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rune of the day

meanings: mundane- advice, communication, contemplation, inspiration, authority, tradition, blessing esoteric- inspiration, divine, intuition

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🥵🥵🥵

a hard full hour workout after two days rest

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let's gooo

got a solid hour and a half in 😁🥵🔥

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🔥🔥🔥

had to split it up but got my hour in 😁😁😁

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mmmmm

post workout warm green tea 🥰

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🥵🥵🥵🥵

got my hour in and sore from yesterday let's get it

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🔥🔥🔥🔥

hour and a half today going strong

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almost a year in

#Lemon8Scrapbook it's been almost a year since I started this loving the progress

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got my hour

got my hour in, core and arms/back gonna feel my core tomorrow

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progress

hour in of core and ankle weights for a bit for gentle leg workout

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dinner time

creamy chicken with red lentil pasta...yum 🤤

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core is 🔥🔥🔥🔥

got a short 30 minutes in, have to be easy on myself this week with my workout but I need to lock in on my fasting

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one month in

finished my hour today upper body plus core realized it's been one month in

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🔥🔥🔥

two hours today let's gooo!!! now to hydrate and rest

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not gonna stop

working doubles aren't gonna stop me from getting my hour in!!!

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snack time

breaking my fast with mixed berry Greek yogurt and dark chocolate protein granola

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hour n a half

hour n a half workout and shout out to my 9 year old workout buddy!!!

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full hour!!!

got my full hour in and don't mind the bonnet I'm doing an oil treatment on my hair

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looking good

making real progress 😁

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let's get it done

another full hour in let's go!!

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61フォロー中

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25いいね・保存

Jessica Marie cretel