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keep ur Legs & Stomach SLIM while Building a BIG 🍑
Growing your glutes while keeping your waist slim and avoiding bulky legs is achievable with the right strategy. Here’s my guide for achieving big glutes without the bulk, with detailed explanations, examples, and tips on how to make sure you're hitting the right muscles during your workout
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While We Wait In Line
This stopped me in my tracks! Every minute someone leaves this world behind. We are all in “the line” without knowing it. We never know how many people are before us. We can not move to the back of the line. We can not step out of the line. We can not avoid the line. So while we wa
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Do Wall Pilates for 7 Days
I gave Wall Pilates just 7 days and babyyy 👏🏾 my back is tighter, my waist is smaller, and my posture? Giving soft confidence. I didn’t leave my house, didn’t count calories, didn’t even wear shoes some days 😭 just my mat, a wall, and consistency. If you’re too anxious to hit the gym or you just w
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Don’t Wait for “Later” ✨
Life moves fast. The coffee gets cold, people grow up, days turn into nights. Don’t keep putting your dreams, your joy, or your purpose off for “later.” Do it now—while you have the chance. 🌿💛 #LiveInTheMoment #NoRegrets #LifeLessons #MotivationDaily #ChooseNow
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How I grew my glutes while losing weight ✨
In the beginning of my weight loss journey, I knew I wanted to tone my body and grow muscle. I really wanted to grow my glutes, and I am dedicated to focusing on this while losing body fat. Here are a few exercises I do to grow my glutes while getting rid of body fat! 💗 RDLS! I absolutely l
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3 things to master while single ✨
Being single is the perfect time to work on yourself 💕 It’s important to master these things before getting into a relationship so you can maintain autonomy and never be forced to rely on someone. These tips help you feel secure in yourself no matter what others think about you. Your worth i
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How I Built A Rounder Butt While Losing Fat
1) Train Glutes 3 Days A Week No more or Less. Make sure to spread the days out. Don’t work the glutes back to back days. 2) Lift Heavier If you are doing floor workouts or workouts with just resistance bands then there is a low chance that you are going to get the type of gains you’re looking
Haven France
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For high anxiety days✨✨🌿
This product has been so amazing when I’m having anxiety or when I feel it coming. The elf facial oil calming mist; I have fear of flying and while I was in the plane this thing was the only one that help me calm my anxiety. As you can see I use it a lot since I’m already in my second bottle
Jovana ✨🩵
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DON'T WAIT UNTIL TOMORROW - save your wasted day!🦋
There have been SOO many days in the past that I’ve just considered “over” at 3pm. Maybe it’s because I was hungover and didn’t get out of bed until 12pm. Or because I just woke up and started doomscrolling for too long… I always just think I wasted the day so I’m going to continue to feel bad/guil
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✨ Projects for days✨
While we wait for materials, here is my in-depth guide to shutters! 😂 it got real! Ultimately all turned out well! #homeideas #diy #homeimprovement
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Relaxing games to play while on study break
I love playing idle games while on a study break! Instead of scrolling on social media (which can be very addicting and hard to stop) cozy games often have simple, low-pressure mechanics that allow players to engage without feeling stressed or overwhelmed. Tasks are usually straightforward and don&
teal.days
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How to Get High Speed Internet While Traveling✈️✨
After traveling abroad on many trips, I get SO TIRED of coming home to a really expensive phone bill. With roaming charges for two people, our bill would easily be DOUBLE the normal price. Here are my recommendations to get high speed internet connection while traveling for so much LESS👇🏽 Part 1
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Planning WFH days with ADHD
Working from home with ADHD has been both a blessing and a curse. On one hand, I can get chores done in between work tasks or during meetings that don’t require me to speak. On the other, I can get caught up in chores and forget to do my work tasks or not have enough time to do them. 😵💫😵💫 To c
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How I made $3k in less than 5 Days
While you're over there still contemplating to start l'm about to have another $5000+ WEEK from digital products! listen this is by far the easiest money I have come across, I make money everyday from my phone best part is I can be anywhere as long as I have my phone + wifi! No sh
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55 days of travel in 2025? ✈️
In 2025, l'm prioritizing experiences over things. Travel allows me to learn, grow, and connect with the world in a deeper way. In 2025, I'm chasing more sunsets, exploring new cultures, and creating memories that will last a lifetime. Can’t wait to explore new horizons! 🌎 In 2025, we o
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BEST jobs while in Nursing School💸
🌙One thing I love, working nights! I know it’s not for everyone one, but it’s beneficial when you’re a full time student. Based on my experience, low impact jobs are worth having if you can snag one as a nursing student. Here are some jobs I would recommend (days or nights). ⚕️VPO/Sitter: day or
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7 days no Sugar starting 06/08 as a PCOS girlie
Lets detox the body

LUNA🌕GODDESS🧝🏿♀️|THOUGHTS
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79 Days til Fall! I can’t wait!
#lemon8diarychallenge #boobasket #almostfall
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Your survival guide for bad days
Just know that tomorrow will be better 💙💙💙 #bluemondaytrend #gettoknowme #lifeadviceforwomen #survivalguide #blueaesthetic Ibiza
Kalimba | Your Ibiza BFF 🍒🩵✨
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3 ways to honor your marriage (while raising kids)
Let’s talk about loveeeee + marriage💓 So you’ve fallen in love and you’ve started a family together! This exciting season of life is filed with beautiful moments, but also some tough spots that you might need help navigating through. Here are 3 WAYS TO HONOR YOUR MARRIAGE (while raising kids)
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21 days left until Summer, what’s the plan?
This summer I’m working on focusing on the present moment and not dwelling on what the future holds. I’m also working towards self accountability and putting my best foot forward and everything I do. Goals: 🌼 Health and Wellness > cycle sync diet and exercise plans > prioritize
aliii 🩷
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7 Quick Tips to Lose Weight in 7 Days 🔑ℹ️⬇️
Ready to shed some pounds quickly? These 10 tips can kickstart your weight loss journey and help you see results in just one week. Let’s dive into each tip and see how they can make a difference in your weight loss goals. 1. Eat 1 Cucumber Daily 🔸 Example: Have a cucumber slice with your lunch
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Homemaking While You Homeschool – Pt. 1
The dishes can wait. The curriculum can pause. But your presence? That’s the atmosphere your children will remember. If you’ve been trying to keep the house perfect and teach them to read without losing your mind, this series is for you. You’re not “just” a homemaker. You’re not “just” a hom

Anastasia
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✨ 30 Days to Romanticize Your Life & Become Soft Again ✨
Day 1 – Soft Morning Rituals 1. Wake up slowly, no rushing. 2. Light a candle and thank God for a new day. 3. Sip tea or coffee from your prettiest cup. 4. Stretch gently and breathe deeply. 5. Write one loving thought in your journal. Day 2 – Feminine Self-Care 1. Moisturize you
Mindset Hustle TV ™
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“You don’t have to wait for everything to be perf
“Life isn’t always easy. Some mornings you wake up carrying things nobody else can see. But even in the middle of the hard days… the sun still rises. And maybe that’s your reminder — You’re allowed to live. To laugh. To enjoy the moment… even while you’re healing.”

TSharp
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The only way to truly know someone these days 🙂↔️
My TikTok reposts are just an extension of me. Anyone else or #Lemon8Diary #healthylifestyle2024 #lifestyle #embracevulnerability #shareyourthoughts
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Get ready with me while I straighten my bathroom and bedroom.
Get ready with me while I straighten my bathroom and bedroom. I’ve learned that how I leave my space is how I carry myself through the day. #getreadywithme #morningroutine #cleanwithme #bathroom
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Countries to travel to while young & broke 💕🛫
One of my passions in life is to travel while young🥹💕, but I necessarily don’t have a lot of money 💴 to do so just like many other people! But there are many places you can travel 🛫to around the world that are cheap and you could live off of $20 per day! 🥳🥳 I hope you enjoy this edition and part
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✨ 30 Days to Romanticize Your Life & Become Soft Again ✨
Day 1 – Soft Morning Rituals 1. Wake up slowly, no rushing. 2. Light a candle and thank God for a new day. 3. Sip tea or coffee from your prettiest cup. 4. Stretch gently and breathe deeply. 5. Write one loving thought in your journal. Day 2 – Feminine Self-Care 1. Moisturize you
Mindset Hustle TV ™
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Can’t wait until days are looking like this 🥺🍂🍁
#autumnvibes🍂🍁🎃 #falltimes

teyuncee⭐️
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TRUNK DAYS ✨
Take some time out and go hang out in your car preferably the trunk. It’s my favorite place to hang out after work or on an off day I like to just unwind kick back and enjoy life. I do my reading. And I can open a book and be there In that trunk for hours! Especially when it rains it smells
KaeBella
589 likes



Want a lemon8 box? You have 6 days!
Lemon8 has an active box campaign! It expires on the 24th so if you want a free box get on it! Here’s how to do it: 1. Check messages from lemon8. If the lemon8 box campaign is there, you can apply! 2. Do the 3 tasks they ask for. Two of them, you can do right away. The third is a post. 3. Po
Berlin
5950 likes



how i’m preventing muscle loss while concussed 🤕
currently have a concussion 😔 i’m supposed to not do strenuous activity for about 6 weeks. it’s been 2 weeks now and i’m losing my mind! i hate being sedentary so much, i wanna be active 😭 i’ve had four concussions in my life. one when i was seven from a split skull, two minor ones about two yea
raenuh
9 likes

39 Days on Lemon8 🍋 Creator Program Invite
Creator Program invite in my first 39 Days on 🍋Lemon8! 😄 Yup you read that right, I’ve started posting and loving this app only a few weeks ago! Yall I still can’t believe it but I want to share with others the bit that I have picked up since being on this app and maybe it can help you as well. We
Beachphoenix
331 likes
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