A white mug with tea and a lemon slice, with a tea bag string hanging out, on a white fabric background. Text overlay reads 'spend a sick day with me day 2'.

A hand holding a digital thermometer displaying a temperature of 102.1 degrees. Text overlay says 'CHECK MY TEMPERATURE'.

Four different packets of herbal tea, including varieties for throat health, cold care, and immune support. Text overlay reads 'ALL THE TEAS THAT I'M GOING TO BE DRINKING TODAY'.

-spend a sick day with me -

I've had a low-grade fever since yesterday I slept in pretty hard I woke up took my temperature ate some pasta took some meds laid on the couch watch cartoons while I drank all of my drinks lol 😅 I've been pretty proud about how hydrated I've been. and the meds in the sports bottl

14 likes

COLLEGE “when you’re sick” ESSENTIALS!!🤒

these are the feel good essentials!! & yummy too!!❤️‍🩹 in college you can get sick way more than you did at home and since we’re now the our parents :( it’s essential we’re watching over our health and getting all the essentials we need when we’re feeling under the weather. #lemon8partner

913 likes

i have been this way since my late 20's

uniquehomedecor #bedroomstyling #bedroomdecorideas #consoletable #entryway #homeinspo #homedecor #interiordesign #apartmentdecor #home

4285 likes

A flat lay of sick day essentials on a purple blanket, featuring cold and flu relief, throat lozenges, herbal tea, a book, and women's vitamins. These items are presented as key components for comfort and recovery during illness.

Sick Day Must Haves

I’ve been sick since two days before Christmas Eve, and this is like my fourth or fifth time sick this year - the most I’ve been sick since I could remember 😩😒 I don’t get it: I meditate, eat clean, take my vitamins, drink green tea with ginger, honey, lemon and ACV, exercise 30 min/day 4-5x/wee

4 likes

See more