# Our food

Our salads should never be boring! #salads #pcos #insulinresistance #health #mealprep

We can’t expect to feel good, be healthy, or have a healthy mind if we eat so poorly: we indeed are what we eat. #proteinsalad #healthy #pcos #weightloss #feelgood #nutrition

#gettoknowme #myviralbreadvideo #nomoldybread #howdoesthisplacework #newtolemom8

Heres a few simple ways to help access your happy chemicals :) Dopamine THE REWARD CHEMICAL 😁 - Completing a task - Eating food - Doing self care activities - Celebrating small wins - Achieving goals Oxytocin THE LOVE HORMONE 💕 - Playing with a pet - Physical affection - Give a co

One thing about about @jmacofalltrades and I is we genuinely enjoy one another’s company. When we decided to finally get healthier, it obviously made sense to do it together. We used to plan our days around our @shaunt workouts back during the lockdown. We taught ourselves how to count macros/prope

A century ago, our great grandparents were homesteading. They were growing their own food, preserving their harvest, tending to animals and building strong communities. I think it's time to return to our roots and create strong families for the future, and that starts with our food and learn

#funwithfood #food #couples #foodie #relationship

#cookout #foodie #fastfoodorder #foodreview

Did someone say #carnivorediet !? When you’re intermittent fasting and you only eat (a full meal) once a day. This taste like gold… haha. Dont be crazy yall. When im doing fasts, I eat during a window and I for sure still treat myself and have treats/snacks. I just chose BETTER treat an

Healing the gut is crucial for overall health and well-being. A healthy gut supports various bodily functions and contributes to physical and mental health. Here are some key benefits: 1. Improved Digestion A healthy gut efficiently breaks down food and absorbs essential nutrients, reducing i