Bowl: -1 cup quinoa (or cauliflower rice for even lower GI) -1/2 cup black beans (rinsed and drained) - 1/4 cup corn (omit if you are very insulin sensitive) - 1/2 avocado - 1/2 cup cherry tomatoes - 1/4 cup chopped red onion (I used yellow because I prefer it over red) - 1/4 cup cilantro

Additional Tips: -2 eggs - 1/2 cup milk (low fat or plant based if insulin resistant) - 1/2 cup non fat Greek yogurt - 1 scoop vanilla protein powder - 1/3 cup almond flour (coconut flour if allergic to almond) - 2 tbsp coconut flour (still add this is you had to use coconut flour) - 2 tsp

Ingredients : - 1 cup and 2 tbsp oats (use old fashioned NOT instant) - 1/2 cup unsweetened cocoa powder - 1 tsp baking powder - 1/8 tsp salt - 6 tbsp pumpkin puree - 1 tsp vanilla extract - 1/4 cup monk fruit sweetener (with erythritol) - 1/4 cup milk -3 tbsp chocolate chips (70% plus d

Halo Top ice cream has been a saving grace! I LOVE ice cream and after I found out I was insulin resistant I had to stop eating my favorite kinds😭 but halo top is lower in calories with no more than 400 calories per pint, lower in sugar (5-8grams per pint) for those of us having to limit sugar inta

Additional Tips: -3/4 cup almond flour (or coconut if you have an allergy) -1/4 oat flour (just blend or grind the oats into a powder) - 1/4 cup coconut sugar or monk fruit sweetener - 1/2 tsp baking soda - 1/2 tsp cinnamon - pinch of salt - 1 egg (for egg free 1 tbsp flax seeds 2.5 tbsp wa

-1 pound chicken, thighs or breast are perfect🍗 - 2tbsp Cajun seasoning (I use closer to 4 and mine is salt free due to chronic kidney issues) - salt and pepper to taste - 1/4 cup unsalted butter - 2 cloves garlic (I measure with my heart but this is for recipe sake) - 2 tbsp honey - 1/2 cup

Detailed Steps: put the cocoa, honey, water and salt into a pot, put on low heat and whisk it until it’s just barely simmering and is totally smooth, this is usually no more than 5 minutes! Once it’s done add your vanilla and put it in the fridge to cool, it will thicken a bit as it cools and then