When we first started our session, he got a 17 MS result while doing the breathe app on the Apple Watch. By the end of our session, he was at 137MS which is where he should exactly be for an athlete. . Breathing and doing a heart math technique are completely different. You really have to be able

When we can understand that changing our nervous system and our patterns takes consistency and time we can have patience and incredible results🔥 . #nervoussystemregulation #nervoussystemhealing #letschat #patterns #change

Being able to tap into our hearts allows to regulate and recover even faster. This helps so much on the courts during high pressure games👏 #nervoussystemregulation #highperformance #mentalperformance #nervoussystemhealing #athletesinsports

In this one-on-one session, we used HeartMath techniques to help shift from stress and reactivity into coherence and resilience. The difference was something she could actually feel. . Unlike traditional breathwork, HeartMath focuses on creating a measurable state of heart-brain coherence that yo

Nervous System Regulation for Elite Volleyball Athletes 🏐🔥 . . The highlight for me was working one-on-one with each athlete. Not only did they experience what it feels like to shift into a more regulated state, but we were also able to uncover their individual stressors and work through how to

Ileana went from 61 ms HRV score result to 117 ms post training session. This was incredible for her. She was able to actually feel what it feels like to shift from high adrenaline to recover even quicker.🔥 #nervoussystemregulation #flowstate #athleteessentials #nervoussystem #training

This was one of the craziest things that’s ever happened to me. I was so fearful of snakes. I did not think that something like this would happen. However, I understanding the science of heart, brain, communication and calm, calming down my nervous system and being able to tap into this energy was

I think a lot of people think about nervous system regulation when we’re in chaos however it’s just as important to be able to tap into nervous system when we’re feeling impatient about the future and when we can’t just live in the present moment. #nervoussystemregulation #nervoussystemhealin

A little bit about my journey and how I completely burnt out and closed my business, deleted my account and walked away so fast because my nervous system was too overwhelmed! #nervoussystemhealing #burnoutprevention #entrepreneurship #wellnesshabits #nervoussystemtips

One of my favorite things about heart math is understanding the science behind what happens to our body physiologically when we are in a coherent state❤️ . #coherence #manifestations #scienceexperiments #flowstate #heartwarming

Nutrition + Nervous System Regulation 🔥

Turn off your chatter brain by doing this technique. Feel calmer in seconds💕 #energyhealing #meditationtips #energyboost #nervoussystemhealing #nervoussystemregulation

The hardest thing for people to do whether it’s in a meditation whether it’s channeling, Reiki energy or tapping into your heart space is turning off the chatter. . Here’s my favourite technique to distract your left brain so that you can tap in❤️ . #reikimaster #meditationtips #tapin #e

A mini heart lock in to get your nervous system calm and regulated. 💕 . #nervoussystemregulation #nervoussystemhealing #resetwithme #takeamoment #stressrelief

Here are three things to avoid first thing in the morning to make sure we set the tone for a regulated day💕 . #nervoussystemhealing #nervoussystemregulation #cortisolcontrol #cortisolbalance #cortisolhealing

Learn how to measure your HRV using a biofeedback. It can be an Apple Watch, Fitbit Ora ring just find your breathe app and track your heart rate variability ❤️ . . Only 2min of training a day can help your life dramatically 💕 . I’m here if you have any questions #nervoussystemhealing #nerv

Heart Rate Variability is the rhythm between heart beats. It’s the way that our heart flows when we’re calm we flow like a smooth wave when we’re stressed our wave turns rigid and inconsistent. . . Tapping into our space always brings us back to flow💕 . . #nervoussystemregulation #hrv #

If you’re super stressed out and you’re trying everything and it’s so hard to lose weight, maybe try training your HRV. When our body is in fighter flight, there’s no way we are able to lose weight because our body is holding onto fat for survival. . For more tips on nervous system regulation fol