75 soft Day 3!
Rules + ✨How i did today✨
Hint, mediocre thanks to a wedding venue trip 😂
💦 75oz of water - always. i bring my big mama jama of a cup everywhere with me!
👣 7,000 steps - no 🫠 but to be fair! i was in the car for half the day and sitting with my coordinator for like 2 hours lol
🥙 Practice portion control - mmmmhm! the mans made me eggs with feta and made bread because we were out 😩 lunch was a couple beef sticks and cheese sticks followed by an early dinner where i boxed up half of my wrap, ate some bbq loaded waffle fries and a side of coleslaw 🤌🏻
💪🏻 workout 3x a week - almost died this morning thanks to grow with jo 😭
🧴 Daily skincare - yis 🤘🏻
📚 Read for 30 minutes a day - let’s get in some Lessons in Chemistry before bed!!
🥤 No soda - water coffee more water some more water and then a celsius during the drive followed by more water!
🍹 Alcohol only on social occasions- ✔️
🎨 Be creative 1x a week - 🫢
Maintaining consistency in lifestyle changes like the 75 Soft challenge can be challenging, especially during busy days such as wedding venue visits. The key elements highlighted include drinking 75 ounces of water, aiming for 7,000 steps daily, practicing portion control, engaging in regular workouts, adhering to a daily skincare routine, and incorporating creativity and reading for mental well-being. Hydration is fundamental to health and weight management. Carrying a large water cup, as mentioned, helps ensure adequate fluid intake throughout the day. Studies show that drinking enough water can boost metabolism and reduce appetite, aiding in weight loss efforts. Though physical activity was limited due to vehicle time and meetings, reaching 7,000 steps is still a commendable daily goal. Incorporating workouts like those from the Grow With Jo playlist, which features pregnancy-friendly and low-impact routines such as Happy Knees and Tabata sessions, is a smart approach to fitness without overexertion. High-intensity interval training (HIIT) has been indicated in the article, which can efficiently improve cardiovascular fitness and burn calories in shorter sessions. Portion control is an effective strategy to prevent overeating while still enjoying favorite foods. Pairing protein-packed snacks like beef and cheese sticks with balanced meals supports sustained energy. Notably, boxing up half of a wrap and mindful indulgence in BBQ loaded waffle fries and coleslaw demonstrate moderation and flexibility, critical for long-term adherence. Consistent daily skincare and reading habits foster overall wellness and stress reduction, empowering personal growth beyond just physical health. Avoiding soda and limiting alcohol to social occasions further contribute to improved health metrics. In summary, maintaining balanced hydration, physical activity, mindful eating, alongside self-care and creative engagement, even on busy or sedentary days, can sustain progress in wellness challenges such as #75soft. Adaptation and consistency are the cornerstones of success, particularly when life events require flexibility.
