Transformation post

Ending the 1st quarter on a good note! Starting this year was a bit scary but definitely a fresh start in many ways. Im proud of myself of staying consistent and clear on my goals no matter the circumstances. Being a woman who wears many hats everyday is a challenge. However I take each day as a bl

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Quads & Glutes #fitnessmotivation #gymgirls #womenworkout #legs #glutes

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Who ever mad cause women out here training upper body… go find you something safe to do! #fitnessmotivation #gymgirls #womenworkout #back

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Get your back workout here, go save it and add it to your next workout routine! #fitnessmotivation #gymgirls #back #womenworkout

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Sexy back to throw it where……. #fitnessmotivation #gymgirls #back

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Find your WHY

There is a story behind this and each day Im reminded of it , reasons why I keep going! 2016 my whole view of life changed RIH Sister Sythia Mccuin 💜💙 #fight #nomorepain #diabetes #healthiswealth

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Its been a year ….

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This glute focused program is making more a** appear! Thats the goal… TRY IT OUT! #jewelzarena #fitnessmotivation #gymgirls #womenworkout

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I thought skinny was the goal but turned out it wasn’t ny forte. Gained my weight back and added some fine tuning to it, i love it here!! #jewelzarena #fitnessmotivation #gymgirls

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Its not rocket science

📌 Special advice: Theres no secret formula, if you really want to … you will do whatever it takes to make it happen! #jewelzarena #fitnessmotivation #gymgirls

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short on time, thats ok give yourself 30 mins, complete 3-4 rounds of these exercises and knock 10-20 reps depending on your fitness level and you will still have a great workout session

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Build your body 💎

You can do it especially if I did it. Through out my fitness journey my body has transformed in so many ways and in each season of my journey it only got better! Realizing what you can do and who you become is the most rewarding thing doing this journey plud the body looks but I’ve came out a total

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Lets Train this Upperbody 🔥 #jewelzarena #gymgirls #fitnessmotivation #womenworkout

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Want to build your quads and glutes, I have this for you ladies! Save and try it out ‼️ #jewelzarena #gymgirls #gymlife #fitnessmotivation

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A lot can change in a year

#jewelzarena #gymgirls #gymlife #fitnessmotivation

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Loading up your weights and placing them back is the hardest part of the workout. Yes I said it… send help please! #jewelzarena #gymgirls #gymlife #gym

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Summer around the corner, ladies how we doing?! #jewelzarena #fitnessmotivation #gymgirls

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Body Recomp

2025 - 2026 Keep going!

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Save this for your next Glute Workout 🔥 #jewelzarena #fitnessmotivation #gymgirls

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The goal now is to build muscle for a more defined body composition and from May 2025 until now it looks like Im on the right path. Yes I was on the petite side last year but I promise the only thing that has changed is body fat % which id what Im looking for. A little bit of weight change but that

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ThatArenaGirl