Lemon8Lifestyle community

Send To

Line
Facebook
WhatsApp
Twitter
Copy link

Get the full app experience

Discover more posts, hashtags, and features on the app.

Open Lemon8
Open Lemon8
Open Lemon8
Not now
Not now
Not now
  • Category
    • For You
    • Fashion
    • Food
    • Lifestyle
    • Beauty
  • App version
  • Help
  • Singapore
    • Singapore
    • 日本
    • ไทย
    • Indonesia
    • Việt Nam
    • Malaysia
    • US
    • Australia
    • Canada
    • New Zealand
    • UK
Official websitePrivacy PolicyTerms of ServiceCookies Policy
stop relying on willpower to be healthy. here's what actually works 👇 save this for when motivation runs dry 🔖 which habit are you starting first? drop it in the comments! #healthyhabits #habitbuilding #wellnessjourney #healthylifestyle #singaporefitness
Jin Daat

Jin Daat

3 likes

just need to focus on these 3 aspects: training, nutrition and recovery. Build habits surrounding these 3 areas and keep consistent at them, give it some time and you should see good result! I use an app called InBody to track my body composition, shoot me a dm and I can share with you where to
Jin Daat

Jin Daat

1 like

Content creation is not easy, it takes quite a bit of work to think and creative with ideas so the best way to make it easier is to have systems that makes all the knitty gritty stuff easier! Since i’ve gotten so many comments about how I manage my content, here’s a little insight to my whole workf
Jin Daat

Jin Daat

1 like

I’ve been lifting weights on and off for about 2-3 years now and I have to say I’ve tried out multiple workout splits at different stages of my life be it internships, studies or even NS. These are my top 3 best splits that I think it’s worth giving it a shot if you’re just getting started in the g
Jin Daat

Jin Daat

28 likes

Motivation is not the problem, it really isn’t. Trust me I know because I’ve had periods where I felt really motivated but it only lasts for 2 days max. Afterwards you’re back to your old habits and if you don’t adopt the right support or accountability systems, you’re gonna find yourself bouncing
Jin Daat

Jin Daat

4 likes

After bouncing back and forth with my weight changes, these are 3 mistakes most people make with nutrition 🥗 Reason 1: Skipping breakfast - An essential breakfast has to contain these 8 essential nutrients: protein, carbs, fats, probiotics, fibre, phytonutrients, vitamins/minerals and water -
Jin Daat

Jin Daat

2 likes

Healthy living isn’t hard, most people think it is because they overcomplicate it. Having a healthy lifestyle means getting the basics and fundamentals right, and once you dial those parts in, everything else is easy. It’s about the consistency of your habits, not about the intensity or how grand y
Jin Daat

Jin Daat

8 likes

Jin Daat
3Following
18Followers
74Likes and saves

Jin Daat

jindaat_tan

jindaat_tan

jd-nutrition-coaching.super.site/

Cancel

🥗 I help people leverage on nutrition products to create transformation more @IG