Protein Mac and Cheese 531 calories ~ serves 4 Macros (may vary): 36p ~ 61c ~ 18f Ingredients: 1 box of protein pasta (I used banza shells) 1/3 cup of milk of choice 1 cup low fat cottage cheese 8 oz of reduce fat sharp cheddar cheese 1 tsp Dijon mustard 1/2 tsp onion powder (carefu