If you have someone you know that’s stressed out this is a perfect flowstate creative gift💕 #flowstate #nervoussystemhealing #nervoussystemtips #gift ideas #creativegift

Nervous system regulation pre run workout to avoid anxiety post workout. #nervoussystemtips #runningtips #WomenHealth #womenwhoworkout #womenstruggles

Women over 35 perimenopause it’s really important to reset the nervous system before working out so that we don’t have cortisol spikes and we’re not anxious post workout. . I like to do a good 15 minute warm-up where I’m slowly starting to move my body. I’m breathing into my heart space and I’m

Come explore St. Lawrence market with me open up your mind to the creative flow of food shopping. When we’re in new environments and we see new types of foods we start thinking about different types of recipes and we get our brain wiring and firing💫🧠🥙🥗🍲🍜 . . #torontolife #farmersmarket #cre

This was so fun. My friend had gone to one of these and decided to throw on herself so all our friends got together. I got to meet some new people and I made some gluten-free heart jammed sugar cookies, and then my friend made some body butter. One of the girls made chimichurri another one did pick

Let’s sauna chat and talk about how we can shift perspectives and build some new neural pathways 🧠❤️ . #neuralpathways #nervoussystem #nervoussystemhealing #mindsetshift #perspectiveshift

I love trying to new things especially when I travel. When we do things that our different from our ordinary life we create new neural pathways and thus get sparks of new ideas✨🧠❤️ . #newthings #travelbucketlist #travelideas #farmanimals #Kissme

This is a great way to envision a heart math session really envisioned the breath going in and out of the heart area to extend your heart radius. This is a great technique to regulate your nervous system. Get you back in a flow.💕 . . #flowstate #nervoussystemhealing #nervoussystemtips #ne

I love chocolate so much not only because it’s a heart opener, but because it tastes so damn good. This was an amazing opportunity at hotel chocolat st.Lucia ❤️ #travelrecommendations #chocolatelovers #creativeideas #traveldestination #heartopeners

This was so fun teaching the science of heart brain communication, moving through life with ease and how to track it to become magnetic ✨❤️ . #selfgrowthjourney #magneticenergy #hrv #nervoussystemhealing #nervoussystemtips

Best way to jump timelines is to envision it feel it and connect with it❤️ #mindsetshift #mindsetmatters #visionary #runningjourney #shiftyourmindset

My cat prob kicked it somewhere 🫠 #nervoussystemhealing #nervoussystem #puzzlegame #creativeideas #flowstate

We can’t control our environments we can learn to ground and tap in so we’re not as affected by the outside world❤️ #selfdevelopment #nervoussystemhealing #citylife #torontolife #regulation

#mindsetshift #mindsetmatters #mindsetglowup #selfgrowthjourney #selfdevelopment

Learn how to track your HRV on an Apple Watch! When we understand that our heart sends more signals to our brain then our brain does to our heart. Then we can understand that our heart rhythms are responsible for our self regulation. Learn to live in ease reduce stress and anxiety and perform bette

Traveling is probably the easiest way to change your life. Because everything is so new and different. Your mind is gonna wire differently. Notice when you come back from vacation, you’re always motivated with new ideas. That’s because you’re not thinking the same way you were when you were in a ro

Try this first thing in the morning so you’re not overstimulated. Not only do we create new neural pathways by trying new things we also reduce anxiety, stress and up performance 👏 #nervoussystemhealing #nervoussystemtips #mindsetshift #puzzlegame #overstimulation

You can only do as much as your nervous system lets you. Choose your time wisely ❤️ #doyouwantmore #nervoussystemhealing #selfreminder #mindsetmatters #HelloLemon8