foundation is always key for me as a pelvic floor therapist & many are missing the mark on this when exercising 🙁 *as always, this is my professional opinion* #fitnesstips #pelvicfloorexercises #momswholift #pelvicfloor

There are progressions and modifications to diaphragmatic breathing and some people just need to simply focus on the inhale portion for a while, before adding in that lifting of the core on the exhale. This is why 1:1 guidance with a pelvic floor therapist is important! I offer virtual sessions

I find many women struggle with this, so here’s what my wellness routine actually looks like in this season as a mom of 3, working & treating clients. It’s a whole body approach, with realistic, sustainable rhythms for myself… My rhythm: 1.) Intentional daily movement. Like walking, pe

sorry I forgot to hold your hand 😅🫶🏽 love you 💖 #wellnesstips #wellnesstok #holistichealth #healthandwellness

1. Prioritize nervous system regulation: Your body needs to feel safe to conceive. Chronic stress can impact ovulation and hormone balance. Integrating daily routines like prayer, Bible study, breathwork, and slowing down matter more than you think. 2. Support your pelvic floor (yes, before pr

Understanding your body can help you heal your pelvic floor more than you think! #pelvicfloor #pelvicfloorexercises #postpartum #pregnancy #ttc

“I wish I knew this when I was younger” or “I wish I knew this before” is what I hear everyday I work with women experiencing pelvic floor issues. So here’s the info for you 🥺🫶🏽 hopefully sooner rather than later! #womenshealth #wellnesstips #wellnesstok #pelvicfloor

this goes beyond just your pelvic floor - this is true heart work, mindset change, and this allows the Lord to bring up things that REALLY need the work in you! #womenshealth #wellnessjourney #postpartumhealing #healingjourney Products: @Odacite @Paula’s Choice

If you’ve been following this series, you know how important it is to KEEP building 🤍 Just because you’re beyond 6 weeks postpartum does NOT mean your body is ready for what you were doing pre-pregnancy. Progressing gradually every 2 weeks is going to be key for you. I know it can feel like

Part of the reason why you have difficulty connecting to those core muscles is because you are over-compensating using the wrong muscles! And as always - you MUST use your diaphragmatic breathing to power you up!! #pelvicfloor #pelvicfloorexercises #womenshealth

The cheat codes & resources that no one educates women on! As always - picking providers that ALIGN with you is veryyy important to meet your goals & you don’t need providers that say “oh just do kegels” - absolutely not! You need functional therapy!!! #pelvicfloor #pelvicfloorexercises #

I’m constantly reminded that women aren’t getting tips and resources from providers - especially in postpartum! Bc unless you have a pelvic floor therapy provider like myself that you see into postpartum for a while, you likely only have a few pp check ups and are left in the dust. Having providers

it’s the season 🌤️🌻😎 #springiscoming

If you still haven’t figured out how to establish a wellness routine or “putting yourself on the list” - PAUSE… It’s not about having the time, it’s really about changing your mindset and motivation. YOU WILL MAKE TIME FOR WHAT YOU VALUE & it doesn’t have to be all of nothing, but it does ha

DONT LET YOUR EGO RUIN YOUR PROGRESS #fitnesstips #pilates #workouttips

& learning how to train your pelvic floor muscles with functional movement is helpful! one reason why @LiM Method was created 🫶🏽 #pelvicfloor #pelvicfloorexercises #deadlifts

WE ALL START SOMEWHERE - the person you see with glass glowy skin probably didn’t start there, just as the women without pelvic floor issues maybe spent years healing from pelvic floor dysfunction. Whatever the case - a process was had… Skincare is not just “me time” or whatever you want to c

attention 📣📣 #pelvicfloor #womenshealth #momsoftikok

THIS is why wellness routines are important & knowing which wellness tolls/products are right for you. #wellnesstips #pelvicfloor #pelvicfloorexercises

Replying to @Amanda 🫶🏻 I hear you & understand! This is where you can start from home and JUST focus on this for a while until you get used to those changes….THEN add in more when you’re ready! 🫶🏽 Hope this is helpful! #postpartum #pregnancy #pelvicfloor #pelvicfloorexercises