When I started incorporating the "Strong Girl Summer" style workouts into my routine, I noticed a significant improvement in my core strength and overall endurance. Week 2's focus on core exercises like V Sit Knee Ins and Flutter Kicks really helped target my lower abs, which are often neglected in many workouts. Doing the exercises for 1 minute followed by 20 seconds of rest keeps the intensity manageable yet effective. It's a great interval setup that keeps your heart rate up without overwhelming your body. One thing I appreciate about this workout is the modification option, such as bending your knees to make the moves easier. When I felt my form weakening, I used that modification to maintain quality reps and reduce the risk of strain. Jackknives and Alternate Leg Drops added a good challenge to my midsection, helping to improve both my strength and flexibility. I found that combining these moves over consistent sessions contributed to a more toned and stable core. If you're planning to start this workout while on vacation or just looking for a quick core session, this routine is perfect. It's compact, efficient, and adaptable to different fitness levels. Plus, it gives you that empowering "Strong Girl Summer" vibe to keep you motivated!