“Progress isn’t always loud. Show up, lift heavy, and let your results speak 💪🔥 #NoDaysOff ”

Hey guys, so today for lunch I had honey salmon, seasoned broccoli, and Parmesan rotini noodles. I forgot to add My diet Dr.Pepper in the photo. The noodles are #banza pasta 10/10 for the lunch today #lunchideas #salmonrecipeideas #gymgirlie #letsbefriends What I eat in a day: Home

Quick and yummy way to get protein in!!!!!!! Ingredients: 1. 1 cup unsweetened almond milk (30cal/1g protein) 2. 1 cup spinach (7cal/1g protein) 3. 2 scoops protein powder (260 cal/48g protein) 4. 2 tbs of Pb2 with cocoa (50 cal/4g protein) 5. 1/2 banana (53 cal/1g protein) total of 400

#imjustagirl💝

#highprotein #breakfast #fitnessjourneymotivation #afterGymMeal