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Day 24 30/10/2025

2025/10/31 Edited to

... Read moreการตั้งใจดูแลสุขภาพด้วยเมนูอาหารที่เหมาะสมในแต่ละวันนั้นสำคัญมาก โดยเฉพาะผู้ที่ต้องการลดน้ำหนักอย่างถูกวิธีและปลอดภัย เมนูเช้าของวันนี้คือ กะเพราหมูสับกับไข่ดาวราดข้าว ซึ่งเลือกใช้การผัดด้วยน้ำมันมะกอกแทนน้ำมันทั่วไป เพื่อสุขภาพที่ดีขึ้น น้ำมันมะกอกอุดมไปด้วยไขมันดีที่ช่วยบำรุงหัวใจและลดการอักเสบในร่างกาย นอกจากนี้ หมูสับเป็นแหล่งโปรตีนคุณภาพสูง ช่วยเสริมสร้างกล้ามเนื้อและอิ่มนาน สำหรับมื้อเย็น น้ำเต้าหู้ควินัว เป็นตัวเลือกยอดเยี่ยมที่นำเสนอโปรตีนจากพืชและสารอาหารเชิงซ้อนจากควินัว ซึ่งเป็นธัญพืชที่ให้ไฟเบอร์สูงและมีกรดอะมิโนสมบูรณ์ จึงเหมาะสำหรับการเติมเต็มโภชนาการตอนเย็นโดยไม่ทำให้อ้วนหรือรู้สึกอึดอัด น้ำเต้าหู้ควินัวที่แนะนำมีแบรนด์ TOFUSAN ซึ่งเป็นแหล่งโปรตีนจากถั่วเหลืองและควินัวที่ได้รับการรับรองว่าช่วยเสริมสุขภาพการย่อยอาหารและควบคุมน้ำหนักไปพร้อมกัน นอกจากการเลือกอาหารที่ดีแล้ว การลดน้ำหนักแบบไม่กดดันตัวเอง หรือพูดอีกอย่างคือการจัดการกับความเครียดและมีมุมมองบวกกับการลดน้ำหนัก ก็เป็นหัวใจสำคัญที่ช่วยให้เป้าหมายการลดน้ำหนักเป็นจริงอย่างยั่งยืน สติที่ดีจะช่วยให้เราตัดสินใจเลือกอาหารและวิถีชีวิตที่เหมาะสมต่อสุขภาพระยะยาวได้ ด้วยแนวทางนี้ คุณจึงสามารถรักษาสุขภาพให้ดี และลดน้ำหนักไปพร้อม ๆ กับการเพิ่มคุณภาพชีวิตโดยไม่รู้สึกว่าตัวเองถูกจำกัดหรือกดดันเกินไป

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I make myself and a friend a book journal every year! I posted last years spreads and people enjoyed it, so I wanted to share some of my favorites from this year :)
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A hand uses a pink stylus to highlight the text 'Dinner 19:00' on a digital planner displayed on an iPad.
plan the first month of 2025 with me in GoodNotes🌷
can you believe it’s already 2025? a new year is the perfect time to reflect on the past and map out the future, don’t you think? 🌟 for this post, I used my planner (in portrait mode), available in my shop. it comes with free stickers to make planning extra fun! 🎉 what exciting plans do you have fo
studiocherii

studiocherii

55 likes

12 Good Financial Habits to Adopt Before 2025
Hey all. I wanted to share some strategies that I haven't seen talked about much online. These tips have really helped me on my financial journey, and I think they could help you too. Enjoy, and if you find this helpful, don't forget to follow for more tips on finance, wealth, and making mo
Sheena

Sheena

574 likes

2025 Prayer Planner
Embrace each day with purpose in 2025! 🌟 “Daily prayers, guided by His Word.” This planner features a Bible verse for every day, encouraging you to deepen your faith and stay organized throughout the year. Let each month inspire your journey with God as you reflect, pray, and plan. If need the sepa
Niesha 🎀🌷

Niesha 🎀🌷

38 likes

5 good financial habits to adopt in 2025
Each year is a new start, so don’t dwell if not all of your 2024 goals were realized (I had quite a few that I couldn’t get to and that’s okay especially if you have multi year goals). 2025, specifically January is the perfect time to level up your money goals and each one of these take a few m
TheHappyPlanner

TheHappyPlanner

360 likes

A flat lay image showing several notebooks and colorful markers, with the text overlay "2025 journal Setup" in pink and cutout letters, indicating the start of a new journal setup.
A journal spread titled 'About me page' featuring a collage of personal interests, zodiac signs (Libra, Scorpio rising, Leo Moon), definitions, and quotes, with the name 'BRIANNA' in large pink letters.
A journal spread serving as the '2025 cover page,' filled with a collage of bold, humorous, and edgy quotes and images, with "2025" prominently displayed in the center.
2025 Journal Setup
About me page 2025 cover page Fitness inspo Shower tracker Cleaning schedule Period tracker Skincare tracker Movies to watch Anxiety tracker This is just the start of my 2025 setup it’s not completely done there is more I want to add but I’m happy with it so far. ❤️ #journal #journ
NikoShrieks

NikoShrieks

711 likes

Planning 2025 on xTiles!
Thinking about your 2025 goals? I just set mine up using xTiles, and it’s been such a helpful tool! It’s super user-friendly and works seamlessly whether I’m on my iPad or desktop, so I can plan anytime, anywhere. Here’s how I did it: I created a personalized, visually engaging goal planner that f
Ivyhoneyhive

Ivyhoneyhive

39 likes

A desk setup with a computer, gaming console, and controllers, illuminated by string lights. Text overlays read: 'How to make a FREE Digital Daily Planner For Iphone Using: Canva'.
A blurred desk background with a Canva interface showing various digital planner templates. An arrow points to a selected 'DAILY PLANNER' template, with text 'Browse the designs on Canva and find which one you like!'.
A Canva interface displaying a 'White Elegant Customizable & Printable Daily Planner' template. An arrow points to the 'Customize this template' button, and below, the editable planner layout is shown.
How to be THAT GIRL in 2025✨
Do you need a digital planner to help you stay on track? As someone who doesn’t have an IPAD I have to use my phone and paper notes for everything and planning is no expection! I figured out this trick to help keep you all on track and the best part? Is it’s 100% FREE! All I used was Canva a
Raine ☀️

Raine ☀️

147 likes

2025 bullet journal trackers pt. 3
Full moons and other celestial poi Gaming New music Tv shows ive binged New to me movies Wishlist page Gift idea page Reading pages A year in photos page
Binksshank

Binksshank

143 likes

A smartphone on a rose gold stand displays a calendar and app icons, with text overlay 'apps to become THAT GIRL (Self care edition)'. A keyboard and cosmetic bottle are in the background, introducing mental health apps.
A smartphone shows the Stoic app interface with sections for daily reflection and a prompt for building mental resilience. The text overlay highlights its use for guided prompts, mood tracking, and mindfulness exercises.
A smartphone displays the Calm app, featuring 'Today's Dailies' with meditation options. The text overlay describes the app's utility for guided meditations, reducing anxiety, improving sleep, and fostering mindfulness.
Apps to mentally glow up in 2025 🌸
Besties this year we level up our mental health! here’s my favorite apps which i think you’ll find useful, each one of these encourages self-awareness, mindfulness, and positive daily habits, let’s get into it. ✨Stoic App – A journaling and self-reflection app inspired by Stoicism. It helps bui
Byaombe •••

Byaombe •••

956 likes

Deadline: January 1, 2025
The challenge started on October 1st - Eat clean: No breads, increase protein & veggie intake - Drink minimum half a gallon of water - Limited alcohol intake - Read two books a month - Practice a new language - Workout for 30 min a day -improve skincare routine - Wake up at 5:00am ev
MK

MK

285 likes

Have you updated your 2025 digital planner? 👀
This year I'm making the most of my digital planner, and so far it's kept me SO organized and overall I just feel more put together! 😌 There are so many ways to make use of your digital planner (whether you choose to use them all or just some) and these are the sections I'm currently
Allie Marie 🧚🏻

Allie Marie 🧚🏻

99 likes

The Bible verse Matthew 10:20 NKJV, 'for it is not you who speak, but the Spirit of your Father who speaks in you,' is displayed over a scenic coastal landscape with green hills and a winding road.
Bible verse of the day November 24,2025.
You’ll Never Share the Gospel Alone ✨ Sharing Jesus can feel intimidating, but Jesus reminds us not to worry—the Holy Spirit will give us the words we need (Matthew 10:19–20). It’s not about perfect speech, just sharing the hope God has given you. The same Spirit who guided the first disciples i
BarbaraAKAMOMMY

BarbaraAKAMOMMY

9 likes

2025 with God 🌟🫶🏻
A bible verse for everyday of January , starting the year of strong and leaving it in Gods hands 💘 #yearlybible #lemon8bookclub #bible #biblestudy #2025
Leslie Terán🍓

Leslie Terán🍓

122 likes

Workout schedule for 2025:🌸
Follow this 365-day fitness and meal plan that provides a structured outline that can cater to various levels & offers a biblically/holistic inspired meal plan. Here’s a comprehensive framework divided into months with workout recommendations, including rest days and a detailed meal plan. Let’s
Purple Flower

Purple Flower

376 likes

A cluttered bedroom with a bed, shelves, and various items, labeled "BEFORE." Text overlay reads "24 Things to DECLUTTER before 2025" with a "Swipe" indicator, promoting a decluttering guide.
A list titled "24 THINGS TO DECLUTTER LIST" on a light pink background with floral accents. It details items 1-20, including expired products, junk drawers, old clothes, and toxic relationships.
A bedroom scene featuring a bed and plant, with a "FREE DECLUTTER CHALLENGE CHECKLIST" and a 30-day challenge sheet. It lists decluttering items 21-24, like negative thoughts and digital clutter.
24 Things to Declutter Before 2025
If your space feels heavy, cluttered, or chaotic… it’s no wonder your mind does too. You don’t have to take it all with you into the new year. That pile of unopened mail? That drawer full of “just in case” junk? That friendship that drains you every time? Let it go. Decluttering isn’
Roll Pretty

Roll Pretty

11 likes

A person in a pink cap and jacket walks away, with a pink overlay stating "HOW TO GROW ON PINTEREST." The image also includes "lemon8 @alexa2001e" and a "Swipe" indicator.
Two phone screens display a Pinterest profile and analytics. The profile shows 'ALEXA | UGC | DIGITAL MARKETING' with follower counts and pin examples. The analytics show significant growth in impressions, engagements, and audience over 30 days. "lemon8 @alexa2001e" and a "Swipe" indicator are also present.
A pink background with white text titled "BEST TIPS," listing the first five strategies for Pinterest growth: Optimize Profile, Pin Consistently, Focus on High-Quality Visuals, Use SEO Strategies, and Leverage Trending Topics. "lemon8 @alexa2001e" and a "Swipe" indicator are included.
🚀 How To Grow On Pinterest in 2025! 🚀
Want to grow your Pinterest and boost your stats? Here are my best tips that helped me reach incredible growth! 📈 Check out how my stats changed: Impressions +43% = 346k Engagements +34% = 29k Outbound clicks +59% = 124 Saves +17% = 5.4k Total audience +51% = 214k Engaged audience +43% = 20
Createdbylexie

Createdbylexie

5 likes

An image titled '2025 How to Maximize YOUR PTO' displays a tropical beach background. It features a calendar of US holidays for 2025, detailing how to combine PTO days with public holidays like MLK Day, Memorial Day, Juneteenth, Independence Day, Labor Day, Veterans Day, and Christmas for extended vacation breaks.
✨Maximize Your PTO in 2025!✨
✨Maximize Your PTO in 2025!✨ Are you ready to turn your PTO into unforgettable adventures this year? Here’s how to stretch your vacation days and make every moment count: 1️⃣ Plan Around Holidays: Combine public holidays with weekends and PTO for extended breaks without using too many days.
Triceyy.Vibes

Triceyy.Vibes

507 likes

A night sky with numerous stars and a faint, elongated comet, with dark tree silhouettes at the bottom.
A dark night sky filled with scattered stars and a faint comet, with the silhouettes of tree branches at the bottom.
A night sky showing a faint comet, many stars, and a bright streak, possibly a meteor or satellite, above dark tree silhouettes.
25/10/24/19:30/279°K C/2025 A6 Lemmon comet
an attempt with my phone to get photos of C/2025 A6 Lemmon comet comes around 1350 years
Durango421 🎨🧶🪻📽🎬🥼

Durango421 🎨🧶🪻📽🎬🥼

1 like

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