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It’s so hard sometimes!

#bipolarawareness

5件の「いいね」

Common triggers and DBT skills for splitting

#bpdrecovery #bpd #bpdawareness

101件の「いいね」

An overview of IFS - Internal Family Systems

#bpdrecovery #cptsd #ifs #therapyresources

5件の「いいね」

Grounding techniques for dissociation

#dissociation #bpdrecovery #cptsd #groundingtechniques

8件の「いいね」

Seriously tho… 🤦🏻‍♀️

#autisticadult #bpd #bipolarawareness #ocd

2件の「いいね」

Signs of impending hypomania

Some common + less talked about signs of hypomania. What else do you experience? #bipolarawareness #bipolar2 #hypomania

8件の「いいね」

DBT Skills for Impulsivity

#dbt #bpdrecovery #bpdthings #bpdcommunity

9件の「いいね」

Alternate Rebellion

This one’s for my self destructive BPD baddies 💜 There are ways to fulfill the urge that are way less harmful! what ideas would you add? #bpd #bpdrecovery #dbt

3件の「いいね」

DBT Skill: Building Mastery

#dbt #dbttherapy #dbtskills

3件の「いいね」

DBT Skills - half smiling & willing hands 🙌🏻

#dbt #dbttherapy #dbtskills #bpdsupport #bpdrecovery

8件の「いいね」

Emotions 🌊💜

#bigfeelingsclub #emotion #mentalhealth #bpd #bipolar

6件の「いいね」

DBT Skill: Coping Ahead

How to anticipate and prepare for emotional situations. #dbt #dbtskills #copingskills #copingtools

4件の「いいね」

Where my fellow cycle breakers at?!

#cyclebreaker #bpd #sobriety

4件の「いいね」

DBT Skill: THINK 🤔

today’s skill spotlight is THINK, an interpersonal effectiveness skill that can help you pause and see things from the other persons perspective to avoid unnecessary conflict. #dbt #dbtskills #bpdsupport

4件の「いいね」

DBT skill: STOP 🛑

Save this for future reference #dbt #dbtskills #bpd

7件の「いいね」

DBT for crisis survival 🫶

Sometimes it takes everything you’ve got and more. #bpd #dbt

10件の「いいね」

Wise Mind - 8/7/25 🧠

Today’s reflection & practice: Strengthening Wise Mind Reflection questions: - how does it feel when you access wise mind? - how does it feel when you don’t? - how can you use wise mind to live a more balanced life? Practice suggestion: Think of a past event or decisions in which you c

3件の「いいね」

BPD & Bipolar Peer Support!

We meet this month on August 24th at 1pm EST. This month’s topic will be DBT Skills for distress tolerance. And guess what… it’s free! Here is the link to register: https://us06web.zoom.us/meeting/register/ll7DWReyT5-pE78Cl8J5RQ #bpdsupport #dbt

4件の「いいね」

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306いいね・保存

BPD Recovery Channel ❤️‍🩹

the.big.feelings.club

the.big.feelings.club

linktr.ee/TheBIGFeelingsClub

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DBT skills for managing huge emotions💜 ➕Inspiration for recovery BPD & Bipolar2