After almost 14 years as a Physician Assistant, one thing has become clear to me: Wellness doesn’t have to be complicated. The biggest changes often come from simple habits we practice consistently. Here’s what I focus on: ✔️ Building strength instead of obsessing over the number on the

Bailey starts every morning the same way—with a big stretch and no rush to begin the day. As a PA, I spend a lot of time talking about healthy habits, and this morning he reminded me that wellness doesn’t have to be complicated. Sometimes it’s as simple as moving your body, taking a deep brea

The scrubs are only one part of my story. Long before I became a physician assistant, I knew I wanted a career where I could make a difference. That journey took dedication, long hours, incredible mentors, and a passion for helping people. Today, I’m a physician assistant with nearly 14 years