5 followers

Follow

Follow

Follow

1/5

0 saved

The skin shift Gianna noticed before a friend’s birthday dinner

For Gianna, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt like one of those ordinary moments that quietly shape your mood. She did not need a dramatic fix. She wanted skin to feel less distracting and more supported. Vermisse Essential Oil worked for her because it felt easy to absorb, light to layer, and simple to keep using. She likes using 2–3 drops on clean, damp skin because it slips easily into her morning and night routine. The shift she appreciated most was that her skin felt calmer and more settled. Vermisse Essential Oil ended up on her shelf after she found it on Amazon during one of those weeks when her skin just felt off.

#loweffortskincare #realgirllife #softlayers #vme064b #glowup335L

9 hours agoEdited to

Related posts

The skin shift Naomi noticed before a friend’s birthday dinner

For Naomi, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt l

0 likes

The skin shift Camryn noticed before a friend’s birthday dinner

For Camryn, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt

0 likes

Prep The Night Before A 12hr Shift

Make sure you’re following me on IG: Neshavonte #nightshiftnurse #nightnurse #nicunurse #nurselife #nursesoftiktok

2644 likes

The night before a 12h shift🩷

Romanticizing your life makes everything better🥰! #fyp #nightroutine #skincare #selfcare #showerroutine

1029 likes

The skin shift Layla noticed before a friend’s birthday dinner

For Layla, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt l

0 likes

The skin shift Lauren noticed before a friend’s birthday dinner

For Lauren, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt

0 likes

The skin shift Sophia noticed before a friend’s birthday dinner

For Sophia, the issue was never only makeup. before a friend's birthday dinner, she kept noticing that the sides of her nose and cheeks felt slightly rough, and that feeling followed her into the rest of the morning. With a canvas tote and half a cup of iced coffee still sitting there, it felt

0 likes

The skin shift Madeline noticed before a wedding rehearsal

For Madeline, the issue was never only makeup. before a wedding rehearsal, she kept noticing that her skin felt tight after commuting in the wind, and that feeling followed her into the rest of the morning. With her keys and an earbud case still sitting there, it felt like one of those ordinary mom

0 likes

A nurse in black scrubs stands at a mobile computer station, with text overlaying the image that reads "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift".

White text on a black background lists recommended supplements for "Evening (Before Shift: 5:00-6:00 PM)", including Multivitamin, Vitamin D3, Probiotic, B-Complex, and CLA.

White text on a black background describes a protein-rich "Breakfast" meal option for the evening before a night shift, such as an omelette or Greek yogurt with fruit.

Night Shift Guide for RNs: PCOS & Body Recomp Tips

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

132 likes

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text reads: 'WATCH THE WAY YOUR OUTSIDE WORLD STARTS TO SHIFT WHEN YOU DO THESE 8 THINGS'. A white arrow points right.

A person in blue jeans sits in a car with the door open, viewed from behind. Overlay text asks if one has noticed how their outside world shifts with inner changes.

A list of powerful shifts, including focusing on love, pausing, self-acceptance, and speaking kindly to oneself, is displayed over a background of palm trees and a waterfall.

THE OUTSIDE WORD STARTS TO SHIFT WHEN YOU DO THIS➡️

Have you ever noticed how your outside world starts to shift when you make small changes within yourself? Here are some powerful shifts I've experienced: Spend more time focusing on what you love. Pause before responding. Connect to the essence of you. Stop chasing what doesn't feel

2615 likes

The skin shift Charlotte noticed before a wedding rehearsal

For Charlotte, the issue was never only makeup. before a wedding rehearsal, she kept noticing that her skin felt tight after commuting in the wind, and that feeling followed her into the rest of the morning. With her keys and an earbud case still sitting there, it felt like one of those ordinary mo

0 likes

Night shift will have you rethinking life 😵‍💫

#nightshift #nurseproblems #debt

3205 likes

A clear jar holds a layered salad with chicken, lettuce, diced vegetables like tomato and sweet pepper, cheese, and ranch dressing, prepared for an overnight shift meal.

A stack of crackers in plastic packaging is next to a pink container filled with cubed cheese, possibly pepper jack, with its lid beside it.

Two small, clear bottles with black caps are shown, one containing a red liquid and the other a yellow liquid, likely juices or wellness shots.

What I ate during my 12 hr overnight shift 🥰

What I ate during my 12 hr overnight shift. #salad #healthy #eatingatwork #quickmeals #lemon8creator

985 likes

The skin shift Helena noticed before a team presentation

For Helena, the issue was never only makeup. before a team presentation, she kept noticing that her skin felt dry and tight before makeup, and that feeling followed her into the rest of the morning. With an open planner and a folded white towel still sitting there, it felt like one of those ordinar

0 likes

The skin shift Miriam noticed before a video meeting

For Miriam, the issue was never only makeup. before a video meeting, she kept noticing that her skin never felt moisturized enough after cleansing, and that feeling followed her into the rest of the morning. With a breakfast paper bag and her phone still sitting there, it felt like one of those ord

0 likes

The skin shift Ellie noticed before a wedding rehearsal

For Ellie, the issue was never only makeup. before a wedding rehearsal, she kept noticing that her skin felt tight after commuting in the wind, and that feeling followed her into the rest of the morning. With her keys and an earbud case still sitting there, it felt like one of those ordinary moment

0 likes

✨ Have you ever noticed before you understood?

Sometimes the body notices a pattern long before the mind can explain it. We tend to think certainty comes first and understanding comes second. But often it’s the opposite. You notice something. A shift. A hesitation. A feeling that something isn’t quite right. The explanation

4 likes

The skin shift Claire noticed before heading to the gym

For Claire, the issue was never only makeup. before heading to the gym, she kept noticing that her skin never felt ready for makeup, and that feeling followed her into the rest of the morning. With class handouts and a pencil still sitting there, it felt like one of those ordinary moments that quie

0 likes

The skin shift Audrey noticed before brunch with friends

For Audrey, the issue was never only makeup. before brunch with friends, she kept noticing that her skin felt a little parched when she woke up, and that feeling followed her into the rest of the morning. With a shipping box and scissors still sitting there, it felt like one of those ordinary momen

0 likes

GRWM | To work a 12 hour Night shift 🤰🏽💗

#CapCut #pregnancy #fyp #fypシ゚viral #mom

762 likes

Night shift vs Day shift 🙂

Idk how long I’m going to do it but I’ll be here a while. #nightshift #nightshiftnurse #nursing #nursebae

163 likes

The Quiet Identity Shift You Don’t Notice

There’s a version of you quietly forming right now. She’s softer. Stronger. Less reactive. Less willing to break herself into pieces just to be liked. You might not even realize you’ve become her yet. But it’s happening. In the way you pause before reacting. In the way you choose stillness

36 likes

✨ Your Daily Affirmation: Mindset Shift✨

In the midst of adversity, I have had to remember that I am the author of my story and what I am going through does not define who I am or what the end result will be. I look at the things I’m going through now or will go through in the future as my teacher, my strength, and my companion. #e

24 likes

God is speaking to you!! SHIFT NOW 🙌🏽

God is shifting you! He is removing the old and giving you a fresh perspective. As you seek God and go forth in obedience, He is going to unblock what has been stuck and unlock new doors. Get ready for a new season of clarity, and fresh perspective. Get in position so that when the blessing of God

375 likes

The skin shift Mackenzie noticed before a weekend date

For Mackenzie, the issue was never only makeup. before a weekend date, she kept noticing that her skin felt a little unsettled during seasonal changes, and that feeling followed her into the rest of the morning. With a folded knit cardigan and a hair clip still sitting there, it felt like one of th

0 likes

The skin shift Rose noticed before heading to the gym

For Rose, the issue was never only makeup. before heading to the gym, she kept noticing that her skin never felt ready for makeup, and that feeling followed her into the rest of the morning. With class handouts and a pencil still sitting there, it felt like one of those ordinary moments that quietl

0 likes

Day shift 4-7pm CNA

I’m a night shift girlie but sometimes day shift are needed 💕💁🏾‍♀️ #hospitalworker #cna #nursingassistant

89 likes

The skin shift Jasmine noticed before a video meeting

For Jasmine, the issue was never only makeup. before a video meeting, she kept noticing that her skin never felt moisturized enough after cleansing, and that feeling followed her into the rest of the morning. With a breakfast paper bag and her phone still sitting there, it felt like one of those or

4 likes

The skin shift Ella noticed before brunch with friends

For Ella, the issue was never only makeup. before brunch with friends, she kept noticing that her skin felt a little parched when she woke up, and that feeling followed her into the rest of the morning. With a shipping box and scissors still sitting there, it felt like one of those ordinary moments

0 likes

The skin shift Lydia noticed before taking her pet to grooming

For Lydia, the issue was never only makeup. before taking her pet to grooming, she kept noticing that her skin felt slightly rough and dry before early shifts, and that feeling followed her into the rest of the morning. With a magazine and a scarf still sitting there, it felt like one of those ordi

0 likes

The skin shift Ashley noticed before seeing a client

For Ashley, the issue was never only makeup. before seeing a client, she kept noticing that her skin looked worn out after long hours at the computer, and that feeling followed her into the rest of the morning. With a memo pad and a fountain pen still sitting there, it felt like one of those ordina

0 likes

The skin shift Stella noticed before taking her pet to grooming

For Stella, the issue was never only makeup. before taking her pet to grooming, she kept noticing that her skin felt slightly rough and dry before early shifts, and that feeling followed her into the rest of the morning. With a magazine and a scarf still sitting there, it felt like one of those ord

0 likes

The skin shift Paisley noticed before taking her laptop to a coffee shop to work

For Paisley, the issue was never only makeup. before taking her laptop to a coffee shop to work, she kept noticing that she worried that her skin would not look refined enough before photos, and that feeling followed her into the rest of the morning. With an earring tray and a hair tie still sittin

0 likes

Grocery Shopping as Self-Care: My Mindset Shift

Grocery shopping used to feel like a chore until I changed my mindset: 1. Fueling my body – Fresh, healthy foods = energy! 2. Supporting my health – Colorful fruits & veggies = better me. 3. Feeling energized – Eating well can be exciting! Now, grocery shopping is a wellness b

127 likes

The skin shift Noelle noticed before going back to her hometown

For Noelle, the issue was never only makeup. before going back to her hometown, she kept noticing that her skin felt dehydrated after showering post-workout, and that feeling followed her into the rest of the morning. With flower wrap paper and twine still sitting there, it felt like one of those o

0 likes

It was a rough shift 😅

Nurses before and after a 12 hour shift The hair, the makeup, the exhaustion 😂 #nurselife #nursehumor #nursing #registerednurse #12hourshift

552 likes

A nurse in scrubs stands at a mobile workstation, with text overlay "PCOS & BodyRecomp Meal & Supplement Timing: RN Edition +Night Shift" on a dark background. The image serves as a title card for a guide.

A black background with white text outlines post-shift (7:00-8:00 AM) supplements. It lists Magnesium for winding down and muscle recovery, and optional Collagen Peptides for joint and skin health.

A black background with white text details a post-shift meal. It suggests a high-protein, low-carb "dinner" like salmon or lean beef patties with roasted vegetables and olive oil to promote fat burning.

Night Shift RN Guide PT. ||

In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a

76 likes

Right before the beginning of a shift

Right before the beginning of a shift or lunchtime 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

31 likes

Money Flows When You Shift Into Receiving Mode ✨

👉🏻Want to manifest more money, faster? You have to shift into alignment—mentally, emotionally, energetically. This is the sweet spot where Dr. Joe Dispenza meets Abraham Hicks: ✅ Create a new identity: Who are you with the money? Confident? Generous? Free? Step into that energy before the money

61 likes

A person in blue scrubs, a gray jacket, and a face mask poses, with text overlay "GRWM Morning before Night 1/3 as an OR Nurse" indicating a morning routine before a night shift.

A digital clock on a bedside table displays 6:10, next to a potted plant and perfume bottles. Text indicates waking up at 6:00 am after sleeping from 11:30 pm.

A purple yoga mat is laid out on a wooden floor, with small green weights and a tablet nearby. Text indicates 6:30 am for at-home pilates, stretching, and meditation.

GRWM morning before night 1/3 as night shift nurse

I wake up at 6am and im back in bed asleep by 10am ready to wake up at 4pm for my 7p-7a shift in the operating room! Im awake from 6am-10am before I work after that I sleep the whole rest of the day! From 6a-10a, I make this my ME TIME. I keep it low stimuli. I do a low impact Pilates work out

114 likes

Last shift before my 5days off 😁👩🏾‍⚕️

Cefepime Common brands: Maxipime Antibiotics It can treat bacterial infections. Brands: Maxipime Availability: Prescription needed Pregnancy: No known risks Alcohol: No known interactions with light drinking Drug class: Cephalosporin #nurselife #cardidiacpcunurse #nursesoflemon8

100 likes

The skin shift Valentina noticed before going to a show

For Valentina, the issue was never only makeup. before going to a show, she kept noticing that her skin looked dry and tired after overtime, and that feeling followed her into the rest of the morning. With a passport holder and a boarding pass still sitting there, it felt like one of those ordinary

0 likes

A woman in a pink scrub top and black jacket, with text overlay "Neonatal ICU NURSE MUST HAVES FOR A GOOD DAY" and "PREEMIE POWER RN", indicating the article's topic.

A collage of nine images showing essential items for a NICU nurse shift, including CHG scrub, diapers, nasal bulb, pacifiers, bottle sterilization bags, milk bag for G-tube babies, a report book, and baby wash/lotion.

A smiling woman in a pink scrub top and black jacket taking a mirror selfie, with the text overlay "A POSITIVE ATTITUDE", emphasizing a key aspect of a good nursing shift.

Must Haves for a Good NICU nurse shift 🩺

Although, I do not work at the bedside full time anymore, I do work PRN- as needed. Being a NICU nurse is not as easy as what many may think! However, compared to other forms of nursing, it can be rewarding, and the patient population is way smaller! But, like any form of nursing, it’s importan

40 likes

The skin shift Ariana noticed before a team presentation

For Ariana, the issue was never only makeup. before a team presentation, she kept noticing that her skin felt dry and tight before makeup, and that feeling followed her into the rest of the morning. With an open planner and a folded white towel still sitting there, it felt like one of those ordinar

0 likes

Shift Your Mindset, Change Your Life

Here’s your daily reminder that growth starts in your mind. This simple chart helps me reframe my thoughts when I’m stuck or doubting myself. Swipe, save, and come back to it when you need a reset. You’re allowed to evolve. You’re supposed to. #growthmindset #mindsetshift #mentalwellne

110 likes

The skin shift Anna noticed before an early class

For Anna, the issue was never only makeup. before an early class, she kept noticing that her skin felt stuffy and dehydrated after too much time in air conditioning, and that feeling followed her into the rest of the morning. With a ceramic mug and an open laptop still sitting there, it felt like o

0 likes

My routine before a night shift as a doctor

Switching from working days to nights is hard on my body, so I try my best to stick to a consistent routine! I get up around 4:30pm, workout from 5-6pm, get ready and eat dinner (breakfast??) from 6-6:45pm and then walk to the hospital for my night shift which starts at 7pm! During my shift I am

19 likes

🩺CNA Life Made Easier: My Top Shift Essentials! 💉

✅ Use the Medtimer App ⏳ – If you struggle with counting respirations, this Apple Watch app makes it effortless! ✅ Keep a Mini Flashlight 💡 – Essential for night shifts when you need to check on patients without disturbing them. ✅ Wear Comfortable Shoes 👟 – Your feet will thank you! I persona

620 likes

See more