I Kept Making Excuses for People Who Hurt Me

I could explain everyone’s behavior—but somehow, my own pain always needed more evidence. That wasn’t empathy anymore. That was self-abandonment. How many chances did you give because you understood why they hurt you? #PeoplePleasing #SettingBoundaries #TraumaHealing #SelfWort

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The People-Watching Rule That Protects My Peace 🌸

I used to believe explanations, apologies, and promises. Now I watch patterns. How someone repeatedly treats you will always tell you more than what they say when they’re trying to keep access to you. When they zig, stop chasing answers. Zag. 🖤 What behavior taught you to start payin

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I Take Mental Health Meds. Shame Me. I Dare You.

I take medication for my mental health and I don’t feel a fucking ounce of shame about it. My brain doesn’t get excluded from healthcare just because some people are uncomfortable with psychiatric medication. I live with Bipolar II, ADHD, and anxiety, and getting treatment is one of the ways I t

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Healing Out Loud for Women 🖤

I spent years looking completely fine while living with Bipolar II, ADHD, anxiety, and bipolar depression. That’s why I started healing out loud. Not because I have mental health recovery figured out—but because women like me deserve somewhere we can talk about the ugly, complicated, uncomfortab

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My Anxiety Starts Lying Before Breakfast 💀

Apparently my brain likes to begin each morning with a completely unnecessary crisis briefing. Behind. Failing. Everyone else is doing better. Ma’am. We haven’t even had water yet. 😭 If your brain does this too, welcome. You found your people. 🖤 Harrisburg #MorningAnxiety #Anxie

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I Didn’t Realize I Had Stopped Living

This realization is uncomfortable as hell. There was a point where my days stopped feeling like my life and started feeling like a list of shit I needed to survive. Wake up. What did I forget? What am I behind on? Who needs something from me? What haven’t I answered? What needs

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Why Am I Better at Emergencies Than Normal Life?

Actual crisis? I become the fucking emergency response team. 😂 Calm. Focused. Problem-solving. LET’S GO. But ask me to make one phone call, fold laundry, schedule an appointment or do something without an immediate consequence? Suddenly my brain has left the building. That contradict

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ADHD Made Me Think I Was Failing at Life

Nobody warned me that one of the hardest parts of ADHD wouldn’t be the forgetting. It would be what I started believing about myself because I kept forgetting. Laundry piles up. Bills get paid late. Texts sit unanswered. Appointments disappear from your brain even though you SWEAR yo

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What If Your Personality Was Just Survival Mode?

Nobody warned me that healing could come with an identity crisis. Because what happens when you’ve spent years being: The strong one. The funny one. The people pleaser. The overachiever. The one who never asks for help. The one who’s “fine.” The one who can handle anything. …and then

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I Wasn’t Becoming Better. I Was Becoming Less Rejectable.

There’s a particular kind of heartbreak that can come with finally understanding your ADHD. Because suddenly you start remembering all the versions of yourself you edited. Don’t interrupt. Don’t overshare. Don’t cry. Don’t be so loud. Don’t be weird. Don’t annoy anyone. Don’t make peopl

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Why ADHD Women Become Hyper-Independent

Everyone calls you “the strong one.” But nobody asks how you became her. Sometimes hyper-independence isn’t: “I don’t need anybody.” It’s: “Asking for help became so fucking uncomfortable that doing everything myself felt safer.” So you figure it out. You carry everyone else’s

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I Stopped Hiding… And Everything Changed.

Healing Out Loud isn’t a slogan. It’s a promise I made to myself. That I’d stop hiding. Stop apologizing. Stop pretending I was okay just to make everyone else comfortable. Healing out loud isn’t always pretty. But I’d rather be authentic than silently falling apart. Pittsburgh

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People Think Bipolar Looks Nothing Like This.

People think bipolar is just “happy one minute, sad the next.” I wish it were that simple. For me, it’s grieving a life that changes depending on which side of my brain showed up that day. It’s trying to trust myself. Trying to recognize my own thoughts. Trying to remember that neither e

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The Internet Sees Me As “Too Much”… Here’s Why I Don’t Care.

People ask why I’m so open online. Because secrecy never healed me. Pretending didn’t save me. Looking like I had it all together almost cost me everything. So now I tell the stories I wish someone would’ve told me years ago. If that makes people uncomfortable… I’ll survive. Some

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The Decision That Completely Changed My Life…

Silence almost destroyed me. Talking about it saved me. That’s why Healing Out Loud exists. Not because I’ve got everything figured out… but because I know what it feels like to think you’re the only one struggling. You’re not. And if nobody’s told you lately… I’m really glad you

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I Barely Recognize The Girl In The First Picture.

That first picture is hard to look at. Not because of the bruises… but because I remember the shame. I honestly believed that was just who I’d always be. If you’re in that place right now, please hear me: Your worst day doesn’t get to introduce you for the rest of your life. Almost

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This Is What I Made After My Brain Finally Broke…

There was a version of me that genuinely believed she was just lazy. Turns out… I wasn’t lazy. My brain was overloaded. I made this because I needed it first. Something simple. No toxic positivity. No impossible routines. Just a place to land when my brain has 47 tabs open and every s

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I Didn’t Know My Pain Would End Up Looking Like This…

I never thought a few acrylic markers would turn into something that feels like me. Not perfect. Not professionally trained. Just years of pain, healing, and finally giving myself permission to create anyway. Every line is a reminder that healing isn’t always neat. Sometimes it’s loud. So

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Why ADHD Women Feel So Defective

For years, I didn’t think I was struggling. I thought I was the problem. Too loud. Too emotional. Too sensitive. Too forgetful. Too messy. Too much. When you hear those messages over and over growing up, your brain doesn’t think, “Maybe I have ADHD.” It thinks, “Maybe I’m just bad

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People Pleasing Isn’t Just a Childhood Thing

People pleasing doesn’t disappear when you become an adult. It just starts wearing grown-up clothes and calling itself “keeping the peace.” Harrisburg #PeoplePleasing #HealthyBoundaries #MentalHealthTalk #PeoplePleaser #TheTruthTablePodcast

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Jewel🌸Blase | ADHD & Bipolar