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Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
T🫶🏼
3654 likes



✨ Ready to Crush Your Fitness Goals? ✨
Here’s an effective 5-day workout split to keep you strong and energized! 💪 Swipe through each photo for quick how-to’s! Save for later bestie 🍋 8-10 reps X 3 sets Monday: Legs 🍑 • Hip thrusts (glutes, hamstrings) • RDLs (hamstrings, lower back) • Goblet squat (quads, glutes, core)
Uhhmerika
2095 likes

Ladies Are You The Ideal Fitness Client
Full workout 👇🏾👇🏾 Does this describe you? My ideal client... Someone driven enough to pursue their weight loss goals without needing constant handholding. Someone coachable, willing to make the necessary adjustments that bring them closer to their results, and flexible enough to embrace a
Dr. Salako
1516 likes



FITNESS TIPS 📝💪🏼✨
Things I wish someone would have told me at the start of my fitness journey 👇🏼 •comparison is truly the thief of joy. everyone, and I mean EVERYONE, starts somewhere in the gym. stop comparing your day 1 to someone’s day 365. •invest in learning proper form. this will be the foundation in which
abby
919 likes



✨5 Tiny Habits That Got Me Back Into Fitness✨
Tired of “starting over” every Monday? These 5 tiny habits made fitness finally stick — no all-or-nothing, no guilt. #summerbod #myfavoriteworkouts #bodytransformation #healthy #fitnessjourney
Nicole🍒
429 likes

Try these to help get rid of BackFat
Fitness.addict
2657 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
T🫶🏼
439 likes

These back excersises will snatch your waist
Save this video,if you’re having trouble finding the right excerises to get a smaller back this video is for you!My back results does not lie! #fyp #gym #weightlosstips #motivation #plussize
Fitness life
442 likes



✨️💪🏾30-Day Workout: Start Your Fitness Glow-Up💪🏾✨️
Ready to feel stronger, more confident, and full of energy? This 30-day beginner-friendly workout routine is perfect for gym girls just getting started or anyone looking to get back on track. Easy-to-follow, fun, and totally doable—no pressure, just progress. Let’s build healthy habits and glow up

Lenora
125 likes

How to optimize your [ pre ] workout performance ✨
5 TIPS ⬇️ 💕 Hydrate | helps overall performance as well as keeping your muscle looking less flat and more full 💕 Eat | protein fuels muscle repair and growth while carbs fuel your lift 💕 Supplements | [ not needed but recommended ] consider creatine prior to your lift, many benefits 💕
Mercedes ☆ Fitness ☆ Lifestyle
655 likes



TONED UPPER BODY WORKOUT FOR THE GYM 🦋
Don’t forget to check out my Tiktok for the full video & for more workout inspo 💖 #workoutvideo #upperbodyworkout #upperbodyworkout #upperbodyroutine #backworkouts #workoutsforwomen #workoutoutroutine #workoutaesthetic #armworkout
Summer
201 likes

Fitness challenge: back and arm workout
Let’s get it pal! Today is a tough one 💪🏾😤 but you can do it! #workout #athomeworkout

Lovediamondly
412 likes



20 minute Planet Fitness Back Workout!
Here’s a quick and easy effective workout plan for a back day. #backdayworkout #fullbackworkout #backday #planetfitness #bodytransformation #Lemon8Diary #workout #workoutjourney #fitnessjourney
Itstamar_
51 likes



7 THINGS i wish i knew starting my fitness journey
if i could go back and tell my past self these things, it would have saved me a LOT of stress and worry. I hope these help you out ❣️ #fitnessjourneymotivation #gymmotivation #fitnessjourneytips #strengthtrainingforwomen #musclebuilding
jas
215 likes



GUIDE TO START FITNESS JOURNEY
Starting your fitness journey in 2024? Don’t know where to start? Here is an easy guide to start your fitness journey with me :) 📝💡Create a Plan: Save a workout on instagram, write down a plan in your notes app, talk to a personal trainer, or decide to try new machines out that have peaked
teresse nunez
60 likes



Fat Loss Fitness Plan
How I am getting into shape this spring Link to template: https://www.canva.com/design/DAGm9wnncuY/Q9nWEnFg2weH5AbKwHwr3g/edit?utm_content=DAGm9wnncuY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton
Danita
206 likes



WEEK IN FITNESS WK. 1 🏋🏾♀️👟🤸🏾♀️
Rather you’re looking to get Summer time Fine; Fit for Health reasons; looking for some type of Motivation or whatever the case may be. These are some songs that have been helping Me get and stay motivated on my Fine & Fitness kick. Some Days I love Hard Beats and Explicit Lyrics and other Days
Tameka 🦋
37 likes



best fitness youtube channels🧘🏻♀️💖
hey everyone! if you're looking for new channels to practice yoga and pilates, take these recommendations!! Yoga with Adriene🧘🏻♀️: I love her channel! She has so many different videos, many of them that focus on specific joint and muscle problems. My mom is a massage therapist and she has
Sydney
294 likes

Postpartum Fitness: Tips Every Mom Needs
Motherhood doesn’t mean compromising on your well-being. Here’s my go-to postpartum fitness guide for building back strength safely and effectively. Start with pelvic floor and core recovery—these are the foundation for every movement you’ll make. Pelvic tilts, kegels, and belly breathing streng
Sky | CPT
888 likes

FITNESS TIP TUESDAY: Back Extensions
FITNESS TIP TUESDAY🚨 Back Extensions This is one of the most underrated exercises when it comes to glute growth in my opinion. Comment below if there’s other tips you need help with! #lemon8creator #fitnesstips #gymtips #gymbeginner #gymbeginnertips #glutetips #glutegrowthti
MaKaila🫶🏾
49 likes

Ladies, let’s build sexier toned back!
Fitness.addict
108 likes



4 Targeted Fitness Routines I Love
Remember, achieving your fitness goals isn't just about the workouts; nutrition plays a crucial role in your results. What you eat fuels your body for exercise and recovery, impacting everything from your energy levels to muscle growth and fat loss. Pay attention to your diet to ensure it s
Sky | CPT
37 likes



My Back Routine
4*10 Lat pull downs 4*10 Seated low cable rows 3*10 Single arm rows 4*10 Straight arm lat pull down 4*10 bend over rows finish -some dead hangs and working on pull ups #fitnessmotivation #backroutine #backworkout #fitnessjourney
Majo | Fitness & lifestyle
43 likes

Back fat gone
POV: that combo back move that completely snatch your back and your waist. Try before you save now 🚨⏰8weeks weeks weight loss , core rehab and booty secret is live now run 🏃♀️ 🔗📲 “You can still join the challenge is not too late run and sign up now “ 1000$ 💵 for best transformation ✅👉 8 w
Solange fitness
93 likes

The gym isn’t a phase, it’s part of the plan‼️‼️‼️‼️ i like to look and feel good! #gym #fitness #workout #gymlife #womenwhoworkout #gymtok #getfitwithme #summmerbody #bodygoalz
Itsjusttrease
2 likes



MY TOP 3 PILATES YOUTUBERS ✨🌸
MOVE WITH NICOLE: 100/10 she has truly changed my life. She has so many different types of workouts ranging in times, and types of workouts! Any kind of Pilates workout you want from 15 minutes beginner to 30 minutes intermediate you can have when you do work out with her!! LILLY SABRI: 10/10 I
Ari Betterly
169 likes

🌙 2 AM Workout Challenge! Crushing Fitness Goals i
Tommy Martin MD
20 likes

Fitness Tips I Stand By 💪
The hardest part about getting in shape is not lifting weights. It’s not running or walking on incline. The hardest part about getting in shape is getting yourself to the gym. After you jump that hurdle, you’re unstoppable. Creating a habit to go to the gym is more important than how mu
Courtney
33 likes

This bra is absolutely fast to put on and take off
Lazy people gospel! 3D three-dimensional cup wrapped thin, wear off without twisting the buttons backhand, no steel ring but the shape of the chest is not collapsed, running and jumping is not shaking, milk skin fabric so comfortable that you forget to wear their own underwear!👙👌🏻 #unfiltered #
Seraphina
231 likes

Back excersise
#gym #weightlosstips #weightlosstransformation #diet #fyp
Fitness life
40 likes

FITNESS TIP TUESDAY: Bent Over Rows
FITNESS TIP TUESDAY Bent Over Rows Here's a new series that I am starting where I will be providing fitness tips EVERY TUESDAY to help you succeed on your fitness journey! If there are any tips you would like me to address and/or have question on please leave them in the comments below! #l
MaKaila🫶🏾
75 likes



Postpartum Fitness Inspo
Dear moms, keep pushing toward your fitness goals and making those lifestyle changes! My word this year is ‘discipline,’ and this proves that it works. #postpartumfitness #postpartumworkout #gymgirl #momlife
Beatrice Banks
583 likes



3 Fitness Book Recommendations
I love reading non-fiction books and learning more about fitness has been essential in my own journey. So I wanted to recommended 3 books that I found useful: 📖 "The Glucose Goddess Method" by Jessie Inchauspé If you want to learn how to stabilize your blood sugar for better energy, mo
mindofieva
21 likes
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