WIED 🥬🍓🫐🍗🥕

The app I use is LoseIt! I bought some chia seeds to try tomorrow! I was trying to find new ways to get more fiber in my diet, and they have a decent amount of protein as an added bonus, I hope I like them lmao. #weightlosshealthjourney #bodytransformation #embracevulnerability #weigh

the foods that make me feel my best and satisfy me!! been trying to stick to Whole Foods and filling up my plate with color! all foods so easy to make and can easily be meal prepped💪🏻🥩 Recipe for the burger bowls are down in my feed. (If you try one thing from this post let it be this🤝🏼)

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

I lost around 100lbs prior to my first pregnancy, 100lbs after, and have “lost” 15lbs since having my daughter a little over a week ago (that was more so my body getting rid of extra fluid and healing). I gained a hair over 30lbs with this pregnancy (20lbs with my first), but right now I just want

#cds #painting #crafts

Clearly I was feeling Greek inspired food this day 😅 but this is a typical day for me! The yogurt bowl was post gym breakfast. #wied #cuttingszn #highprotein #Fitness #nutrition

Please be mindful that this is tailored to my body and my goal. I post to keep myself accountable but also love to share healthy recipes! • • • #wied #whatieatintheday #what i eat calorie deficit #highprotein #proteinideas

A very realist unaesthetic what i eat in a day! #unaestheticlife #unaestheticallyaesthetic #unfiltered #wied #whatieatintheday

Protein packed and nutritious! #wied #pregnancy #21weekspregnant

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Egg whites with cheese pepper onion sausage Water Cottage cheese dates strawberries and chocolate chips Taco pizza Smoothie #tacopizza #cse #bariatriccommunity

Missing dinner but here is my breakfast and lunch!!! #bacon bits 🥓 #bacongirl #Lemon8Diary #wied #wieiadrealistic

This Halloween, I took a trip to my dream city, Salem. Ofc being the spooky princess I am, I had to purchase tix for the torture museum to really spice up my fall 2024 💁🏽‍♀️ Swipe through and take a peek at some of the crazy devices and mechanisms used throughout history! (All REAL Items)

WIED trying to eat more protein and lose fat!! I am just starting this process and am recovering from an ed so I’m pushing myself to eat 3 meals a day instead of 2!! Im currently lifting and doing cardio in the gym which I really enjoy!!

Day 2 of prioritizing protein and eating 3 meals!! Today I went skiing and did a mini gym workout and was able to hit all of my goals!! Total protein for the day: 113g #protein #wiead #caloriedeficit #Lemon8Diary

everything i ate yesterday, we were so busy i definitely slacked on keeping enough calories in. so i would recommend eating more than this, i would personally try to through a couple “healthy” snacks in with this and call it a perfect day! #weightlosshealthjourney #weightlossfoodideas #bod

From early morning coffee to late-night snacks, here’s everything I eat in a day as a busy college student! 🍳📚 Quick, budget-friendly, and dorm-approved meals that keep me going through lectures and study sessions. Let’s eat! #lemon8partner #lemon8college #WhatIEatInADay #CollegeEats #

Come with me through a day of eating 🥑🍫🍳 MACROS FOR EACH MEAL: Breakfast: 350C | 38P Protein shake: 295C | 32P Steak bowl: 540C | 47P Yogurt bowl: 320C | 18P Still in a deficit, still eating high protein but foods that I love & make me feel the best. Summer is around the corner!!

Meeting myself fueled all day! #bulklife #Fitness #fyplemon8 #lemon8fitness

I’ve been doing body recomp since February and meals like these have helped me so much! Down 2% body fat up 2lbs muscle no change in weight. *I forgot to picture my pre workout snack* Pre workout: - 1/2 of a Thomas mini bagel w/ 8g organic peanut butter, 4 slices of banana, drizzle of raw h

🍌✨ How to Smell Like a Whole Banana Dessert ALL Day ✨🍌 If you’re a banana gourmand lover, this layering combo is chef’s kiss 😍 I started with Canvas Beauty Banana Cream body butter to lock in moisture and that creamy banana base. Then I added Sand & Fog Banana Cream perfume oil for a deeper,

#nickname #nicknameideas #couplegoals #relationshipgoals #foryou

We are taking our first little road trip as a family of four! Visiting several state and national parks, we’ve spent the last few weeks visiting family and now we are hitting some spots on our trip back to our house just the four of us (plus our two dog babies). So basic hotel breakfast + the gra

#Lemon8Diary #wied #diet #breakfastideas #lunchideas #dinner Go-To Coffee ☕What I order/make: cappuccino 😀Why I like it: perfect balance of strong but sweet Anything to add on: I sprinkle cinnamon on top! Tips: I use oat milk. Try finding one that says “barista” on it💞💞 Diet Wi

#mitosis #college #notes #notetaking #information #medicalstudent #system #collegestudents #school #miami

Just some art from my mini sketchbook I finished recently. I started this sketchbook in 2022 and recently finished it in early 2024. Was reading ACOTAR and Fourthwing during this sketchbook so there’s lots of faeries and dragons! I bought this sketchbook at Walmart and it was around $5 and

my food is not pretty… but it is realistic, nutritious (sometimes 🤪) and pcos friendly 👏 #food #wieiad #pcos #yum #eat

these are my favorite ways to make sure i STAY smelling soooo good & clean 🌸🍦✨💞 products Gisou | honey infused hair perfume | wild rose Tom Ford | soleil blanc | shimmering body oil Voluspa | mokara | room & body mist Laura Mercier | soufflée hand crème | ambre vanille how to us