Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

If potty training isn't clicking for your toddler yet, this is what has helped us so far! We focused on reading first before really pushing it, which made the potty feel normal instead of pressured! My biggest tip is to just wait until they’re ready! These are the books we read over and

Warm-Up: Ensure you do a 5-10 minute warm-up before each workout (e.g., jumping rope, jogging, or dynamic stretching), and a 5-10 minute cool-down with static stretching afterward. ————————————————————— 💕Day 1: Upper Body Workout Push-Ups: 3 sets of 10 reps Dumbbell Bench Press: 3 sets of

I used to think more workouts = more results. So I kept pushing—lifting heavy, doing HIIT, barely resting. But my body was inflamed, my sleep was trash, and the fat wasn’t budging. I didn’t know I was overtraining… until I finally slowed down. That’s when I started incorporating LISS cardio

when my coach gave me this new split, i was so excited and nervous at the same time 😭 ive never done more than 3 leg days a week, so i wasn’t sure how id feel! i’m about 2 weeks in and i can say that i do love getting to train legs so often (it’s my fav), but prioritizing recovery with a split l

two years ago, i walked into a yoga class hosted by Dak Prescott, and walked out with the determination to follow my dreams. In May of 2022 I started researching what it took to become a Dallas Cowboys Cheerleader. I had never danced before, but I had been a cheerleader and high school and figured

Until my daughter was about 4 months, she slept in her own basinet in our room. That’s when the dreaded 4 Month Sleep Regression happened! Basically, the 4 month sleep regression is when the quality and length of your baby’s rest starts to literally regress and it becomes harder for them to get dow

You’re not stuck — you’re just under-nourished, overworked, and under-recovered. Eat before training, lift heavy, and rest longer. 📚 Haines et al., J Int Soc Sports Nutr 2021; Hackney 2020; Schoenfeld et al., J Strength Cond Res 2016; Willis et al., J Appl Physiol 2012; Kraemer et al., Med Sci Sp

If you are a girly that is "constantly on a diet" newsflash you will NOT grow your glutes. You cannot be afraid to eat. A typical bulk for me lasts anywhere between 3 - 6 months. I usually work my way up in terms of calories over the duration of the bulk. My 3 month bulk example (this

please adjust according to your fitness level & the progress you make! 🩷 Please please pleaseeeee!!!! warm up before each run & to cool down after each run!!! keep that body healthy 🫶🏽 happy running my friends!!🌺👟🎧🩷 #lemon8challenge #summerdiary #running #5k #5ktraining

One of my favorite styles to train is hybrid training. A hybrid style of training means combining different types of training every week. This is a great way to not only increase your strength and muscle mass, but also increase your cardio and overall fitness level. Details🤍⬇️ Day 1: lower b

🪖Bring Absolutely the bare minimum! ( phone charger, phone, 2 sets of clothing, earphones, snacks *eat before getting off plane*) THAT IS IT!! 🪖Understand you may not get letters and that’s okay doesn’t mean your family doesn’t love you! Y’all will talk on Sundays! 🪖Get excited everyday is a day

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A question I get asked a ton is what the meaning of “hybrid training” is. Hybrid training typically refers to a fitness regime that combines both strength training and cardiovascular workouts. Whether this be coming if weightlifting and yoga or Pilates. Or dabbling into calisthenics and more bo

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Sticking to a routine is rough, esp in nursing school. But working out is my second love, behind my fiancée of course, so I make it work each week. After 3 years I’ve finally found that committing to 3-4 days of weights/strength training per week is what works best for ME. The rest of the days,

Please do your own research before starting waist training!! As part of my version of 75 Hard, I am re-incorporating waist training into my DAILY routine. I’ve always liked a latex waist trainer but there are many more options out there. Why I waist train: 🩷Posture - I have a terrible