Cold skin rest day 🎀

If the goal is healthy, smooth, natural, clear skin, it is important not to use the most expensive skin care, but to take care of it consistently every day.

1. Wash your face the right way

* Wash 2 times a day (morning-before bed)

* Use a gentle cleanser, suitable for skin type

* Do not wash your face too often, because the skin may dry and produce more oil.

2. Replenish hydration

Even oily skin people should apply moisturizer because moist skin is harder to see full, strong and irritated.

3. Apply sunscreen everyday

This is the most important step.

* SPF 30-50 PA + + +

* Reapply every 2-3 hours when outdoors

* Helps reduce blemishes, freckles, dark spots, and aging.

4. Use Skin Care to suit skin problems

* Acne → Use ingredients like Salicylic Acid or Niacinamide

* Black marks → Vitamin C, Niacinamide, Tranexamic Acid

* Dry Skin → Ceramide, Hyaluronic Acid

* Wrinkle → Retinol (start using gradually)

5. Drink enough water

Approximately 1.5-2 .5 litres per day (depending on activity and weather)

6. Sleep enough

* 7-9 hours

* The range around 22: 00-02: 00 is when the body repairs itself well.

7. Eat food that is good for the skin

Emphasis

* Multicolored fruits and vegetables

* Fish, eggs, nuts

* Foods containing vitamins C and E

* Reduce desserts, soft drinks and fries if they are easy to acne

8. Change the contact object

* Pillow case every 3-7 days

* Clean handkerchief

* Wipe the phone screen regularly

* Wash makeup brush

9. Don't hold your face and squeeze acne.

Reduces inflammation, redness and the chance of scarring.

10. Exercise

3-5 times a week. Helps blood flow. Skin looks brighter.

Simple routines that can be done every day

Morning

1. Wash your face

2.Serum (if available)

3. Moisturizer

4. Sunscreen

Before bed.

1.Wipe cosmetics / sunscreen (if available)

2. Wash your face

3. Serum

4. Moisturizer

# Good skin is not a coincidence but nourishment # Good skin prevails over half # Lemon 8 Howtoo # Strong Light Creator Molding Mission