have you heard of biohacking? it means using your bodies natural biology to influence your mental/physical health through targeted practices ⤵️ each one of these practices utilizes biohacking (your bodies natural production of dopamine, serotonin, and oxytocin when you do certain tasks) to influ

Hey babes! 💖 If you’re on a mission for a rounder, stronger booty, you need a solid glute routine that actually works. Building your dream booty isn’t just about doing a bunch of random exercises—it’s about targeting the glutes correctly, using the right techniques, and staying consistent with both

Hey girl! If you’re like me you hate homework but end up getting tons each day. These tips helped me and I hope they help you too. Thank you so much and as a new creator anything and everything is appreciated! 🩷 btw I’ll try to post everyday so if you need help and want me to cover a certain topic

I'm BACK to share a piece of my journey that's been a great tool for my weight loss - Fasting! 🥳 But, before we talk about it, I gotta lay it down real quick: Always chat with a health pro before starting any new health adventure. 💪 Your safety is number 1 ! 🩷 What is Fasting? Simply pu

Hey it’s Lesley 💌 I have been on off and on with my skin care journey 🧖🏽‍♀️ After doing more and more research I’ve been finding new ways (well new for me) to take care of my skin. I have heard of Gua sha treatments for sometime. Now that I know how to use this skin care tool and understand what

Hey babes. It’s been a minute! If you’ve been trying to heal your gut, this post is for you! Your gut is your SECOND brain. What i mean by that is that it controls lots of functions in your body. Are you bloated? Check your GUT. Are you feeling mentally drained in any way? Check your GUT. Is yo

Hey there, bestie! 🌸💗💋 This post is about how I got PR from some of my favorite brands. I have under 1000 followers on my socials so trust me it is possible! I have received from brands such as: ♡ YSL ♡ HAUS LABS ♡ mixsoon ♡ anua I know these type of posts are so common but I really wante

Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————

Hey Girlies!✨ I’ve decided to start a new section called “How to Become a” Im starting with professions that I’m personally interested in, but feel free to comment down below what you’d like to see and Id love to do yours next! This time is How to Become a Forensic Technician🚨🔍🔬 Educationa

𝐅𝐨𝐥𝐥𝐨𝐰 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞.🧸💛 #Lemon8Diary #shareyourthoughts #Godisgood #Jesus #love #peace #selfcare #selflove #journey #healing

Hey girl! 💖 Have you heard about carb cycling and wondered if it could work for your weight loss goals? Carb cycling can be a super effective way to burn fat, improve energy, and get lean while still eating carbs. Let’s break it down so you can start using this technique to your advantage! 1. What

One of my favorite things about being pregnant the first time around was when I discovered all the free baby items you could get through various companies! I’m going to list everything below and how to receive them! Yes, a few have a payment of some sort but overall the items you get are very much

Hey! once i find the website that helps people take notes ill let everyone know cause i lost it. #notetakingbible #bible✔️ #studybible #bible reading 🥰 #Lemon8Diary Hey everyone! the website to help with notes is called Enduringword!!

Hey, lovelies! 💖 Ready to stop chasing and start attracting everything you deserve? This post is all about shifting your mindset and actions to draw in the opportunities and experiences meant for you. Let’s get into it! 💖 The Mindset: "I Don’t Chase, I Attract" This powerful mindset is

Hey babes how are you doing I hope you are having the best day! This one is a little less school oriented and more time efficiency while making money. I have used some of these including selling my notes to neighborhood kids, petsitting, and kid camps. The fact that I am almost to 200 followers

hey guys! Lemon8 Wellness has an ongoing campaign on #growthmindset tips! 🍋 this campaign is all about mental wellness and healthy lifestyle, and sharing what it means to live your best life and grow as a person :) (you can share your best habits, tips, and personal stories till 6/21 for a

Hey, Gorgeous! Unlock Your iPad’s Full Potential! Are you ready to take your iPad game to the next level? 🌟 Join me on a fabulous journey as we dive into the best apps, must-have accessories, and creative digital planning tips that will make your iPad your new BFF! Let’s start with my favorite

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

Hey, I just wanted to share something that’s honestly changed how I study—and it might help you too. I used to think studying meant staring at notes for hours, highlighting everything, and hoping something would stick. But honestly? It never really worked. I’d forget things right after the test

Hey Lemon8 Squad! Are you tired of living paycheck to paycheck? Do you dream of financial freedom? Making $10,000 monthly in the stock market or cryptocurrency is achievable, but it requires a solid understanding of the investment process. In this post, i break down the basics and provide a step

Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin

Hey girls! I haven’t posted in a WHILE! Life has been sooooo busy but I’m back and feeling better! I recently started phlebotomy school and I have already finished all of my course work for the ENTIRE course! It took some hard work, but it was worth it. Im here to help you get al A’s just like I di