What I intuitively ate today as a future dietitian
As my hormones fluctuate I am wayyyy more hungry than normal, so I make sure I listen to my hunger and fullness cues, and what I feel my body needs and wants. #whatiatetoday #intutiveeating #futuredietitian #foodfreedomjourney
As a future dietitian, understanding the principles of intuitive eating is crucial. Intuitive eating emphasizes the importance of listening to your body's hunger and fullness signals, promoting a healthy relationship with food. It prioritizes self-awareness, allowing individuals to make mindful choices that align with their nutritional needs and desires. In the context of fluctuating hormones, it is vital to pay attention to how your body reacts to different foods. For instance, incorporating high-protein options like Core Power Milk Shake can help sustain energy levels and assist in muscle recovery. Additionally, choosing snacks that provide whole grains, such as soft-baked breakfast bars, ensures you're fueling your body efficiently throughout the day. Learning about food freedom is another essential aspect of this journey. It encourages individuals to break free from restrictive diets and embrace an approach where all foods can fit into a balanced lifestyle. This mindset shift can reduce anxiety around food and promote overall mental well-being. By focusing on nutrition and self-care, future dietitians can equip themselves with the knowledge to guide others on their own paths to health and wellness.