Last spring I ran into some issues... My body felt out of whack. I was waking up in the night. I was chronically tired. I gained weight in my midsection. I was anxious and irritable... And the list goes on and on. I scheduled a visit with my women's health provider and had a bunch of lab drawn

1. Get them involved in sports. I don't need my daughters to be the best on the court but I think the gift of being part of a team, learned resilience, hard work, self discipline and self worth that sports can give, is something all teen girls should experience. 2. Learn about your hormones

I will be 40 years old this month. 40. Over the past year I noticed some definite changes in my body. I put on about 20 lb without really making any huge changes. I started waking up in the night. I woke up and thought I was having night sweats. My body odor changed. I struggled with fatigue like I

This graph below was nearly every symptom that pushed me into pursing hormone knowledge and investing making some switches within our household in 2024. I had this random itchy stop on my arm but nothing was ever there. I rarely get on the scale but I knew my clothes were tighter and when I finall