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Use it yourself. Use it, actually. No Spon!!!✨

2025/9/10 Edited to

... Read moreช่วงนี้เราอิน “นวดหน้า” มาก เพราะรู้สึกว่าไม่ได้ช่วยแค่ผ่อนคลาย แต่ช่วยให้สกินแคร์ที่ทาลงไปทำงานได้ดีขึ้นด้วย โดยเฉพาะวันที่ผิวดูเหนื่อย ๆ บวม ๆ หรือผิวแห้งขาดน้ำ พอจับคู่กับไอเท็มแนว Biologique Recherche แล้วผิวจะดูอิ่มน้ำขึ้นแบบเห็นได้ชัด (สำหรับเรา) เลยอยากมาแชร์วิธีที่ทำอยู่ประจำ เผื่อใครค้นหาวิธีนวดหน้า Biologique Recherche แล้วอยากได้ขั้นตอนที่ทำตามง่าย วิธีนวดหน้าที่เราทำ (ใช้เวลา 3–5 นาที) 1) เริ่มจากผิวต้องมี “ความลื่น” ก่อนเสมอ เราจะลงเซรั่มหรืออิมัลชั่นบาง ๆ ให้ทั่วหน้า เน้นบริเวณแก้มและกรอบหน้า ถ้าผิวบอบบาง/มีผดผื่นง่าย เลือกเนื้อครีมหรือมาส์กที่อ่อนโยนจะปลอดภัยกว่า 2) ไล่จากกึ่งกลางหน้าออกไปด้านข้าง: ใช้นิ้วนาง+นิ้วกลางกดเบา ๆ แล้วลากจากข้างจมูกไปโหนกแก้ม ไปจนถึงขมับ ทำซ้ำ 5–8 ครั้ง (มือเบา ๆ พอค่ะ ไม่ต้องดึงผิว) 3) นวดกรอบหน้าเพื่อลดความบวม: ใช้นิ้วโป้งรองคาง แล้วใช้นิ้วชี้/กลางไล่จากคางไปถึงมุมกรามและหลังหู ทำ 5 ครั้ง แล้วปิดด้วยการลูบลงมาที่ข้างคอเบา ๆ 4) หน้าผากและหว่างคิ้ว: ลากจากกึ่งกลางหน้าผากออกไปด้านข้าง ช่วยคลายความตึง (คนทำงานหน้าจอจะชอบมาก) ทิปเล็ก ๆ ที่ทำให้เห็นผลขึ้น (จากประสบการณ์เรา) - ทำหลังล้างหน้า ตอนที่ผิวยังชุ่มนิด ๆ หรือหลังลงน้ำตบ/โลชั่น จะช่วยให้มือไม่ฝืด - ถ้าวันไหนรูขุมขนกว้างหรือผิวมันมาก เราจะใช้เนื้อบางเบา แล้วนวดสั้น ๆ พอ ไม่งั้นอาจรู้สึกเหนอะ - ถ้าเป็นสิวอักเสบเยอะ ๆ ให้เลี่ยงการกดแรงบริเวณนั้น และโฟกัสนวดเฉพาะกรอบหน้า/คอแทน อีกเรื่องที่คนค้นหากันเยอะคือ “Biologique Recherche logo” เราแชร์วิธีสังเกตแบบพื้นฐานเวลาเลือกซื้อ (เพื่อความสบายใจ) - ดูความคมชัดของตัวอักษรและโลโก้: ของแท้มักพิมพ์คม ตัวหนังสือไม่เบลอ ไม่หนา-บางผิดปกติ - เช็กสติกเกอร์/บาร์โค้ด/เลขล็อต: ควรมีข้อมูลการผลิตชัดเจน ไม่หลุดลอกง่าย - แพ็กเกจจิ้งโดยรวม: งานประกอบแน่น ฝากระปุก/ฝาหลอดปิดสนิท ไม่มีรอยกาวเลอะ ๆ - ที่สำคัญ ซื้อจากแหล่งที่น่าเชื่อถือ/เคาน์เตอร์/ตัวแทนที่ตรวจสอบได้ จะลดความเสี่ยงที่สุด ถ้าใครอยากให้เราลงรายละเอียดเพิ่ม เช่น นวดหน้าคู่กับมาส์กบำรุงผิวหน้าเนื้อครีมสำหรับผิวบอบบาง หรือรูทีนสำหรับผิวแห้งขาดน้ำ/รอยแดงจากสิว บอกสภาพผิวมาได้เลย เดี๋ยวเราแชร์ทริคที่ใช้จริงแบบไม่ขายของค่ะ

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A phone screen displays the WeSponsored app icon with a menu showing options to edit, share, or remove the app. Overlay text reads, "i GOT MY FIRST FREE PACKAGE."
A congratulatory message on a white background states, "You did it! Thanks for completing the Vitafusion sponsorship! You do not need to create any content for this sponsorship." A happy star emoji and confetti are visible.
A phone screen shows the "Sponsorships" section of an app. An active sponsorship for "Vitafusion Supplements" with an image of a vitamin bottle is highlighted, showing "$0 / $0 bonus" and a "Continue" button.
WeSponsered
honestly i thought this app was going to be a bust.. but i just got my FIRST free order. yes its just vitamins but hey im low on iron anyways so its a win win for me 🥹🫶🏼 so small yet so happy for my first package. it says i dont need to make a video or review on any other social media about it but
tiffany rose

tiffany rose

49 likes

Costco finds ❤️
Look at this cuties 🎀. Bluey & Hello Kitty are rampant now. Great gift or simply use it yourself 🥰🥰🥰. #Lemon8Diary #springbreak #beautyfinds #costcofinds #costcohaul #bluey #hellokitty #cutefinds #pink #momlife
HelloIamAnne 🌸

HelloIamAnne 🌸

1257 likes

STAYING FUELED IN 2026!! ⛽️ 📺Episode 19 of trying different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman days, b
Rylee Jade

Rylee Jade

43 likes

FREE neuro-imaging resources I actually use
If you’re feeling confused by pictures of the brain and spine, we’ve all been there!! Here are some of my favorite resources to help! 1. IMAIOS: Offers a free annotated axial MRI brain, which is great for identifying normal anatomy. 2. EDneurorad: CT and MRI cases to test yourself on and hear th
Neurosurgery Barbie

Neurosurgery Barbie

0 likes

You are going to surprise yourself. ♥️
If you’ve spent years putting everyone else first, this is your reminder: Your story is not over. Your best years are not behind you. You are allowed to take up space, trust yourself, and create a life that feels as good on the inside as it looks on the outside. The woman you’re becomin
Bonnie | Midlife Unstuck Guide

Bonnie | Midlife Unstuck Guide

11 likes

30 Days of Japan tips you’ll ACTUALLY use 4/30
4: Coin lockers can be extremely useful for shopping days. You can buy a lot in a little time if you’re not careful, and carrying a million bags around gets exhausting. Lockers can be found around cities to store your items. Most prominently in places like train stations, shopping streets and some
SanctuaryXP

SanctuaryXP

10 likes

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