No one prepares women for the postpartum disconnect from intimacy, leaving women feeling soo alone! Learning more about women’s sexual wellness with @Thorne Health Shop reminded me how important it is that we normalize these conversations without shame. Moms - did your relationship with inti

It’s good to be prepared? 😅 what do you keep with you at all times that just, makes sense?? lol #whatsinmybag #travelvlog #allergyseason #holisticwellness

Don’t like/can’t do squats? No problem - there are many other ways to make other workouts a pelvic floor workout! #pelvicfloor #pelvicfloorexercises

Wouldn’t be possible 🤗💃🏽💖🫶🏽 #momsoftikok #momof3 #vlog #wellnesstok #christianmom

This is one important way we can begin making more strides in women’s health 💖 #womenshealth #holistichealth #womenswellness #vulnerability

@haven & I have teamed up to host this incredible event for you ladies in Ocean City, NJ 📍on June 13th! 🩵 Register using the link in my stanstore! #oceancitynj #christiantiktok #womenswellness #ocnj #exerciseclass

Stairs ARE an option! and taking your water everywhere where is a great option too 👀 A lot of times we see wellness as these massive changes or habits we do everyday - but the small habits add up. Ive always tried to be intentional about taking the stairs everywhere possible (unless ofc I h

your foundation in pre-conception matters more than you think! Comment for pt 2 🫶🏽 #preconception #pregnancytiktok #ttc

Back pain is NEVER normal & should be addressed - we can usually fix this with these adjustments! & @LiM Method is great for this! #backpain #postpartum #pelvicfloorexercises

KNOWLEDGE is extremely important for us as women to better understand and learn our bodies! Join us 🥰🫶🏽 #womenshealth #holisticwellness #pelvicfloor

These are the 3 things I’d evaluate first, if you’re struggling to find the time & actually get your wellness routine going, heal your pelvic floor/core, and feel your best in motherhood! #postpartum #momsoftiktok #pelvicfloor

Replying to @Christina Marie here you go 🤗🫶🏽 as always, I’d recommend seeing a provider first (pelvic floor therapist, chiro) to assess and help you identify the best techniques for your body! This is one way I help some of my clients & myself 💖 #tensionrelief #pelvicfloorexercises #wellne

I’ve learned that your skin shifts with your cycle, so my routine does too 🤍 During my menstrual phase, it’s all about calming, hydrating, and supporting repair! 🫧 Everything is linked in Amazon 💖 #cyclesyncing #skincareroutine #menstrual

If I was starting my TTC journey again…I’d stop doing what most women are told to do first. Because obsessing over ovulation, apps, & timing without supporting your body first is where I feel many women get stuck. Before all of that, I’d build a good foundation ✨ Here’s what I’d focus on:

Cycle systems have changed the game for me 🌟 #cyclesyncing #hormonesupport #wellnesstips #momof3

Gradually start adding this into your routine & it can help sooo much during pregnancy 🤗 #ttc #preconception #pregnanttiktok #pelvicfloor

This is my daily flow! Some days it’s just for 5 min, other days it’s 10-15 ✨ #postpartum #tensionrelief #pelvicfloor #pelvicfloorexercises

I had a client say “I was doing too much, building on sand - instead of building on a firm foundation” ❤️‍🔥👌🏽👏🏽🙌🏽 I SAID CLOCK IT !! Because that’s it! That is it. Your foundation matters soooo much more (in anything) than how much you build. What you try to build won’t stand a chance on soggy

You don’t need a harder workout, you literally just need a better foundation to your workouts! Before I ever get into a workout, I prepare my body to receive it. A good warm up + application isn’t just about “getting loose” it’s where you: • lengthen the pelvic floor & associated structures