1301 followers

Follow

Follow

Follow

1/2

1 saved

5

WEEKLY GOALS! ✨

What are your weekly goals for the upcoming week?

Do you set any intentions before the week ahead?

Do you schedule your workouts and classes ahead of time?

I’m working on getting better at setting tiny, realistic and achievable goals that help me stay on track all week long.

#goals #goals✨

2025/10/26 Edited to

Related posts

Journaling Prompts for Weekly + Monthly Goals

I love breaking down my yearly goals, into monthly and weekly goals. June is the perfect way to implement this practice, reflect on what went well in the past month and also think about what you'd like to focus on next month. Here are 10 journaling prompts that I use for planning, 5 for

663 likes

How To Budget Bi-Weekly Paychecks 🙌🏼

Here is how to budget bi-weekly paychecks: Follow the 50/30/20 Rule! 50% for needs, (essential expenses like rent, utilities). 30% for wants (entertainment, dining out). 20% Savings & Debt (emergency fund, debt payments) Automate Payments and Savings! Set up automatic payments for bills a

1282 likes

A person wearing a sheet mask, with text overlay "Skincare Weekly Routines" and a small emoji, introducing the topic of skincare routines.

A person with a towel on their head, with text detailing a daily morning and night skincare routine, including cleansing, serums, moisturizing, and SPF.

A person lying down outdoors, with text outlining weekly skincare add-ons such as exfoliation, face masks, facial massage, and spot treatments.

Your Ultimate Weekly Skincare Routine ✨

Achieve glowing, healthy skin with this simple guide: 🌞 Morning: 1️⃣ Cleanse your skin gently. 2️⃣ Brighten with a Vitamin C serum. 3️⃣ Lock in hydration with moisturizer. 4️⃣ Protect with SPF 30+ sunscreen. 🌙 Night: 1️⃣ Double-cleanse to remove the day’s grime. 2️⃣ Exfoliate (2-3x/week

1410 likes

A fan of US dollar bills with text overlay 'SAVE $800-$5,000' and '3-12 MONTHS'. It presents options for saving 'Weekly, Biweekly, or Monthly' with radio buttons, encouraging a savings challenge.

How To Save $800–$5K:Weekly, Biweekly, or Monthly✨

If saving has felt overwhelming, this post is for you. Sometimes all it takes is seeing the numbers broken down your way: weekly, biweekly, or monthly. Whether you’re aiming for $800 or $5K, this is your reminder: 👉 You don’t need to be perfect you just need to be consistent. 👉 You don’t need

5660 likes

Bi Weekly Paycheck Budget 💸

Budgeting with a bi-weekly paycheck is all about planning ahead. I split my expenses, assign every dollar, and plan for extra weeks to stay on top of my finances. These simple steps help me manage my money smoothly and avoid last-minute stress. Swipe to learn how to budget smarter today! 🌟 #lemon

1702 likes

A weekly gym routine by Adriana Guerena, detailing daily workouts. Monday focuses on Glutes & Legs, Tuesday on Back, Arms & Core, Wednesday is a rest day, Thursday is optional walk/yoga, Friday is Glutes + Core Burn, Saturday is an optional full-body circuit, and Sunday is rest/self-care.

Weekly Gym Routine

WEEKLY GYM ROUTINE Monday – Glutes & Legs (Strength & Shape) • Barbell Hip Thrusts – 4x10 • Bulgarian Split Squats – 3x10 per leg • Leg Press (feet wide and high) – 3x12 • Romanian Deadlifts (dumbbells) – 3x12 • Cable Kickbacks – 3x12 per

3410 likes

Weekly Questions for a Stronger Relationship

Taking time to connect weekly with your partner can strengthen emotional intimacy and keep communication flowing. These 7 simple but meaningful questions will help you both stay aligned, supported, and loved through the ups and downs of life. 💬❤️ Swipe to start the conversation that matters most.

1039 likes

A weekly workout schedule outlining exercises for Monday (Arms - Push), Tuesday (Legs), Wednesday (Arms - Pull), Thursday (Abs), Friday (Glutes), Saturday (Cardio), and Sunday (Rest), with sets and repetitions specified for each day.

A workout schedule for Monday, focusing on 'Arms - Push' exercises. It lists Shoulder Press, Tricep Overhead Extension, Dumbbell Overhead March, Tricep Extension, and Dumbbell Bench Press, with accompanying illustrations for each exercise.

A workout schedule for Tuesday, focusing on 'Legs' exercises. It lists Leg Press, Cable Kickback, Squats, Sumo Squats, and Stair Master, with accompanying illustrations demonstrating each exercise.

Weekly Workout Split

Screenshot and Save!! This is a great workout split for those starting their workout journey. Each week you can advance into a more strenuous routine. Swipe for an example of each exercise!! I hope this helps, XOXO, LC #homeworkout #lemon8challenge #lemon8challenge @Lemon8 F

2711 likes

A couple poses for a selfie, with the woman smiling broadly at the camera and the man looking at her. The image features text overlay: "5 Weekly Check In Questions To Ask Your Spouse • to keep your relationship healthy and happy •".

A couple takes a close-up selfie indoors, both with serious expressions. The image includes the text overlay: "How do you think our communication has been going lately?".

A couple stands outdoors in a crowd, with the man waving and both smiling. The image displays the question: "What am I doing now that you like or appreciate?".

Weekly questions to ask your significant other

Here are 5 questions you can ask your significant other throughout the week. Often times we’re so caught up in ourselves and we forget to check in with our significant others. These are great questions to connect with your partner! Let me know if decide to use them. #embracevulnerability #L

1731 likes

Weekly Gym Routine

No gatekeepers here! This is my weekly gym routine workout plan focused on: Wider hips, flat belly, toned arms/back/legs, glute growth, and overall health . Save and follow for more! Lets Go! #workoutroutineforbeginners #dailyworkoutgoals #workoutoutroutine #bodytransformation

2550 likes

Weekly Journal Schedule

Keeping a weekly journal schedule offers several benefits: 1. 🌻Reflection and Self-awareness: Regular journaling helps you reflect on your experiences, thoughts, and emotions, promoting self-awareness and personal growth. 2. 🌻Stress Reduction: Writing about your feelings and experiences can b

260 likes

A woman in a purple sports bra and shorts performs a bent-over barbell row in a home gym, with text overlay "At Home Weekly workout".

A woman performs a bent-over barbell row in a home gym, with an overlay detailing Monday's "Back & Biceps" workout exercises and reps.

A woman performs a bent-over barbell row in a home gym, with an overlay detailing Tuesday's "Legs & Glutes" workout exercises and reps.

Weekly Home Workout Routine for Women 💪🏼 | Gym Split ✨ This Week’s Home Workout Split ✨ Get ready to crush your fitness goals from the comfort of your home! Whether you’re a beginner or more experienced, this split will help you target all the key muscle groups throughout the week. Let's make

31 likes

🍑 WEEKLY FITNESS SCHEDULE

NEW WEEK. NEW GOALS. SAME MISSION. 💪 This week is all about building stronger glutes, stronger legs, and a stronger mindset—all from my home gym. No fancy equipment. No perfect workouts. Just consistency, discipline, and showing up. ✨ Just a mom trying to get her life back. ✨ Becoming s

42 likes

The Weekly Goals PlannerPlan with Purpose. Execute with Confidence.

✨ Stop overthinking. Start planning. Success doesn’t happen by accident it starts with a plan. My Weekly Goals Planner was created to help you: ✔️ Organize your priorities ✔️ Stay consistent with your goals ✔️ Keep track of your to-do list ✔️ Reflect on your progress each week Whether

7 likes

weekly reset routine 🫧

every weekend my boyfriend and i complete this reset routine to clean our space and make sure we are staying on top of our goals! i find that giving my space a much needed clean and checking in with myself at the end of the week/beginning of a new one allows me to go into a new week feeling prepar

648 likes

Weekly Reads🧠Mindset Edition Because the glow-up

1. The Secret ✨ The OG of manifestation. A gentle reminder that your thoughts create your reality. Speak it. Believe it. Receive it. 2. You Are a Badass by Jen Sincero Confidence booster in book form! This one said: stop doubting, start slaying. Period. Fav quote: “You are responsible for wh

47 likes

🍋✨ The Power of Planning: Weekly, Daily & Monthly Benefits ✨🍋

If you’ve ever felt overwhelmed by endless to-do lists, planning can be your secret weapon! 💕 Using a combination of monthly, weekly, and daily planning helps create balance, focus, and productivity. 📅 Monthly Planning ✨ Sets big-picture goals ✨ Helps track important dates and deadlines ✨ Kee

100 likes

Smart Weekly Planning for Busy Moms ✨

Customizing a planner to suit the needs of a busy mom can make planning more efficient, enjoyable, and aligned with your lifestyle. Here are 5 smart weekly planning tips for busy moms to stay organized and reduce stress: 1. Time Block Your Week • What to do: Divide your week into tim

287 likes

A cute weekly planner notebook with illustrations of bears and food, surrounded by pens and stickers, under the title 'How I plan my weekly language learning schedule.'

A weekly planner grid detailing daily language learning tasks, including vocabulary, grammar, speaking, listening, writing, and reading practice, from Monday to Sunday.

A blue sticky note titled 'study tips' listing bullet points for language learning, such as typing words, using flashcards, watching YouTube videos, and writing characters.

How I Plan My Weekly Language Learning Schedule🗓️

Staying consistent with your language learning is key. A weekly planner helps organize your study routine and maintain motivation. It allows you to track vocabulary, speaking practice, and grammar review, bringing you closer to your goals. Small, consistent steps every day will lead to significant

177 likes

Weekly workout split

Both specific muscle group workouts and full-body workouts have their benefits, but the importance of choosing one over the other depends on your fitness goals, schedule, and experience level. Because of my time, schedule, and knowing how my body works best, specific muscle group workouts are more

129 likes

An iPad on a keyboard case displays 'MY iPAD STUDY ESSENTIALS Weekly Planning' in bold text. Small decorative books and a white Apple Pencil are on the keyboard, with a desk lamp in the background, illustrating the article's main topic.

A close-up of an iPad keyboard shows a red box with 'Find Your Digital Planning App'. Below it, a list with green checkmarks details essential apps like GoodNotes, Notion, Apple Calendar, and Reminders for iPad study planning.

An iPad on a keyboard case features a yellow box with 'Figure out your Weekly Planning Structure'. Below it, a detailed breakdown of study activities for Sunday, Monday-Friday, and Saturday is listed, outlining a weekly study routine.

How I Plan My Weekly Study Schedule on My iPad 📓

🧷If you’re using your iPad for studying, here are some weekly planning essentials to keep you organized and productive: ✅1. Digital Planning Apps • 📌 GoodNotes / Notability – For handwritten notes, study plans, and organizing subjects. • 📌 Notion – For a structured study hub with task lists,

54 likes

Weekly check in questions 🫶🏾

@0fficial_Jayla ❤️ #relationshipideas #relationshiptips #relatablelifestyle #love #embracevulnerability #coupleideas #couples

10.9K likes

- Chaos to Calm: Weekly Planner Routine📚✨

Reflect on the Past Week : I take a moment to look back at last week. Think about what went well and what didn’t. What things should I move or reschedule. —It’s an excellent way to see where to improve and celebrate your wins. This little reflection can help you stay on track. • • Set 3

429 likes

Weekly Meal Plan

Another week of meals planned out! My salmon was supposed to be stuffed salmon , but didn’t find any crab meat yet 😭 Tonight is chili & cornbread #mealplanning #dinnerideas #dinnerinspiration #dinnerrecipes #dinnergoals

404 likes

A person in purple leggings performing a squat, with text 'MY WEEKLY HYBRID WORKOUT SPLIT' overlaid, highlighting the glutes.

A person in a gym setting performing a Bulgarian split squat with dumbbells on a step, with text 'Day 1: Lower Body | strength glute focused'.

A person in a side plank position on a yoga mat, wearing purple leggings and a sports bra, with text 'Day 2: Upper Body | pilates upper + core'.

My Weekly Hybrid Workout Split

A weekly split with hybrid training has been an amazing way for me to switch things up whilst still sticking to my goals. I do strength and Pilates workouts that help me sculpt and define my body. In my app I have incorporated this style of training and created the Shape Up challenge for anyone wan

89 likes

My Weekly Reset Routine That Keeps Me Sane✨

Your future self is built by the habits you repeat every week. A weekly reset helps me stay consistent with my goals, my finances, my health, and my business without feeling overwhelmed. Success isn’t always about doing more. Sometimes it’s about creating systems that make life easier. Sa

40 likes

weekly check in questions to ask your partner ⁉️

I truly believe that part of a healthy and happy relationship is being able to maintain open and honest communication. Checking in with your partner and spending time to talk about these things can help foster and nourish your relationship. 1) how are you feeling this morning? 2) what goals h

208 likes

A person sits on a couch, looking at a laptop, with text overlay "Budget with me- weekly edition" and a "Swipe" prompt, introducing a weekly budgeting guide.

A budgeting template shows a "Paycheck" section with weekly income of 1,250 for four weeks, totaling 5,000, illustrating the first step: "START WITH YOUR INCOME."

A budgeting template lists various "Expenses" like Rent (1600), Electric (150), Groceries (300), and others, demonstrating the second step: "PRIORITIZE YOUR EXPENSES."

Budgeting my paychecks (weekly edition) ✨💸

Budget with me – weekly edition! Start by adding up your income, prioritizing your must-have expenses, and saving whenever you can. This flexible approach makes it easy to stay on track, adjust as needed, and still work toward your financial goals. Swipe to see how I handle weekly budgeting! 🌟 #l

17 likes

tips for setting WEEKLY financial GOALS

By following these strategies, you can effectively set and achieve your weekly financial goals, ensuring steady progress toward your broader financial aspirations. #lemon8partner #personalfinance #money

21 likes

Weekly challenges 🫶

Challenge yourself all 2024 ❤️✨ GROWTH #Lemon8Diary #healthylifestyle2024 #embracevulnerability #healingjourney #challengeyourself #fyp #explore #WeeklyInspo #goalsofthemonth #personaldevelopment

21 likes

#moneyhabits #lemon8challenge do you set weekly goals for yourself? I think this might be easier than setting yearly goals, little by little, it’ll help you build up savings, and whatever goals you put down, it’s bias overwhelming as a whole year, and if you don’t reach your goal don’t worry th

22 likes

The image displays a sample weekly fitness plan, detailing Day 1: Full Body Strength exercises including squats, push-ups, hip thrusts, rows, and planks with specified sets and reps.

This image outlines Day 2: HIIT Cardio with warm-up, burpees, and cool-down, followed by Day 3: Lower Body + Core exercises like deadlifts, Bulgarian split squats, lunges, Russian twists, and leg raises.

The image shows Day 4 of the fitness plan, designated as 'Rest or Active Recovery,' suggesting light walking, stretching, or yoga activities.

Join my 3-month fitness journey! 💪 Weekly workouts

I’m kicking off a 3-month fitness journey, and I want YOU to join me! 💥 Weekly workout plans, progress updates, and tons of motivation. Let’s crush this together! 🏋️‍♀️ #FitnessJourney #WorkoutPlan #FitnessGoals #StrongerTogether #FYP

76 likes

weekly planning session

Taking the time to make at least a weekly to do list helps me soooo much with staying on track for my goals! Even when I don’t open my planner daily, having written down the things I need to do has them subconsciously floating around. How do you plan for your week?! #planningsession #plan

317 likes

How to Budget Weekly Paychecks

@Welcome Baddies This method is beneficial because it ensures bills are paid on time by aligning them with weekly paychecks, preventing late fees and financial stress. Tracking weekly expenses helps identify spending patterns and control discretionary spending. Using leftover funds for debt r

644 likes

My weekly workout split!!

Both specific muscle group workouts and full-body workouts have their benefits, but the importance of choosing one over the other depends on your fitness goals, schedule, and experience level. Because of my time, schedule, and knowing how my body works best, specific muscle group workouts are more

37 likes

High Protein Desserts To Make Weekly

These high protein desserts are delicious! You can fix that sugar craving and still hit your protein goals all in one treat! Using yogurt in my desserts is one of my protein hacks. It’s so versatile and there are so many recipes out there you can use it in! I love having the protein oat balls on ha

464 likes

Weekly journal prompts 🎄

Journaling is important because it supports your mind, emotions, and personal growth in ways that you don’t always notice day to day. ✨ 1. It helps you process your emotions Writing things out gives your feelings a place to go instead of staying bottled up. It helps you understand why you feel

22 likes

A collage showcasing a weekend routine, including outdoor cardio, reading, hydration, skincare, and a meal, with text 'WEEKEND ROUTINE 04/03', 'outdoor cardio', 'persistence', and 'consume vitamin C'.

A woman stretching in a white bed, bathed in sunlight, with text 'Waking up REFRESHED' and decorative elements like a butterfly, sparkles, and a yellow flower.

A person in a robe pouring water from a pitcher into a glass while in bed, with text 'Staying Hydrated' and various decorative emojis, paw prints, and sparkles.

Weekly reset routine

Weekly Reset Routine #resetroutine #reset #resetday #resettime #resetgoals #resettheday #resetmode #resetweekend #resetwithme #weekreset

3 likes

✨Weekly Savings Challenge✨

#savingschallenge #goals #moneybudgeting #budgetting #budgetbabe

72 likes

Weekly Wellness Routine

Those who know me well know that I have a very extensive weekly wellness routine. I literally keep everything in excel spreadsheets! 😅😂 It helps me stay on top of my goals and track my progress. Among all the activities I incorporate, here are a few key practices that are easy to implement for main

61 likes

A decorative cover image for a 'Weekly Cleaning Checklist' featuring flowers, bubbles, and a butterfly. It includes a 'TO-DO LIST' icon and a 'Swipe»' prompt, inviting users to view the detailed cleaning schedule for a tidy home.

Weekly Cleaning Checklist 🫧🦋🫶🏻 Key to a tidy home

The secret to a home that always looks clean—even when life is chaos. Tired of feeling overwhelmed by endless chores? 🧼 This printable weekly cleaning checklist makes it easy to stay on top of your home without the stress! Breaks your tasks into simple daily goals so you can clean smarter, not

39 likes

✨🏋🏾‍♀️ STEAL THIS: Beginner Weekly Gym Split 🏋️‍♀️✨

Starting your fitness journey? Here’s a simple 7-day gym plan to build strength, confidence, and consistency! ✨ Day 1 Upper Body (Push): •Focus: Chest, shoulders, & triceps Exercises: 1️⃣ Bench Press (or Dumbbell Press) - 3 sets x 10 reps 2️⃣ Shoulder Press - 3 sets x 10 r

50 likes

A desk setup with a computer displaying Canva, showing the title 'How to make a FREE Digital Weekly Planner Using: Canva'. A hand holding an iPhone is superimposed.

A screenshot of the Canva interface displaying various weekly planner templates, with an arrow pointing to a specific template labeled 'I like this one'.

A screenshot of the Canva editing screen, showing the selected weekly planner template open for customization with sections for each day and goals.

How to make a Weekly Schedule on an Iphone ✨

Here is a breakdown of how to make a weekly digital planner show up on your Iphone! This is a great way to stay on track with your goals and what you need to get done for the day!! It is super easy to do and is even… FREE! All you need is Canva and Widgetsmith! Let me know what you think ☺

100 likes

The Most Perfect Weekly Fitness Planner !

This is hands-down the most organized fitness planner you’ll ever need 😍 Track your meals, workouts, water, sleep, and goals — all in one place! Perfect for staying consistent and motivated every week 💫 ✨ Includes: • Daily workout & meal sections • Sleep & water tra

460 likes

My current WEEKLY Split 🏋🏼‍♀️💪🏼✔️

Here's my current weekly split focusing on glute growth, overall muscle balance, and compound progressive overload lifting: 📆Monday Glutes & Hamstrings 📆Tuesday Back & Biceps 📆Wednesday Rest Day 📆Thursday Glutes & Quads 📆Friday Chest & Triceps & Shoul

44 likes

See more