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CANDLESTICK ✨

Hanging Candlestick is the moment strength becomes suspension. You’re not just upside down — you’re lengthening the spine, lifting from deep in the powerhouse, and trusting the support you’ve built through consistent control work. The fuzzies give you the hammock — your core does the rest.

This is Pilates as inversion therapy: decompressing, expanding, and reclaiming space through the back line while holding absolute stability in the center.

2025/10/25 Edited to

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