Hi beautiful ladies 🫶🏽✨ Today, I’m sharing my meal plan so far, with some of my supplementation I have been taking. I will say, when I invested in a tincture supply of lions mane and cordyceps, it was a life saver on my focus, drive, and has assisted on my weight loss 🍄‍🟫 I would say thi

Here’s a breakfast idea for those who want to keep it simple, and quick to the point. I have been traveling a lot lately for work, so this has been my breakfast for the last 2 weeks during my 6 week work out plan. Here are the macro units!: Protein: ~45g Carbs: ~25-28g Fats: ~ 18-20g

✨ High-Protein | Hormone-Friendly | Balanced Macros ✨ Balancing macros while managing PCOS and body recomposition takes consistency and planning. My focus is on high-protein, blood sugar-friendly meals that fuel muscle growth while keeping hormones in check. 💡 Tips to Stay Consistent: ✅ Meal

✨ Body recomposition with PCOS while working a corporate job is all about creating systems that fit your lifestyle. Remember: Progress doesn’t have to be perfect! Focus on consistency, and don’t be afraid to adjust your approach as needed. What’s one tip you’re going to try this week? Let’s crus

Per a request, here are few meal prep recipes I use! These meals are specifically made to support hormone health and insulin resistance. Check out the supplement timing below and partner it with your meals! Keep in mind you do not need to copy these meals exactly. When you begin to build your meal

This year was really all about the foundation and trying to understand my body. With my desire for radical change, resilience, and therapy, finding and securing a provider who would listen (thank god)- I finally feel I have a better grasp of my health. I feel stronger, healthier, and I am just gett

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

In part two of my night shift guide, we’ll dive into the second half of the day—how to fuel your body with the right meals and supplements to support recovery, improve sleep, and keep those PCOS symptoms in check. 🌙💤 Small changes can make a big difference when it comes to managing your health on a

This will be a two part post ☺️👍🏽🩵 Working night shifts as an RN and managing PCOS can be tough, but with the right meal and supplement plan, it’s possible to stay energized and on track with your body recomposition goals. 🌙💪 Here’s a simple, practical guide to help you balance your hormones

Continuing from my last post, when you’re working long shifts as an RN, keeping your energy up and hormones balanced is key.✨ Focus on whole, nutrient-dense meals with plenty of protein, fiber, and healthy fats. This not only helps manage PCOS symptoms but also keeps you going through those long

Update: part 2 is now listed on my profile ✨☺️ Today I made it a goal of mine to make two part post of an example meal and supplement intake schedule for my RN’s-save this one for later! ✨🩵 🫡 Balancing a busy work life and a healthy lifestyle can feel like a lot, but it’s all about finding wh

PCOS can make our hormones a bit unpredictable, but syncing your workouts, meals, and rest with your cycle can help you feel more balanced. Here’s an easy breakdown: Menstrual Phase (Days 1-5) • Training: Rest, light yoga, or walking. • Eating: Iron-rich foods + healthy fats.

Taking your supplements at the right time is key to getting the most benefits. Here’s a simple guide to help you maximize the results of your supplements without the stress: BONUS!: I’ve included an example routine for those who are students. Just an example, but I hope it helps! Morning (7:

Weekly Check-In ✨ The last 4 weeks I’ve managed to accomplish the following: - [x] Worked out consistently 5 times a week 🏋🏽‍♀️ 🏃🏽‍♀️ - [x] Ate within my macros, and still enjoyed my food 😋 🍲 - [x] Drank a min of a gallon of water a day 💧 - [x] Walked at least 45 minutes a day with my f