1040 followers

Follow

Follow

Follow

0 saved

1

10

Wellness girlies!

#wellnesshabits #workoutmotivation

2025/1/14 Edited to

At-home workouts have gained tremendous popularity, especially among those seeking convenient ways to maintain their fitness. Platforms like Peloton and Beachbody offer a wide range of classes that appeal to all fitness levels. Additionally, the use of workout accessories such as resistance bands and yoga mats can enhance your exercise routines. Don't forget about wellness supplements; vitamins, protein powders, and herbal teas play a crucial role in supporting overall health and recovery. Engaging with online communities can provide motivation and keep you accountable. Remember, consistency is key to achieving your wellness goals. Explore various wellness habits and find what works best for you! Engagement with forums, hashtags like #wellnesshabits and #workoutmotivation can provide valuable insights and recommendations. These communities are resources for discovering effective workout regimens and nutritional advice tailored to individual needs.

Related posts

A vibrant collage showcasing four different wellness mocktails for PCOS, featuring pink, purple, and orange drinks, each beautifully garnished. The central text reads "PCOS wellness mocktails."

A recipe card for the "Pink Moon Rosé" mocktail, detailing ingredients like dragon fruit purée and rose water, with step-by-step instructions. A photo shows the pink drink in a coupe glass, garnished with rose petals and a heart-shaped marshmallow.

A recipe card for the "Blissmelon" mocktail, listing ingredients such as watermelon juice and coconut water, along with preparation instructions. A photo displays the red drink in a textured glass, garnished with mint and a star-shaped watermelon.

4 CUTE WELLNESS MOCKTAILS FOR PCOS GIRLIES 🌸✨

Healing your hormones doesn’t have to taste like sadness and celery sticks. If your body’s been throwing hormonal tantrums lately (hi, mood swings, bloating, fatigue), consider this your official invite to sip your way back into balance. ✨ These are not your average “healthy drinks” that taste l

4337 likes

Menstrual Mocktail for the crampy girlies🥰

Cycle care in a cup! 🍍💖 From cramps to cravings, this drink is here to help. Here’s the ingredients: ✨100% Pineapple Juice ✨100% Cranberry Juice ✨Apple Cider Vinegar w| the Mother #CycleSupport #NaturalRemedies #PeriodWellness #MenstrualCare #HormoneHealth

15.2K likes

Get in girlies we’re detoxing again!!

I love a good infused water and it was hard to actually try new detox waters other than lemon and cucumber so I gave these a try! Let me know what drink combos you guys use!(including the ones you didn’t like) #positiveenergy #lemon8wellnesscreator #detoxwater #lemon8challenge #pcosli

2678 likes

A hand holds a finished strawberry bark dessert piece, showing layers of sliced strawberries, chocolate, almond butter, and coconut flakes. The image highlights a healthy dessert recipe for those seeking sweet and wholesome treats.

A clear glass container is filled with multiple strawberry bark pieces, featuring sliced strawberries, chocolate, almond butter, and toppings like hemp hearts and coconut flakes. An overlay lists the ingredients for this healthy dessert recipe.

Four flower-shaped arrangements of sliced strawberries on parchment paper are covered with melted chocolate. The image illustrates the first two steps of the recipe: arranging strawberries and adding chocolate before freezing.

Wellness girl healthy dessert recipe 🍓🍫

This recipe is on repeat in my kitchen! Not only is it SO easy to make, it also only takes a few ingredients & is next level tasty. When you are on a health & wellness journey, it’s not about cutting out all your favorite foods it’s about finding yummy recipes to make so you can stil

2178 likes

🍉 Where’s The Healthy Girlies 🍇🍓

🫐 Healthy Girl Era is in full swing 🍉🍓 Tap in ⬇️ Juicing is the best way to detox your body and get SNATCHED…. If you are a juice girly like me LETS BE FRIENDS !! 🥕🫚 🍊 Some of my Favorite juice recipe are Orange, ginger, carrot, Lemon. pineapple & Apple. 🍎 🍍Or Pineapple, Papaya, s

5624 likes

This is for all my girlies 😘

#BeautyTips #girlything #guthealth #wellness #beautyhacks

614 likes

A collection of feminine health supplements, including probiotics, fenugreek, and cranberry-based capsules, emphasizing vaginal wellness for overall well-being.

Two feminine hygiene cleansers, one with boric acid and another with tea tree oil and prebiotics, designed for gentle cleansing and odor defense.

An assortment of feminine care products, including body wash, intimate oil, suppositories, facial toner, and panty liners, for daily hygiene and support.

Vaginal Wellness = Main Girl Energy” 💅💧

Vagina Care 101: What Every Girlie Should Know About Staying Fresh, Balanced & Thriving” ✨: Because taking care of your kitty isn’t just self-care—it’s bad btch hygiene 💅🏽💧* ⸻ 💕 For the Girlies: Vagina Health = Power Let’s be real… down-there care is more than just bubble baths and

3440 likes

🏋🏿‍♀️For My +Size Fit Girlies🏋🏿‍♀️

I tried this workout before when I was plus sized and it was beneficial ! I did it when I had to lose weight before my weight loss surgery 🫶🏿 #workout #workoutroutine #lemon8fitness #lemon8wellness #fyp #ideas

358 likes

WELLNESS PRODUCTS I CANNOT LIVE WITHOUT🙌

just some wellness gadgets i’ve been absolutely LOVINGGGG (that actually work)🥰 each of these products serve their own unique purpose and have improved my life in a way that was worth way ymore the price i paid for them! and of courseeee i have all the goodies from my girl Lauryn from The Skinny Co

962 likes

PCOS girlies, this one’s for you

I highly recommend Biohack Like A Woman by Aggie Lal!! What I was saying about glucose spikes will make SO much sense after reading Level One in her book!! #pcoswellness #womenhealthy #bodytransformation #littlethings

2782 likes

Become a wellness girlie in 2024 ✨

Becoming a wellness girlie doesn’t have to be hard or complicated. If you’ve always wanted to become one, try nailing down these things into your daily routine: - get moving! This can be anything from walking every day to doing yoga twice a week to getting into the gym. - focus on well bala

737 likes

A young woman in a dimly lit bar holds a newspaper, with overlay text reading "MUST READS FOR WELLNESS GiRLiES to keep leveling up," introducing a selection of self-improvement books.

A hand holds the book "THINK and GROW RICH for Women" by Sharon Lechter, described as redefining wealth beyond money to include purpose and improving lives.

A hand holds the book "CHOP WOOD CARRY WATER" by Joshua Medcalf, an easy read addressing mindset obstacles and consistency for achieving great goals.

books for wellness girlies

reading wellness books is a powerful way to support mental health and personal growth. diving into new perspectives and learning helpful tools can boost self-awareness, reduce stress, and encourage positive change. it’s like giving your mind a workout—strengthening resilience, clarity, and calm. ta

124 likes

My favourite Health & Wellness Podcasts

I love listening to podcasts on my hot girl walks 🎧👟 So here are some of my favourites: 〜 Transform by Samantha Clarke: I love her training app Form and use it for all of my workouts, and this podcast is also wonderful to listen because they have a holistic approach to health and wellness.

249 likes

Wellness Routine for my 30 plus girlies

Bestiez what are we doing to stay healthy in our 30s and beyond? Here are a few things that I like to incorporate in my every day life to help me stay active, feel young, and stay healthy! ✨ #womenintheir30s #blackgirlwellness #holistictips #healthandwellness #lemon8wellness

259 likes

A supermarket aisle displays various organic herbal tea boxes, including ginger, peppermint, rose hips, and turmeric varieties, with a text overlay 'teas for PCOS' and a matcha bowl icon.

Tea boxes on shelves with text describing benefits: Spearmint tea for anti-androgen effects and digestion; Chamomile tea for PMS, anxiety, and anti-inflammatory effects; Nettle tea for blood sugar, UTIs, and acne.

Tea boxes on shelves with text describing benefits: Cinnamon tea for insulin resistance; Green tea for antioxidants and energy; Ginger tea for morning sickness and joint pain; Turmeric tea for anti-inflammatory properties.

best teas for pcos girlies

tea can't fix everything but it sure helps! just the process of drinking tea itself is so much pleasure and can be such a relaxing practice <3 #lemon8partner #wellness #tea #pcos #hormonalhealth #healthylifestyle2024

13.1K likes

A high-protein breakfast plate featuring boiled eggs, apple chicken sausage, grapes, cubed mango, and a bagel with peanut butter and jelly.

A breakfast plate with Hungry Jack pancakes, scrambled eggs with chili oil, an apple chicken sausage, and grapes, with maple syrup in the background.

A high-protein breakfast plate with boiled eggs, apple chicken sausage, grapes, cubed mild cheddar cheese, and a peanut butter and jelly bagel.

Breakfast for my gain journey girlies🌸🍽️

All great meals to start off your gains journey add a smoothie and easily 700-1000 cal in the morning☺️ #gainsinprogress #highproteinrecipe #breakfastideas #breakfast #wellnesslifestyle #foodoflemon8 #lexcheye #mealprep #mealideas #mealplan

1631 likes

spring wellness habits

hey babes!! just wanted to share a few practices for your mental and physical health this spring 😌🕊️ check it out ⤵️ 🌷 physically - practice movement you enjoy - eat mostly home-cooked meals - drink plenty of water - switch up diet (more fruits) - spend time soaking up the sun - minimum

326 likes

🌿For my Bloated Girlies, TRY THIS‼️🌿🫶

Bloated and need relief? I got you covered!🌿✨ This soothing tea blend combines the power of Hyssop, Chamomile, and Lungwort Lichen to help calm your digestive system, reduce gas, and relieve discomfort. Hyssop eases digestion, chamomile relaxes the muscles and reduces inflammation, and lungwort lic

342 likes

A woman takes a mirror selfie in a bathroom, with a text overlay stating "NON TOXIC WELLNESS ESSENTIALS" adorned with pink flowers, introducing the topic of the post.

A hand holds a tube of Babo Botanicals Sensitive Baby Fragrance Free Hydrating Lotion, described as a highly effective fragrance-free lotion for sensitive skin.

A hand holds a tube of Acure Seriously Soothing Cleansing Cream, highlighted as a soothing and cleansing cream face wash.

Non toxic wellness essentials for the girlies 🌸

What we use on the OUTSIDE of our bodies play a role in how well things are working on the INSIDE of our bodies. Especially when it comes to our skin. Our skin absorbs everything we put on it: therefore, reducing toxins in personal care products is key to balancing hormones on the inside! Many

295 likes

invaluable wellness things I own/do 🍋

thought this trend was cute 🥰 at 27, the most expensive things I own/do are … • a healthy body that lets me enjoy life!!! Our body is our home and vessel to experience joy, connection, nature, friendships, love and all the other amazing things life has to offer 🤍 good health should never be take

252 likes

A hand holds three affordable migraine relief items: two bottles of headache relief caplets and a minty nasal inhaler, labeled as emergency must-haves.

A hand holds two bottles of headache relief caplets, one for tension headache relief and another for extra strength headache relief, with dosage information.

A hand holds a packaged Himalayan Pink Salt Nasal Inhaler, described as providing a cooling sensation for migraines, priced at $1.25.

For my migraine girlies 🫶 affordable!

Medicine and stuff in general is just high sky nowadays...this is a little migraine emergency kit that is perfect for tension migraine and regular migraines...the nail tube is minty cool and the bottom piece can untwist and you can put drops on your temple or wrists ..under my eyes work best for me

1054 likes

wellness girlies 🍋

#wellness #healthy #mealprep #juicingrecipes

260 likes

The image features a person from behind, showcasing three wellness supplements: cranberry gummies, a liquid multivitamin, and probiotics, representing a daily health routine.

My Daily Wellness Stack 💊✨

Since starting Zepbound, I’ve been intentional about building a supplement routine that works for me. These are the daily essentials that help me feel my best, both inside and out. 🌸 Mary Ruth’s Liquid Multivitamin A must for me! I notice clearer skin, better energy, and just an overall health

640 likes

Image showing gym dumbbells with text overlay "Screenshots Every Gym Girl Needs!", indicating essential fitness information for women.

Four images illustrating different foot placements on a leg press machine to target specific quad muscles: low feet for overall quads and narrow feet for outer quads.

An anatomical diagram of glute muscles showing exercises like squats, lunges, hip thrusts, and kickbacks, categorized by their effectiveness in targeting upper, whole, or lower glute regions.

Gym essentials for the girlies🌸✨

Here are just a few gems I have saved in my wellness folder🤭..Save these screenshots as your go-to guide for gym motivation, workouts, meal ideas, and progress tips every fitness girlie needs!💗 Remember to listen to your body as you enter into your wellness journey!🫶🏽 • • • #gymgirlessentials

251 likes

Homemade Wellness Shot 🍋✨

For my certified big-back girlies! 😉 aka ME 😂😅 Best to take in the morning on an empty stomach ❤️ Disclaimer: •I’m not a certified nutritionist or fitness coach 🥰 •This is what I do to help MY gut health✨ #guthealth #Lemon8PhotoStudio #Lemon8 #lemon8challenge #Lemon8Diary #

12 likes

Calling ALL YouTube Girlies 🥰

Where my YT baddies attt? Let’s support one another 💓! Leave your channel name in my comments below 🫶🏽 My page will be full of beauty tips, lifestyle ideas, fashion, wellness and more !<3 In the meantime, follow me (ALL OF MY LINKS ARE TAGGED IN BIO ✨🫶🏽) ✨ Share this with another small con

32 likes

4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painf

1693 likes

Healthy habits for work from home girlies!

I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h

44 likes

Wellness Girl Aesthetic

Shop my wellness finds in my bio 🔗 under “Wellness & Health” ❤️ #wellnessgifts #wellnessaesthetic #wellnesswardrobe #wellnessgirlera #wellnessgirlies

2 likes

Self care guide for the tired girlies 🌸

Why does it feel like we have to be doing something at all times? We don’t ALWAYS have to be productive! It’s actually so much harder to grow and improve if you’re not taking the time to rest both physically and mentally. I struggle with the feeling of being “lazy” if I’m not always up and

163 likes

3 current wellness obsessions

I’m always on a kick for trying new wellness habits/routines! I love feeling/looking my best and encouraging other women to do the same! Remember the most important wellness is your internal wellness : your heart & mental health❤️‍🩹 But fueling your body, treating it with care, and s

33 likes

Wellness Girl Era

#wellnessgirlies #wellnessera #wellnessaesthetic #wellnessgirl #wellnessinspo

1757 likes

See more