GLUTE FOCUSED 🍑 💎 Step Ups 💎 Wide stance leg press 💎 Narrow stance leg press 💎 Kickbacks 💎 Cable pull throughs #gymgirls #fyp #glutes #gymtok

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All angles will be a sight to see 😜💎🤏🏾 #backless #gymgirls #fyp #curvytiktok

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You can build it yourself, trust me! #fyp #gymtok #glutes #fitness #gymgirls

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Be Yourself! #fyp #gymtok #fitness #gymgirls

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The best decision I ever made was to keep it 💯 with myself. Anything I wanted to change and accomplish was up to me. Cant blame anyone else but yourself if nothing changes! #fyp #gymtok #fitness #gymgirls #consistency

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BACK ACTION 💪🏾 #fyp #gymtok #fitness #gymgirls #back

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There’s no need to fix something that ain’t broken! The only thing that changes is the tempo and weight 🤏🏾 #fyp #gymtok #fitness #gymgirls #consistency

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Workout Deets 💎 Smith machine bulgarian split squats 💎 Hip thrusts 💎 Hyperextensions 💎 Cable kickbacks #fyp #gymtok #glutes

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QUAD WORK 🦵🏾 💎 Pendulum squats 💎 Leg Press 💎 Goblet squats 💎 Single leg extensions 💎 Leg extensions 💎 Walking Lunges #fyp #workoutroutine #gymtok #legs

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Think Strong Ladies #fyp #workoutroutine #gymtok

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glutes & hammies 💎 barbell sumo deadlifts 💎 hamstring curls (single-single-double) 💎 hip abductors 💎 single leg glute bridges 💎 single leg rdls #fitness #fyp #workoutroutine #gymtok

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Here I stand ‼️

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Be selfish ‼️ #fitness #gymgirls #gymtok #fitnessmotivation

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Workout Deets: 💎 Lateral pulldowns 💎 Cable Tricep Extensions 💎 Bicep Curls 💎 Overhead tricep extensions 💎 Close grip pull ups 💎 Wide grip pull ups 4 sets x 12 max reps depending on weight! Dont short yourself ladies. The upper body is key to building that body! Gym Fit: @AUROLA A

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love the person in the mirror 💖 #fitness #gymgirls #gymtok #musclemommy

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April Food Diary!

Your plate may not look like mine but overall the idea is to fuel your body not starve it! A lot of people are afraid to EAT thinking they going gain weight or lose muscle but if you’re EATING THE RIGHT foods and training properly you will see progress! Key Factors: DO NOT SKIP BREAKFAST , PROTEIN

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Hey Siri.. play KentheMan on Apple Music! @KenTheMan #fyp #gymgirls #fitness #back #womenworkout

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Your children only gets one mother …. 🤏🏾🤏🏾 #fyp #musclemommy #mom #gymgirls #fitness

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BACK ACTION #womenworkout #gymgirls #fyp #back

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Yes, mommy love her children and because of that Im going make sure we all healthy starting with me so I can be here as long aa I can for them! #womenworkout #gymgirls #fyp #musclemommy

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ThatArenaGirl