Kid free ✅ Phone on DND ✅ Boundaries in place ✅ Attending to my wants and needs ✅ This is was what I needed. I am determined to heal the inner me and embrace the change. But I also want to know how to navigate through complexities of life. #healingjourney #embracehealing #blackauthormagic

Fashion Nova delivered, the pants fit, and the room got upgraded. Birthday weekend is officially in motion. 🎂✨🌸 #birthdayfitideas #bdayfit #fashionnova #birthdayoutfitinspiration

Slow-simmered beef broth, beef shank, steak, shrimp, fresh herbs, lime, and all the cozy flavors. Definitely a labor of love! Was it perfect? Almost 😭 The cloves were a little too overpowering, but a squeeze of lime saved the day 😂🍋. Now I’m up from my nap, getting my water in, and heading to

I spotted these IQ Bar Bites PB&J Protein Bites at Sam’s Club and decided to give them a try! My first impression? They remind me of a PB&J-inspired snack with a crunchy outside and a creamy center. Perfect when you’re craving something sweet but don’t want to completely derail your goal

Trying to fuel my body smarter instead of just eating whatever after the gym. Protein yogurt with cinnamon + nutmeg, raspberries, watermelon, cucumbers, and a banana 🍌🍉✨ 50 minutes on the treadmill today & burned 500 calories. Not perfect, but consistent. Learning that wellness is really abo

OUT THE 200s CLUB & I’M NOT GOING BACK 🤭✨ 199.6 lbs. Haven’t seen this number since before my twin pregnancy in 2019 🥺💗 No shortcuts. Just consistency, discipline, healing, learning my hormones, moving my body, changing what I put in it, and showing up even on the days I don’t feel like

Everyone meet Kairo 🐱🤍 My Uncle Thomas surprised us with him, and he’s already running the house lol. A little spoiled, a little dramatic, and definitely loved 🥹✨ Shoutout to Uncle Thomas for the sweetest surprise 🤍 #Kairo #KittenTok #CatMom #NewKitten #PetTok #SpoiledCat #Kit

Tears of joy 🧡💪🏾🌟🎉 #MSAwareness #MSWarrior #HealingJourney #ConsistencyIsKey #GymJourney #FaithOverFear #ProgressNotPerfection #MomLife #ChronicIllness #KeepGoing

I’ve been trying to be more intentional with what I put in my body, and this right here… yeah, it’s giving healing, hydration, and discipline. 🥤 What’s in my mix: • Beets (energy + blood flow) • Celery (hydration + detox) • Ginger (anti-inflammatory) • Lemon (skin + digestion) • Okra water

Okra water + fennel seeds… I’ve been hearing a LOT about this for: 💧 Hydration ✨ Skin glow 🌿 Digestion & bloating 🤍 Feminine wellness (if you know, you know 👀) I’m starting small and being intentional with what I put in my body. BUT I wanna know… 👉 Have y’all tried okra water bef

Brown rice with garlic & seasoning 🍚 Butternut squash 🧡 Baked chicken thighs 🍗 Simple, flavorful, and filling 🤍 Really focusing on feeding my body better and staying consistent 💪🏽✨ #HealthyEating #BalancedMeals #DinnerPlate #WellnessJourney #RealLifeMeals #ConsistencyOve

Keto French toast made with 1 egg, a little almond milk, cinnamon, nutmeg, and stevia 🤍 Topped with sugar-free syrup On the side: seasoned eggs with peppers + a little bacon added just for crunch & flavor 😮‍🔥 Paired it with raspberry protein yogurt + cinnamon to stay full and energized 💫

Tuna wrap with lettuce + cucumber for that crunch & a light tomato soup on the side 🍅🥬 Learning to eat in a way that actually keeps me full, energized, and consistent 🤍 No extremes, just real meals that make sense #balancedmeals #realisticmeals #weightlossjourney #highproteinme

20 min cardio (high incline) ✔️ Now refueling the right way: Tuna salad (olive oil mayo) Cucumbers 🥒 Pico de gallo Hot sauce for that extra kick 🔥 Light, high protein, and actually satisfying. This is a go ✔️ #WeightLossJourney #PostWorkoutMeal #HighProtein #Heal

Protein yogurt Fresh raspberries 🍓 Protein oats/granola Light drizzle of honey 🍯 Simple, balanced, and actually good 🤍 Perfect if you’re trying to eat better without overcomplicating things. #HealthyEating #BreakfastIdeas #SimpleMeals #HighProtein #WellnessLifestyle

First meal of the day ‼️ Ground turkey + turkey sausage + sweet potato + cottage cheese 🤍 Don’t mind the bowl stain lol, we real over here!! Trying to stay consistent, eat better, and still enjoy my food without overthinking it ✨ This was actually so filling and GOOD 👏🏽 Balance > pe

French toast sandwich made with keto bread, egg + egg whites, cinnamon, nutmeg, vanilla extract, almond milk & a little stevia 🤍 Topped with sugar-free syrup + paired with: • 2 eggs for protein • spinach + lettuce for balance 🥬 • a little bacon (because balance matters 😌) • fresh blackbe

Today’s breakfast: ✨ Low-carb keto French toast (made with egg, almond milk, cinnamon, nutmeg + stevia) ✨ Eggs + seasoned chicken for protein ✨ Spinach + berries for fiber & nutrients ✨ High-protein yogurt (15g) ✨ Sugar-free syrup for a balanced sweet touch I’m focusing on: ✔️ Lower ca