When you want Jamaican food, so you head to the kitchen 🇯🇲 #redsnapper #riceandpeas #jamaicanfood

Keep ya girl in your prayers while I still maneuver this journey 🙏🏾🕊️ #transformation #grief #weightloss #fitnessjourney

To all that celebrate, Happy Cinco de Mayo 🇲🇽🎊🪅 #cincodemayo

What y’all make for Sunday dinner?! #sundaydinner #soulfood #comfortfood

So good and worth the try for a little treat! Here’s the order: Golden eagle chai, banana flavor, cupcake soft top 🧁 w/ light ice 🧊 #dutchbros #dutchbrosdrinks

Jerk chicken flautas, we have heat over here 🔥 #flautas #jerkchicken

We have heat over here 🔥 #twicebakedpotatoes #potato #bakedpotato

Mussel lovers, where y’all at?! #mussels #seafood #creatorsearchinsights

I love spring for a fruity dessert 🍎🍏 #springdesserts #applecrumble #caramelapples

Cooking to cope with grief and coming up with some heat 🔥 #grief #cooking #spaghettisquash #salmon

My pop-up Williams-Sonoma was truly such a blessing and I’m still so grateful to have such a supportive community 🙏🏾 #popup #cookbook #caterer #cincinnati #foodie

I love spring for a fruity dessert 🍎🍏 #springdesserts #applecrumble #caramelapples

It’s important to document yourself in whatever journey you’re on so that you can track your progress and how far you’ve come on days when things feel stagnant. Thank you God for continuing to lead me to walk in your light and purpose! 🙏🏾🥹 #journey #progress #gratitude

Please keep ya girl lifted in prayer or all the kindness you can send my way ❤️ #grief #healthjourney #healing

Cajun, garlic butter lobster claws 🦞 #lobsterclaw #garlicbutter #seafood

Crab & spinach stuffed salmon we have heat over here 🔥 #salmon #stuffedsalmon #crab #seafoodlover

What kind of things do yall meal prep as staples during the week bc im just starting lol #mealprep #familymealprep #mealprepideas

Anyone else love packing lunch for their spouse?! 🙋🏾‍♀️ #husbandlunch #packinglunchformyhusband #bluecollarwife

Nothing beats the heat like a refreshing aqua Fresca! 🍹 #aquafresca #mango

Warm up with stretching Workout: Treadmill on 7.0 incline 3.0 speed (45 minutes ) Finish with 6 minute an workout : 1 minute- crunches 1 minute- vertical leg crunch 1 minute- cross crunches 1 minute- oblique v crunches 1 minute- side tap abs #fitnessjourney #weightloss #tr