Realtor mama 🫶

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💬 Let’s make health a lifestyle, not just a…

#healthawareness A diet is temporary. A lifestyle is forever.

If you’re tired of starting over every Monday, here’s your sign to stop chasing quick fixes and start building habits that last.

✨ 5 Lifestyle Shifts That Changed Everything for Me:

1️⃣ Prioritize Movement You Love – Walking, dancing, yoga, lifting weights… if you enjoy it, you’ll stick with it.

2️⃣ Make Your Plate Colorful – Fill half your plate with veggies & fruits. Nutrients + flavor = win-win.

3️⃣ Stay Hydrated – Water affects energy, mood, skin, and digestion. Don’t underestimate it!

4️⃣ Get Rest, Not Just Sleep – Turn off screens early, read, stretch, or journal before bed.

5️⃣ Protect Your Peace – Healthy isn’t just physical—it’s mental. Set boundaries & practice gratitude daily.

💡 Remember: This isn’t about perfection. It’s about progress. Every healthy choice you make is a vote for the future you want. 🫶

💬 What’s ONE healthy habit you’ve been working on lately? Drop it in the comments so we can cheer you on!

#dailyhealthyhabits #mywellnesshabits #bodytransformation #Lemon8Diary

2025/8/4 Edited to

This CURED My Mental Health (how to enjoy life)💕🌱

Hey girlies! I am here to tell y’all about the man that saved my life. Coming to Jesus has brought me so much peace and clarity of mind. He’s not a fairytale, a myth, or a legend, but SOMEONE who is alive constantly at work in my life, AND YOURS TOO. Jesus has brought me so much peace and carried m

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“weird” things i do for my health

You know how sometimes you do something that you’ve grown so accustomed to that you don’t think anything of it? And then someone is like, wait, what are you doing? That’s kind of weird — or maybe not even weird, but just different and you realize that not everyone does it? So this is my list of

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A simple way to improve your health ✨

Hello friends! 🍋 Have you ever had a ginger shot? If not, this post is for you! Ginger shots are so beneficial for our health, plus, super easy to make. I like to keep it simple, so I have no excuse to prepare it every week, so I just use ginger, lemon and water. I’m not going to lie

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Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

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what to eat for a yeast infection (vaginal health)

Diet is CRITICAL to yeast infections! Especially if you’re getting recurrent infections. Just two in a year is considered recurrent! Getting recurrent infections shows there’s an imbalance in your microbiome. Supporting your good bacteria in your gut & vaginal microbiome is key to restoring

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GUT HEALTH Registered Dietitian’s Beginners Guide

GUT HEALTH: RegisteredDietitian’s Beginners Guide: everything you need to know to start your gut health journey Hi Lemon8 family! 🍋 🍏Today I’m sharing an important topic that impacts our daily health and lifestyle. 🍎 Gut health is an important topic and more research is being done to better

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A flat lay of fresh celery stalks, green apples, and a lemon on a white cutting board with a knife, introducing the topic of best foods for vaginal health.

A plate with toast, strawberries, avocado, and an omelet, overlaid with text listing foods rich in vitamins and antioxidants beneficial for vaginal health, emphasizing water intake.

A bowl of yogurt with strawberries, next to a pink blanket, overlaid with text listing various probiotic and prebiotic foods that support vaginal health.

best foods for Vaginal health! a full LIST

Check out my other post “simple things I do for vaginal health” Today let's dive deeper into the nutrition aspect. First, let’s talk about WHY this is the most important part in your vaginal health. No amount of supplements, washing, good underwear, etc. is going to do anything if we’re ea

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A woman in a black bikini walks out of the ocean, with text overlaying the image that reads 'Your body will thank you,' 'WELLNESS TIPS,' 'FOODS FOR VAGINAL HEALTH,' and 'FOODS I LOVE FOR BALANCE.'

A glass bowl of yogurt topped with sliced strawberries and oats, with a spoon inside. Text on the image highlights 'PROBIOTICS' as beneficial for vaginal health.

A ribbed glass filled with water and ice sits on a light wooden table. Text on the image emphasizes 'HYDRATION' as crucial for maintaining natural lubrication and overall vaginal health.

Good Vaginal Health 101 🌸

A holistic wellness journey includes caring for EVERY part of your body, and that includes your intimate health. I want to make this a space where we can feel comfortable talking about the things others tell us not to. First up: foods that can promote good vaginal health: 1️⃣ Probiotic Power

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Multiple boxes of oil-cleansing tea are displayed, highlighting benefits such as supporting liver detox, promoting digestion, and anti-inflammatory properties. The packaging indicates the tea is vegan, non-GMO, gluten-free, and has no sugar added, available in 12 or 15 tea bags.

Pyru Tea: Your Beauty & Health Booster! 🍵✨

Hey there, lovelies! 🌟 Today I want to share with you an absolutely amazing weight loss tea - Pyru Tea! 🍵 This tea is my absolute favorite, with its all-natural plant-based formula that will definitely make you slim down like lightning! ⚡ First off, let's take a look at the ingredients in Py

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An overhead shot of a phone displaying 'The Mindful Minute' podcast on Spotify, alongside cover art for 'Selfie' and 'Happy Place' podcasts. The image is titled 'BEST PODCASTS FOR MENTAL HEALTH' on a textured white background.

A phone displays the 'Happy Place by Fearne Cotton' podcast on Spotify, rated 4.9. Text highlights it helps forget stress, discusses life, loss, love, difficulties, and happiness, and features conversations between Fearne Cotton and guests.

A phone displays the 'Selfie by Kristen Howerton and Sarah James' podcast on Spotify, rated 4.8. Text describes Kristen as a psychotherapist and Sarah as a lifestyle blogger, focusing on self-care, body positivity, anxiety, and stress.

Prioritizing Your Mental Health ✨

Hi lovers! 🍋 Taking care of ourselves is one of the most important things in life. Not only physically but mentally too. I struggle with anxiety for years, but when I realized I couldn’t be alone and I needed to find people to motivate and help me, everything changed. One of my favorite

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An overhead shot of two healthy food bowls, two drinks, sunglasses, and a phone on a white table. The text overlay reads '5 Foods to AVOID for gut health & inflammation'.

A store shelf displaying various beverages, with a focus on drinks containing sucralose. Text explains sucralose is an artificial sweetener linked to inflammation and impaired intestinal barrier integrity, making it bad for gut health.

A person holding a fast-food tray with fries and a burger in a car. Text advises reducing fast food, especially fries, due to harmful compounds from frying oils and preservatives that disrupt gut health and increase inflammation.

5 foods to avoid for gut health ✨

Reducing these foods helped heal my gut!! When you’re first starting your gut health journey, it’s good to reduce or avoid inflammatory foods to give your gut & immune system time to calm down. Once you feel like you’re in a better spot, you can add back foods you love! Just remember to

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Gut Health & Menopause in Our 40s and 50s

Dive into the journey below: Feeling sluggish, battling bloat, or just tired all the time? Whether you’re in your 40s or 50s, you’re definitely not alone. Our gut health is crucial, and menopause adds its own spicy twist with those unforgettable hot flashes and night sweats. I used to be the

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A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

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HEALTH TEAS YOU NEED & WHY

Hey, tea tribe! 🍵💖 Who's ready to turn their tea time into a mini health boost session? I'm spilling the deets on some seriously fabulous teas that do more than just warm your heart—they boost your body's wellness too! Each sip is packed with benefits, so let's find out which brew i

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Mental Awareness- Protect my mental health

What are some things that you do to help with your mental health? How do you protect your peace? Here are some things that I like to do personally. I also want to start back going to the gym as well. 💕 Leave me some tips and ideas below. I would love to hear how you guys are protecting your men

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Holistic Health Hacks for The ADHD

Let’s get into holistic health for women with ADHD. It's a journey filled with ups and downs, but with some self-care and a lot of determination, we can get healthier! 🌸 Top 3 Holistic Health Tips: 🌸 🏋🏼‍♀️ 1. Move Your Body, Girl: Find ways to get your heart pumping and your body groovin

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Lifestyle books pt 2

#lifestyle #books #target #targetbooks #selfcare #mentalhealth #selflove #Lemon8Diary #bookaesthetic #booksoflemon8

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A hand holds a glass of pink glow drink, with a blender, coconut milk, and protein powder on a kitchen counter. Text overlay highlights the drink's benefits: debloating, detoxifying, and aiding skin health.

Ingredients for the pink glow drink are displayed on a kitchen counter, including raspberries, strawberries, banana, lemon, coconut milk, and protein powder, with a blender and cutting board. Recipe details are overlaid.

A collage showing the process of making the pink glow drink and its benefits. It features ingredients in a blender cup, the drink being blended, and the finished product, highlighting benefits like detoxifying, skin health, debloating, and brain function.

Debloats • Detoxifies • Aids Skin Health

✨ Let's Get Glowing with the Pink Glow Drink! 🌸✨ Hey babes! 💖 Who's up for a little drink that's as fabulous as it is refreshing? I've got just the thing – my latest obsession, the Pink Glow Drink! Trust me, it's like sipping on pure happiness with a side of glow. Okay, le

21 likes

A hand holds a pink pen over an open planner, displaying May 2024. A laptop in the background shows a Pinterest page. Overlay text lists "Certified Reiki Master," "Certified Peer Specialist," and "Certified Somatic Therapy Practitioner" as wellness certificates.

A hand holds a pink pen over an open planner, with a laptop and phone stand in the background. Overlay text reads "Modern Day Healer Certificates To Study For!" and "Health & Wellness Certificates," introducing the topic.

A hand holds a pink pen over an open planner, with a laptop in the background. Overlay text lists "Certified Clinical Herbalist," "Certified Health & PE Teacher K-12," and "Certified Holistic Coach" as additional wellness certificates.

HEALTH & WELLNESS CERTIFICATES TO STUDY FOR! |SAVE

For all of us who have a passion for Wellness why not make it legitimate and get certified in the field? There are so many options to choose from! Swipe through to see a few that I have considered and certified in! I would copy the title you are interested in and type in the city near you. Do an

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5 Supplements for Heart Health 🫀

As a 20y/o with a heart condition, specifically one that causes chest discomfort & rapid beats, I’ve had to figure out which supplements will improve my heart function! Here are 5 that I’ve been researching and trying to figure out which one’s best, and I’ll say this! Omega-3 (Fish Oil)

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Cool iOS app to hit your health goals this year!

Hey there! 🌟 Have you tried the "Grow - Automatic Habit Tracker" yet? If not, you're missing out on your next level of health game! It's the perfect app to smash your 2024 health goals. Comment below if you’ve got other secret weapons like this one, and give me a follow for more

1073 likes

Health & Wellness

Some of my favorite health and wellness podcasts lately! These all inspire me so much and have so many amazing episodes. If you have any suggestions please let me know! I love finding new ones🤍🤍 #healthylifestyle2024 #bestpodcasts

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💬 Let’s make health a lifestyle, not just a…

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