Straus keeps it simple. When I buy dairy, I look for foods that are as close to their original form as possible. Food is information. Your body is the feedback. #FoodAsMedicine #Straus #NutritionEducation #GroceryStoreTips #PCOS

Straus keeps it simple. When I buy dairy, I look for foods that are as close to their original form as possible. #FoodTok #HealthyEating #Nutrition #FoodAsMedicine #GroceryStoreFinds

I used to juice fresh beets myself. Now, when life gets busy, I buy Lakewood Organic Beet Juice. Beets contain natural nitrates that support nitric oxide production, healthy blood flow, blood pressure, exercise performance, and sexual health. Sometimes healthy eating isn’t about perfection

The goal is not to follow food trends. The goal is to learn what works best for your body. Food is information. Your body is the feedback. #FoodAsMedicine #Straus #NutritionEducation #GroceryStoreTips #PCOS

#godisenough #capcut

This is the book I wish I had when I was struggling with PCOS and endometriosis during my college years. After healing myself naturally and pursuing further education and training in natural medicine, functional medicine, culinary medicine, and Chinese medicine, I wrote the guide I wish my four OB-

Running a 15% off sale at our Etsy Shop from 5/12/26-5/31/26! Visit https://healthyfoodsusa.etsy.com/listing/4397472942 If you’re tired all the time, dealing with brain fog, or feeling like your energy isn’t what it used to be, your cells may be asking for more support. NAD+ is a molecule fou

Type 2 Diabetes is more than just high blood sugar. In this episode of Root Cause CSI™, we will explore diabetes through three lenses: Conventional Medicine, Functional Medicine, and Traditional Chinese Medicine. We will discuss how low glutathione may increase oxidative stress and how Spleen Qi de

Hibernating today #nervoussystemreset

Friendster is back!

Not feeling right even with “normal” labs? Micronutrient gaps could be the missing piece. 👉 Learn more at joanlu.com #MicronutrientTesting #RootCause #FunctionalHealth #HealthTok #CapCut

Faith over fear = nervous system reset Worship heals more than you think. #SundayReset #motivation #FaithAndHealth #spiritualhealth #positivity

FOOD AS MEDICINE 🎃 Pumpkin Seeds Known for: Richest natural food source of magnesium Supports sleep, stress, PMS, hormone balance Contains tryptophan → supports melatonin & serotonin Anti-inflammatory and antioxidant (zinc, vitamin E) Magnesium Glycinate Advantage: 🟣 Same calming benefi

Get your blood tested for targeted repletion so you don’t need to guess which supplements you need to take #creatorsearchinsights #nutrients #nutritiontips #healthyeating

🚨 Moms… don’t get fooled by “protein cereal” 👀 It says healthy… but ingredients say: sugar, brown sugar syrup, corn starch, oils, “natural flavor” 👉 That’s not real food—that’s marketing This is why kids: ⚡ spike then crash 😩 get moody 🍭 crave more sugar 📚 can’t focus Read the BACK

Tuesday TeaCM Today’s Tea: Chrysanthemum 🌼 for CALM I use this to support my nervous system on heavy days—but it does more than that. Chrysanthemum tea contains plant compounds that may help: • promote relaxation and reduce tension • support the nervous system and stress response • cool t

SpectraCell Micronutrient Test Look beyond symptoms. Investigate what your body is actually lacking. THE PROBLEM You’re doing everything “right”… but something still feels off. •Ongoing fatigue or low energy •Brain fog or poor concentration •Anxiety, poor sleep, or mood changes •Hair loss,

When life is not clear, the Bible is. #sundayvibes💓