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With the matter of saplings, ☘️

Pick up the wrong life, change, exist, mother.

Normally, I like sunflower saplings very much.

But keep an eye on this box of vegetables, the Kaiquare sapling.

The first stroke is very strong, so I took it to try.

I think it tastes, smells like a baby.

The first word is brain. The second word is heaven. Very strange.

Will be bitter, will be spicy, what? Can't ask for something to explain correctly

But!! Only once the tongue is shin, it feels delicious, thumbs up.

It's easy to eat. Not bad for the first time.

# Kaiquare sapling # Vegetables are useful # marko

6/5 Edited to

... Read moreต้นอ่อนไควาเระเป็นหนึ่งในผักต้นอ่อนที่มีความโดดเด่นด้วยรสชาติที่เผ็ดหน่อยและซ่าปลายลิ้น คล้ายกับวาซาบิ ทำให้ใครที่ชอบรสชาติจัดจ้านไม่น่าพลาดที่จะลอง ผมเองเคยลองกินครั้งแรกก็รู้สึกแปลกใจเหมือนกันเพราะไม่เหมือนต้นอ่อนทานตะวันที่คุ้นเคย ต้นอ่อนไควาเระจะให้รสขมติดปลายลิ้นเล็กน้อย แต่ถ้าลองทานจนชิน จะรู้สึกว่าอร่อยและกินง่ายกว่าที่คิด นอกจากเรื่องรสชาติแล้ว ต้นอ่อนไควาเระยังมีประโยชน์ต่อสุขภาพมากมาย เช่น การช่วยเสริมภูมิคุ้มกัน ร่างกายจะได้รับสารต้านอนุมูลอิสระสูงจากวิตามิน A, B, C, E, และ K และยังช่วยดีท็อกซ์สารพิษในร่างกายได้ดี มีคุณสมบัติช่วยต้านการอักเสบซึ่งเหมาะสำหรับผู้ที่ต้องการดูแลสุขภาพโดยรวมหรือมีอาการอักเสบเรื้อรัง สำหรับคนที่ชอบทานผักและอยากลองเปลี่ยนสไตล์ต้นอ่อน ทานต้นอ่อนไควาเระแทนต้นอ่อนทานตะวันก็นับว่าเป็นตัวเลือกที่น่าสนใจ เพราะต้นอ่อนทานตะวันจะมีโปรตีนและไขมันดีที่ช่วยบำรุงสายตาและสมอง ในขณะที่ต้นอ่อนไควาเระเน้นเรื่องสารต้านอนุมูลอิสระและการบำรุงสุขภาพอย่างเต็มที่ โดยส่วนตัว ผมแนะนำให้ลองซื้อมาทานดูสักครั้งหนึ่ง โดยอาจจะทานเล่นหรือใส่ในสลัดเพิ่มรสชาติ เผ็ดนิดๆ ซ่าหน่อยๆ ทำให้เมนูผักดูน่ากินขึ้น และยังได้สุขภาพดีไปพร้อมกันอีกด้วยครับ

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