CANDLESTICK ✨
Hanging Candlestick is the moment strength becomes suspension. You’re not just upside down — you’re lengthening the spine, lifting from deep in the powerhouse, and trusting the support you’ve built through consistent control work. The fuzzies give you the hammock — your core does the rest.
This is Pilates as inversion therapy: decompressing, expanding, and reclaiming space through the back line while holding absolute stability in the center.
2025/10/25 Edited to
