Fall off the bone 🍖 🔥 #ribs #tenderism #grillingseason

If you missed my cooking segment, please take a look 🙏🏾 #cookingsegment #cooking #summerrecipes

30 🔥 recipes bringing the heat all year long! Available on Amazon 🙌🏾 #cookbook #cooking #recipes #comfortfood

Warm up with stretching Workout: Lat raises (each arm) 4 sets of 10 Front raises Rear delt flys Bent over db rows Dumbbell incline chest fly Treadmill (30 minutes) 2.8 speed/ 8.0 incline #weightloss #Fitness #gymlifestyle #health #hypothyrodisim

Follow ya girl, We have heat over here 🔥 #smashedburger #hothoney #groundchicken #burgerrecipe @Naija Grille Spice Mix

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife #packedlunch

I love me some @Cracker Barrel 😂🙌🏾 #crackerbarrel #foodie

#crabdip #crabrangoon #appetizer

When you give up beef, but still want a burger 🔥 hot honey ground chicken smashed burgers 🍔 #smashedburger #hothoney #groundchicken

Arm workout: Dumbbell shoulder press - 4 sets of 12 Chest press - 4 sets of 12 Lat pull down - 4 sets of 12 Bicep curls- 4 sets of 12 Tricep push downs- 4 sets of 12 Cardio: Stationary bike-20 minutes (8 resistance) #weightloss #fitnessjourney #workouts #health

Workout: Chest press - 4 sets of 12 Overhead press- 4 sets of 12 Dumbbell row -(each arm) 4 sets of 12 Kettlebell squats - 4 sets of 12 Standing core rotations -4 sets of 12 (each direction) Cardio: Treadmill- 30 minutes (3.0 speed/ 8.0 incline) #weightloss #fitnessjourney #gymtok #

So blessed for the life that I have ❤️ #love #peace #family #blessed

Arm workout: Dumbbell shoulder press - 4 sets of 12 Chest press - 4 sets of 12 Lat pull down - 4 sets of 12 Bicep curls- 4 sets of 12 Tricep push downs- 4 sets of 12 Cardio: Stationary bike-20 minutes (8 resistance) #weightloss #fitnessjourney #gym #transformation

Boursin spaghetti squash w/ basted salmon #spaghettisquash #salmon #cooking #dinner

Dumpling arayes 🔥 #arayes #dumplings #lunchideas

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife

What’s on those plates this Sunday?! 🍽️ #soulfoodsunday #comfortfood #foodtok #blackfoodcreators

What’s on the menu for Sunday dinner?! Make sure to grab your all purpose, low-sodium seasoning @Naija Grille Spice Mix 🔥 #sundaydinner #meatloaf #soulfood

If you making a sandwich, hook it up! #sandwich #turkeysandwich #bacon

Pizza on Friday is tradition 🍕 #pizza