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Post workout meal
Trying to fuel my body smarter instead of just eating whatever after the gym. Protein yogurt with cinnamon + nutmeg, raspberries, watermelon, cucumbers, and a banana 🍌🍉✨ 50 minutes on the treadmill today & burned 500 calories. Not perfect, but consistent. Learning that wellness is really abo
Jhene Marie

Jhene Marie

ถูกใจ 4 ครั้ง

OUT THE 200s CLUB & I’M NOT GOING BACK 🤭✨

OUT THE 200s CLUB & I’M NOT GOING BACK 🤭✨ 199.6 lbs. Haven’t seen this number since before my twin pregnancy in 2019 🥺💗 No shortcuts. Just consistency, discipline, healing, learning my hormones, moving my body, changing what I put in it, and showing up even on the days I don’t feel like
Jhene Marie

Jhene Marie

ถูกใจ 17 ครั้ง

This dessert was actually a HIT 🍌🍫✨

Quick high-protein sweet fix and honestly… way better than I expected 😭 I used: • Chobani Zero Sugar Vanilla yogurt • cheesecake jello mix • sugar-free chocolate chips • 1/2 banana • a couple crushed Teddy Grahams Pro tip: melt the chocolate chips and drizzle it on top 😮‍💨 that w
Jhene Marie

Jhene Marie

ถูกใจ 18 ครั้ง

My little guy 💙
Everyone meet Kairo 🐱🤍 My Uncle Thomas surprised us with him, and he’s already running the house lol. A little spoiled, a little dramatic, and definitely loved 🥹✨ Shoutout to Uncle Thomas for the sweetest surprise 🤍 #Kairo #KittenTok #CatMom #NewKitten #PetTok #SpoiledCat #Kit
Jhene Marie

Jhene Marie

ถูกใจ 4 ครั้ง

Ms warrior 🧡✨🫶
Tears of joy 🧡💪🏾🌟🎉 #MSAwareness #MSWarrior #HealingJourney #ConsistencyIsKey #GymJourney #FaithOverFear #ProgressNotPerfection #MomLife #ChronicIllness #KeepGoing
Jhene Marie

Jhene Marie

ถูกใจ 0 ครั้ง

Started my day with something REAL 💧✨
I’ve been trying to be more intentional with what I put in my body, and this right here… yeah, it’s giving healing, hydration, and discipline. 🥤 What’s in my mix: • Beets (energy + blood flow) • Celery (hydration + detox) • Ginger (anti-inflammatory) • Lemon (skin + digestion) • Okra water
Jhene Marie

Jhene Marie

ถูกใจ 61 ครั้ง

Okay sooo I’m trying something new 👀🍃
Okra water + fennel seeds… I’ve been hearing a LOT about this for: 💧 Hydration ✨ Skin glow 🌿 Digestion & bloating 🤍 Feminine wellness (if you know, you know 👀) I’m starting small and being intentional with what I put in my body. BUT I wanna know… 👉 Have y’all tried okra water bef
Jhene Marie

Jhene Marie

ถูกใจ 7 ครั้ง

✨ Dinner Tonight ✨
Brown rice with garlic & seasoning 🍚 Butternut squash 🧡 Baked chicken thighs 🍗 Simple, flavorful, and filling 🤍 Really focusing on feeding my body better and staying consistent 💪🏽✨ #HealthyEating #BalancedMeals #DinnerPlate #WellnessJourney #RealLifeMeals #ConsistencyOve
Jhene Marie

Jhene Marie

ถูกใจ 0 ครั้ง

Breakfast from earlier 🍳✨
Keto French toast made with 1 egg, a little almond milk, cinnamon, nutmeg, and stevia 🤍 Topped with sugar-free syrup On the side: seasoned eggs with peppers + a little bacon added just for crunch & flavor 😮‍🔥 Paired it with raspberry protein yogurt + cinnamon to stay full and energized 💫
Jhene Marie

Jhene Marie

ถูกใจ 5 ครั้ง

Balanced lunch, no overthinking 🍽️✨
Tuna wrap with lettuce + cucumber for that crunch & a light tomato soup on the side 🍅🥬 Learning to eat in a way that actually keeps me full, energized, and consistent 🤍 No extremes, just real meals that make sense #balancedmeals #realisticmeals #weightlossjourney #highproteinme
Jhene Marie

Jhene Marie

ถูกใจ 2 ครั้ง

Post-gym dinner after upper body day 💪🏽✨ 20 min cardio (high incline) ✔️ Now
20 min cardio (high incline) ✔️ Now refueling the right way: Tuna salad (olive oil mayo) Cucumbers 🥒 Pico de gallo Hot sauce for that extra kick 🔥 Light, high protein, and actually satisfying. This is a go ✔️ #WeightLossJourney #PostWorkoutMeal #HighProtein #Heal
Jhene Marie

Jhene Marie

ถูกใจ 3 ครั้ง

Easy breakfast idea 🥣✨
Protein yogurt Fresh raspberries 🍓 Protein oats/granola Light drizzle of honey 🍯 Simple, balanced, and actually good 🤍 Perfect if you’re trying to eat better without overcomplicating things. #HealthyEating #BreakfastIdeas #SimpleMeals #HighProtein #WellnessLifestyle
Jhene Marie

Jhene Marie

ถูกใจ 7 ครั้ง

Spaghetti bowl… but make it healthy 😭😂🍋
First meal of the day ‼️ Ground turkey + turkey sausage + sweet potato + cottage cheese 🤍 Don’t mind the bowl stain lol, we real over here!! Trying to stay consistent, eat better, and still enjoy my food without overthinking it ✨ This was actually so filling and GOOD 👏🏽 Balance > pe
Jhene Marie

Jhene Marie

ถูกใจ 9 ครั้ง

Soft girl, high-protein breakfast 🍓✨
French toast sandwich made with keto bread, egg + egg whites, cinnamon, nutmeg, vanilla extract, almond milk & a little stevia 🤍 Topped with sugar-free syrup + paired with: • 2 eggs for protein • spinach + lettuce for balance 🥬 • a little bacon (because balance matters 😌) • fresh blackbe
Jhene Marie

Jhene Marie

ถูกใจ 13 ครั้ง

Post-Cardio Low-Carb Breakfast 🍞🥬
Today’s breakfast: ✨ Low-carb keto French toast (made with egg, almond milk, cinnamon, nutmeg + stevia) ✨ Eggs + seasoned chicken for protein ✨ Spinach + berries for fiber & nutrients ✨ High-protein yogurt (15g) ✨ Sugar-free syrup for a balanced sweet touch I’m focusing on: ✔️ Lower ca
Jhene Marie

Jhene Marie

ถูกใจ 6 ครั้ง

It’sSkincareTime
Lately I’ve been dealing with a lot physically, mentally, and emotionally, and I could honestly see it in my skin… breakouts, dryness, just not feeling like myself. I’ve been busy, overwhelmed, trying to stay consistent with everything, and I realized I can’t keep neglecting myself. So instead of i
Jhene Marie

Jhene Marie

ถูกใจ 78 ครั้ง

Simple high-protein dinner after the gym 🍠🍗🥗
Tonight’s plate after the gym: • seasoned chicken thigh • roasted sweet potatoes • cucumber + cherry tomato salad • a little cheese for flavor Nothing fancy, just real food that keeps me full and energized. I’m trying to focus on balanced meals instead of overthinking calories. Protein
Jhene Marie

Jhene Marie

ถูกใจ 68 ครั้ง

Welp
POV: you stopped ordering out and started making your own bowls at home 🍯🔥 Hot honey chicken Roasted sweet potatoes Kale + cucumber salad Light drizzle… big flavor. #HealthyBowl #HotHoneyChicken #FoodTok #MealIdeas #HighProteinMeals
Jhene Marie

Jhene Marie

ถูกใจ 13 ครั้ง

Low carb breakfast pizza
Fasted workout ✔️ Low-carb breakfast pizza ✔️ Real life note: I should’ve let the center cook a little longer 😅 Low-carb wrap, eggs, spinach, peppers, tomatoes, bacon, a light Alfredo base, and just enough cheese 🧀🍳 Balance > perfection 🤍 Would you try this for breakfast or brunch? 👀✨
Jhene Marie

Jhene Marie

ถูกใจ 16 ครั้ง

Low carb breakfast pizza
Fasted workout ✔️ Low-carb breakfast pizza ✔️ Real life note: I should’ve let the center cook a little longer 😅 Low-carb wrap, eggs, spinach, peppers, tomatoes, bacon, a light Alfredo base, and just enough cheese 🧀🍳 Balance > perfection 🤍 Would you try this for breakfast or brunch? 👀✨
Jhene Marie

Jhene Marie

ถูกใจ 9 ครั้ง

ดูเพิ่มเติม
Jhene Marie
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Jhene Marie

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