Glutes Squats heavy weight 4x20 In and out summo squats 3x12/15 (with weights) Squats on 25pound holding weight 3x10/12/15 or (4x15,12,10,8) Leg press 4x12x10x8 Back lift thing Sumo rdls Back leg raised squat with weights 3x10,10,8 #legsandglutesworkout #glutedayworkout #prettygirlsli