can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

Dry brushing is an ancient practice that has made a remarkable comeback in the modern wellness landscape. With roots in Ayurvedic medicine and traditional Chinese medicine, this practice involves brushing the skin with a firm, natural bristle brush to achieve numerous benefits for skin health and o

what I eat to lose fat and build muscle!! dm/ follow me on instagram @jessieeferro for more advice always here to help!!💜💜 #wied #weightloss #gettinghealthier #foods

the foods that make me feel my best and satisfy me!! been trying to stick to Whole Foods and filling up my plate with color! all foods so easy to make and can easily be meal prepped💪🏻🥩 Recipe for the burger bowls are down in my feed. (If you try one thing from this post let it be this🤝🏼)

#nickname #nicknameideas #couplegoals #relationshipgoals #foryou

Protein packed and nutritious! #wied #pregnancy #21weekspregnant

Come with me through a day of eating 🥑🍫🍳 MACROS FOR EACH MEAL: Breakfast: 350C | 38P Protein shake: 295C | 32P Steak bowl: 540C | 47P Yogurt bowl: 320C | 18P Still in a deficit, still eating high protein but foods that I love & make me feel the best. Summer is around the corner!!

🍌✨ How to Smell Like a Whole Banana Dessert ALL Day ✨🍌 If you’re a banana gourmand lover, this layering combo is chef’s kiss 😍 I started with Canvas Beauty Banana Cream body butter to lock in moisture and that creamy banana base. Then I added Sand & Fog Banana Cream perfume oil for a deeper,

can’t have a full day of eating without SWEET TREAT O’CLOCK #wieiad #FOOD #FOODIE #BALANCE #PCOS

Clearly I was feeling Greek inspired food this day 😅 but this is a typical day for me! The yogurt bowl was post gym breakfast. #wied #cuttingszn #highprotein #Fitness #nutrition

Say goodbye to chaos and hello to productivity! 🧘‍♀️ Swipe through to discover these game-changing tools: 🔗 XTILES.app – Visualize and plan like a pro. It’s the perfect alternative to Notion, and guess what? You can get started for FREE! Try it now via the link in my bio. 💡 📅 Google Calendar

#christian #christiangirl #christianlifestyle #christianwomen #christianmotivation #proverbs #jesusfreak #biblestudy #embracevulnerability #Lemon8

Please be mindful that this is tailored to my body and my goal. I post to keep myself accountable but also love to share healthy recipes! • • • #wied #whatieatintheday #what i eat calorie deficit #highprotein #proteinideas

#mitosis #college #notes #notetaking #information #medicalstudent #system #collegestudents #school #miami

This Halloween, I took a trip to my dream city, Salem. Ofc being the spooky princess I am, I had to purchase tix for the torture museum to really spice up my fall 2024 💁🏽‍♀️ Swipe through and take a peek at some of the crazy devices and mechanisms used throughout history! (All REAL Items)

Certain words possess an almost magical quality, resonating deeply within us and evoking emotions that seem to reach into the very core of our being. These words, whether spoken or written, can convey profound beauty, capturing the essence of human experience in a way that feels both universal and

I’m sooooo in my fantasy era rn and I love it! I found so many good fantasy options while at barnes and noble recently and I cannot wait to read some of these! Have you read any of these? My TBR is getting to be so long!!! #barnesandnoble #lemon8challenge #lemon8bookchallenge #lemon8bookc

A very realist unaesthetic what i eat in a day! #unaestheticlife #unaestheticallyaesthetic #unfiltered #wied #whatieatintheday

Just some art from my mini sketchbook I finished recently. I started this sketchbook in 2022 and recently finished it in early 2024. Was reading ACOTAR and Fourthwing during this sketchbook so there’s lots of faeries and dragons! I bought this sketchbook at Walmart and it was around $5 and

This was a realistic wieiad. I did get a treat when i was picking up a drink from starbucks for a friend and thats what lifes about though, balance. Today was a very yummy and filling day! #wied #behealthy #embracevulnerability #unfiltered #wieiad

Egg whites with cheese pepper onion sausage Water Cottage cheese dates strawberries and chocolate chips Taco pizza Smoothie #tacopizza #cse #bariatriccommunity

After having my little ones, my body has gone THRU it. Lack of proper stress management, overnight 12 hour shifts, life changes etc have all been routine for me in the past few years and with this recent diagnosis, we’re cutting it all out. Hashimoto’s is an autoimmune disease that attacks your

Finally starting what I have dreamt of doing! I no longer want fear to hold me back from the things I want to do. I have wanted to start a YouTube channel since like 2015, but have always been way too scared. My channel is going to show realistic life vlogs, fashion, and growth. I’m so excited for

Day 2 of prioritizing protein and eating 3 meals!! Today I went skiing and did a mini gym workout and was able to hit all of my goals!! Total protein for the day: 113g #protein #wiead #caloriedeficit #Lemon8Diary

WIED trying to eat more protein and lose fat!! I am just starting this process and am recovering from an ed so I’m pushing myself to eat 3 meals a day instead of 2!! Im currently lifting and doing cardio in the gym which I really enjoy!!

💰Price: Entire haul was <$100 -Noka Smoothie pouches make the easiest snack + fiber -Larabars are a healthy granola bar alternative, most flavors are very good. -Tejava green tea is my favorite! Keeps me from drinking too much coffee throughout the day. #collegemeals #mealprepideas