#cleangirloutfit #lemon8challenge today we celebrated the promotion ceremony of one of my coworkers and good friends at Blanco Cocina + Cantina 📍: San Diego . Life is about us celebrating those achievements! 📝 on the menu: corn tamales with a simple salad. ✨ Pros: eating small and frequen

👍Pros : Are you settling for a body that doesn’t reflect a vibrant energetic person you know you’re meant to be? It’s time to break free from mediocrity and unless you’re full potential start by setting a specific weight-loss goal creating a workout routine that sparks joy and nourishing your bod

#dayinmylife the next time that you don’t feel like going out and getting active remember that you are a role model for your children. Everything you do, they are looking at. Be a model of healthy habits for your future generations, and for yourself. #getoutdoors #healthylifestyle #healthyha

Let’s get moving! Every step, sweat drop, and healthy choice brings you closer to exploring the world without limits. Ditch the excuses, lace up your sneakers, and fuel your body for the adventures ahead. Your dream destinations are waiting-let’s work towards making them a reality, one healthy habi

#HelloLemon8 #gettoknowme #veteran #bodytransformation #health Hello from Sunny San diego. I am a full-time working mom in school. I am a mind and body health coach. I am fun! You are going to want to follow me for useful tips in nature related to your mind and to improving your healt

Random Thoughts 💭What's on my mind: gratitude Current Mood: calm and feeling restful ⭐Rate: 10/10

Wellness Habits 🧘 Habit 1: Box breathing 🧘 How It Helps Me: This helps to center me back to the present moment. This is particularly effective as an early morning routine to get centered for the day. But it’s also a great tool to use any moment of the day when stress creeps up. 🧘 Habit 2: Gettin