#bipolarawareness

#bpdrecovery #bpd #bpdawareness

#dissociation #bpdrecovery #cptsd #groundingtechniques

Some common + less talked about signs of hypomania. What else do you experience? #bipolarawareness #bipolar2 #hypomania

#dbt #bpdrecovery #bpdthings #bpdcommunity

This one’s for my self destructive BPD baddies 💜 There are ways to fulfill the urge that are way less harmful! what ideas would you add? #bpd #bpdrecovery #dbt

#bigfeelingsclub #emotion #mentalhealth #bpd #bipolar

#cyclebreaker #bpd #sobriety

Today’s reflection & practice: Strengthening Wise Mind Reflection questions: - how does it feel when you access wise mind? - how does it feel when you don’t? - how can you use wise mind to live a more balanced life? Practice suggestion: Think of a past event or decisions in which you c

We meet this month on August 24th at 1pm EST. This month’s topic will be DBT Skills for distress tolerance. And guess what… it’s free! Here is the link to register: https://us06web.zoom.us/meeting/register/ll7DWReyT5-pE78Cl8J5RQ #bpdsupport #dbt