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No, you do NOT have to do 20 min ab workouts! In fact, ab workouts probably only make up 10% of it all😮‍💨 How do i know this? Because I used to be the one persistently doing the 20 min ab workouts hoping for some miracle to happen one day😂 Here are some changes I made in my routine that gave me the

things to do this summer! - watch sunrise/sunset - try new foods! - visit beaches - take a drive w/ the windows down - pick fresh fruit! - buy flowers daily - watch movies outside - travel to places on your bucket list - see all THEE waterfalls 🌸🌊🥰💫🌿 #ThingsToDo

ten prompts to tuck in your journal the next time you’re traveling, these are great questions for some self reflection away from home! • • #journalingideas #summerbod #travel #trending

best summer Drinks ever .. definitely must try #SumerDrinks #lemon8challenge #drinks @Lemon8 Food @Lemon8 Career California #Lemon8Diary #summerbod #shareyourthoughts #unfiltered #travelwithme2024

summer jobs don't need to be boring! I found a great website that lists a ton of really fun and unique summer jobs all over the country! the website is www.coolworks.com and they have everything from waitressing in the Rocky Mountains to being a lifeguard at Mountain Meadow Ranch. some of t

#summerbod #summer #summerbreak #pool #poolday #beach #summeraesthetic #ThingsToDo #travelwithme2024 #fashionfinds

I can’t wait to travel! 🫶🏽 I need a travel buddy🗺️ #summerbod #fashionfinds #beautyfinds #travelwithme2024

hi lovelies, i am going to start this challenge again on monday and wanted to share it with everyone😊 i did this last year after spring break and it helped me tone and slim up SO QUICKLY. it is not overkill, but is still definitely a challenge that will make you feel and look so good. my ma

I loveeeeee you, Dallas, TX! I worked an apparel market in Dallas & got to explore the beautiful city during the day & at night! Highlights: - The Apparel Market - Terry Black’s Barbecue - Katy Trail Ice House - The Star #bucketlist #llemon8challenge #dallastexas #dallaslif

• GO SURFING IN WAIKIKI 🏄‍♀️🏄‍♀️ •TRY HAWAII FAVORITES LIKE POKE, SUSHI and SHAVED ICE 🍧 • Oahu has the best coffee I’ve ever had and MACADAMIA MILK as dairy alternatives and super earthy and unique yummy flavors ☕️☕️☕️ • KOKO HEAD HIKE - all the way up your on steep old train tracks, adrenalin

📍 City/Country: Wildwood Nj, ⭐️ Rating: 10/10 📝Description/Tips:Bring comfortable beach gear like chair’s umbrella etc 💸 Price Range: For family of 4 about $250 ✨ Pros: Not to crowded 👀 Cons: Don’t ever want to leave 😂 #summerbod #Lemon8Diary #unfiltered #travelwithme2024 #summerv

As my trip to Portugal comes to and end :((( here are some tips i learned from locals + my parents along the way! 📍 City/Country: Portugal Anyone else planning a vacation in the next few months??? let me know where you're going! ✨ ✈️do you have any other travel tips? share them!

Y’all I took my first girls trip and it was so much fun! We went down to Florida for my friends birthday Destin was very fun and not too expensive. If you’ve been to Destin what were your favorite things you did?🧡 📍 Location 1: Destin 💸 Price Range: $20-75 ⭐️ Rating: 8/10 #summerbod #trav

Islands to visit young & broke • pt. 5 🌊 Zanzibar, Tanzania Dreaming of turquoise waters and rich culture without luxury prices? Zanzibar is that girl. From spice tours and historic Stone Town to calm beaches with unreal views, you can live the island life on a real budget. Pro tip: Skip

Here is a cardio workout you can do at the gym that will leave you sweaty and fulfilled! This involves the treadmill and the stair master and if done consistently, will burn stubborn fat! I always feel so accomplished after this workout and you can repeat each workout as many times as you can to

One of the most common questions I get is, "How do you stay in shape with a full-time job, family, and travel?" The answer: efficiency and consistency. My workout routine is designed to help me stay fit, gain muscle, and lose fat—all without spending hours in the gym. It’s about maximizing

Have you visited Seattle? Here’s just a few of my travel recommendations if you visit! 🏙️⛴️ 1. Space Needle of course 2. Bainbridge ferry from Seattle — they have the cutest town with breweries and wineries right off the ferry 3. Alki Beach — beautiful views with lots of great restaurants

these are only a few places that i wanna go to!! 1. hawaii - ive always been so interested in their different cultures and all their islands…it’s my #1 dream spot and i would do so much to go there lol 2. greece - the waters are gorgeous and so clear; its just a beauty 3. ireland - im v

#travel #beach #family #summerbod #embracevulnerability

#summerbod #lemon8challenge #summerbodychallenge #summerbodyworkout #Lemon8 #lemon8creator #fypシ #viral #foryoupage #fyp

Location: Punta Cana ⭐️ Rating: ⭐️⭐️⭐️⭐️⭐️ #summerbod #unfiltered #travel #puntacana #dominicanrepublic