Some fiction, some guides to mental health, and some others. I’ve been wanting to do this book topic for a while and I hope some of these help you out 🥰 #mentalhealthbooks #lemon8bookclub #books 📚 #embracevulnerability #Lemon8Diary

🌿Plants can be wonderful companions on your journey to mental well-being. 🌿By choosing the right plants and engaging in their care, you can create an environment that nurtures your mind and spirit. 🌿So go ahead, bring some greenery into your life, and watch how it transforms your mental health fo

#bpdsupport BPD #mentalhealth #mentalhealthjourney

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

Happiness isn’t just about mindset—it starts from within. What we put into our bodies directly affects our energy, mood, and overall well-being. Over the past few months, I’ve been consistent with my supplement routine, and let me tell you… it’s been a game changer! If you’ve been feeling stressed,

6 Overlooked Pieces of Mental Health Advice That We Don't Talk About Enough In the world of mental health, there's plenty of advice floating around, but some of the most precious insights are often overlooked. These aren't the quick fixes— they're the deeper truths that we ten

🌸🌷 Take a step outside and let nature work its magic on your mind. From reducing stress and anxiety to boosting your mood and overall well-being, spending time in nature is a powerful remedy for mental health. Embrace the natural world around you and feel the positive impact on your mental state. 🌳

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

some things that have helped me that might help you too (: #mentalhealth #mentalhealthjourney #motivation

Life has its challenges, and not everything is within our control. While we can’t avoid pain or tough lessons, we can take charge of our well-being. Focus on removing habits that harm your mental health and make choices that support your happiness. You deserve all the positivity in the world—keep w

I know what it's like to feel broken beyond repair. To fight for years and still feel like something is dearly wrong with you. To be ashamed, feel alone and suffering in silence You ARE deserving of Healing. There is something out there, someone out there, that can help get you where you need

Mental health care doesn’t have to look loud. It doesn’t have to be aesthetic. And it definitely doesn’t have to be all-or-nothing. Sometimes, the softest actions are the most powerful: • A slow morning instead of a rushed one. • A warm meal instead of skipping lunch. • A quiet m

1.) Vitamin D: low levels of vitamin d can cause symptoms such as sadness and/or depression. During routine labs, keep an eye out on your levels and take increase intake of foods and sunlight. ☀️ 2.) Find hobbies that you enjoy: My 2 hobbies are gardening and sewing; I find so much joy in doing t

Mental health and infertility... The statistics around mental health and infertility are startling yet not talked about enough. ▫️91% of women say fertility challenges impacted their mental health ▫️ Over 50% of women describe infertility as the most upsetting experience of their life ▫️ 65

Sharing this because I know I needed it when I was going through it Your 20s are hard, it always seems like people are ahead or have their life on track and you don’t but everyone’s life is different and things don’t always work out the way they are supposed to and that’s okay it’s not a race.