What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

Do yall meal prep or pack your lunch on the fly?? #husbandlunch #packinglunchformyhusband #packedlunch

Taco Tuesday is tomorrow so if you needed some help, I got you! 🙌🏾 #enchiladas #tacotuesday #dinnerideas

The most delicious and easiest biscuits you’ll ever make! 🙌🏾🔥 #biscuits #swimbiscuits #baking

Tb to one of my first videos when I first started doing food content. I’ve come a long way with my editing! Lol #breakfastideas #homecooking #onthisday

Makes 4-6 servings 1 lb. Chicken breast or thighs (skinless and cubed) 1 lb. Salmon (cubed) 3 Tbsp. Naija Grille Spice Mix (hot) 2 Tbsp. McCormick Brown Sugar Bourbon Salt & pepper (to taste) 1 Tbsp. Garlic powder 1 Tbsp. Onion powder 4 Tbsp. Olive oil4 cups cooked rice (your choice)

Warm up with stretching Workout: Elliptical machine 2-3 resistance (45 minutes ) Finish with 6 minute an workout : 1 minute- crunches 1 minute- vertical leg crunch 1 minute- cross crunches 1 minute- oblique v crunches 1 minute- side tap abs #weightloss #fitnessjourney #trans

Stretch before beginning Workout: Leg press-4 sets of 12 Hack squat- 4 sets of 12 Leg extensions - 4 sets of 15 Glute Bridges - 4 sets of 15 Finish with: 40 mins on treadmill 3.0 speed and 8 incline #weightloss #fitnessjourney #transformation #gymtok

Yes you can still eat your favorites in moderation and still lose weight 🙌🏾 #weightloss #fitnessjourney #transformation #healthyfood #hypothyroidism

Follow ya girl on my journey ! #weightloss #fitnessjourney #transformation #gymtok

If you’re also a #bluecollarwife , check out @ linked in the video! 🙌🏾 #packinglunchformyhusband #lunch

What y’all packing your husband/wife for lunch?! #packinglunchformyhusband #lunch #bluecollarwife

Happy Resurrection Sunday! “3 days later, Jesus rose again!” Thank you God for sending your son to pay the price for my sins that I can never repay! Everyone have a blessed day!☦️❤️ #resurrection #resurrectionsunday #easter

Hit that follow and join ya girl on my journey 🙏🏾 #weightloss #fitnessjourney #transformation #gymtok

Trying to lose weight w/ hypothyroidism has its challenges, but we’re locked in! On to month 4🔒🤞🏾💪🏾 #weightloss #fitnessjourney #gymtok #transformation

Who doesn’t love a Trader Joe’s haul?! #traderjoes #traderjoeshaul #traderjoesfinds

Trying to lose weight w/ hypothyroidism has its challenges, but we’re locked in still working towards my goal!🔒🤞🏾💪🏾 #transformation #weightloss #gym #fitnessjourney

Make sure to try that pretzel when you go! 🥨 #inclinepublichouse #cincinnatirestaurants #cincinnati #cincinnatidatenight #cincinnatifoodie

Don’t let disobedience block you from your blessings 🙏🏾

Anyone else who started at the beginning of the year, still going?! Tell me how your journey is going in the comments #weightloss #fitness #health #whatieatinaday