Automatically translated.View original post

Wash the sprouts, easy peel removal, quick ✨✨

cr.jutharat

3/19 Edited to

... Read moreการล้างถั่วงอกให้น้ำสะอาดไหลผ่านอย่างทั่วถึงเป็นสิ่งสำคัญที่จะช่วยให้เศษเปลือกหลุดออกง่ายขึ้น ไม่ควรล้างด้วยน้ำมากจนเกินไป เพราะจะทำให้ถั่วงอกอ่อนแอและสูญเสียความสดกรอบ ควรใช้วิธีแช่ถั่วงอกในน้ำสะอาดประมาณ 5 นาที จากนั้นใช้มือค่อยๆ นวดเพื่อให้เปลือกหลุดออกอย่างอ่อนโยน เทคนิคนี้ช่วยให้การล้างถั่วงอกรวดเร็วและสะดวกมากขึ้น นอกจากนี้ การเพิ่มกำลังการผลิตถั่วงอกสำหรับการปรุงอาหารจำนวนมาก สามารถทำได้โดยจัดแบ่งถั่วงอกเป็นส่วนย่อยๆ ใช้ภาชนะตะแกรงหรือกระชอนเพื่อให้น้ำไหลผ่านดี ลดขั้นตอนการคัดแยกเปลือกและสิ่งสกปรกอย่างชัดเจน อีกทั้งยังช่วยประหยัดเวลาเมื่อเตรียมพร้อมสำหรับการทำอาหารในครัวเรือนหรือร้านอาหารเล็กๆ เคล็ดลับอีกอย่างคือ การใช้ผ้าขาวบางห่อถั่วงอกหลังจากล้างเสร็จ เพื่อช่วยดูดความชื้นส่วนเกิน และเก็บถั่วงอกในตู้เย็นให้สดกรอบอยู่เสมอ เทคนิคเหล่านี้เหมาะมากสำหรับคนที่ต้องการจัดการถั่วงอกในปริมาณมาก โดยยังคงไว้ซึ่งคุณภาพและความสดใหม่ของวัตถุดิบ การปฏิบัติจริงที่ได้ทดลองทำเอง พบว่าการล้างและคัดเปลือกตามวิธีที่กล่าวมาช่วยให้ถั่วงอกสะอาดขึ้นอย่างเห็นได้ชัด ลดเวลาการเตรียมถั่วงอกได้ประมาณ 30% และยังคงความกรอบอร่อยเหมาะกับนำไปทำอาหารหลากหลายเมนู เช่น ผัดถั่วงอก, ต้มยำ, หรือผักลวก เป็นวิธีที่เรียบง่ายและสามารถปรับใช้ได้กับทุกครัวเรือนที่ต้องการความรวดเร็วและคุณภาพในการทำอาหาร

Related posts

Smashed lemon parm brussel sprouts
SO GOOOODDDD #brussel sprouts #easyrecipes
kimmyc0le

kimmyc0le

3574 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts
These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in
Emanskitchen

Emanskitchen

3275 likes

Simple and Easy Meal Prep for Fatloss/weightloss
Meal Prep Idea: Dinner Ground beef cooked up in onions, minced garlic and peppers. Seasoned w/ garlic powder, onion powder, paprika, parsley, salt and pepper. Sauce: Coconut Amino and low sodium worcestershire sauce Roasted potatoes, Brussels Sprouts and green beans Seasoned w/ Garli
Living Well By Nicki

Living Well By Nicki

3659 likes

A collage showcasing four different Asian-inspired rice bowls: Thai sweet spicy fried chicken, minced meat & egg mix, Korean-inspired spicy steamed tofu & beef, and salmon & soft-boiled egg, all presented as 30-minute weight loss meals.
A white bowl filled with Thai sweet spicy crispy fried chicken, served alongside white rice, steamed broccolini, and mushrooms, presented on a wooden board.
A four-panel image illustrating the preparation of Thai sweet spicy fried chicken, showing chicken being floured, air-fried, sauce ingredients, and broccolini sautéing.
Easy & Quick Asian Weight Loss Meals w/ Rice ✨
✨Thai sweet spicy crispy fried chicken These minimal oil air-fry chicken thighs are so crispy and the sauce is so flavorful! Can't believe it's food for weight loss, a must-try! ✨minced meat & eggplant mix rice I just love eggs! The combo of minced meat and egg is just out of the w
kunkundaily

kunkundaily

4111 likes

Honey Glazed Brussels Sprouts - EASY RECIPE
So delicious and easy to make!! Ingredients: - Brussels Sprouts - balsamic vinaigrette - balsamic glaze - salt - black pepper - garlic powder -paprika - honey - olive oil Instructions: Boil brussel sprouts for about 5-8 minutes, want them to be soft but not completely cooked.
odeevibez

odeevibez

1350 likes

Roasted Brussels Sprouts with Balsamic Glaze
These Brussels sprouts are roasted until crisp and tossed with a homemade glaze that is sweet, tangy, and savory. For those that are skeptical or may not typically enjoy Brussels sprouts, this recipe may change your mind! The typical bitterness is removed from the blanching and roasting, and instea
Matt Santos

Matt Santos

1092 likes

The Best Brussels Sprouts to Make at Home
Bacon Balsamic Brussels Sprouts (BBB) Bake at 425F for 25-30 mins Glazed for 5 minutes Blanch Brussels for 1 min 30sec ——————— Ingredients - 2 Lbs Brussels Sprouts 7 Slices of Bacon 1 1/2 Tbsp Reserved Bacon Fat (Drizzle Olive Oil) 2 tsp Onion Powder 2 Tsp Garlic Powder 1 Tsp Red Ch
SavageKitchen

SavageKitchen

566 likes

Brussels Sprouts Series - Episode 1
Brussels Sprouts - Episode 1 Sweet & Savory Bacon Brussels 6-8 strips of bacon - chopped 1.5-2lbs of Brussels — trimmed & halved 1 white onion — diced 2 tbs minced garlic 2 tbs brown sugar 3 tbs maple syrup Black pepper, onion powder and garlic powder 2 tsp ghee (or high smoke
Dañiela

Dañiela

989 likes

A bathroom stall with a toilet, adorned with spring flowers and vines, features the text 'Naturally SPRING CLEAN your GUT Detox & DeBloat Naturally' and 'Lemon8 @chalie_baker'.
Text explains 'What Does "Spring Cleaning Your Gut" Mean?' listing benefits like flushing toxins, supporting digestion, debloating, and restoring gut bacteria, framed by green vines and bacteria icons.
Text outlines 'How to Do a Colon Detox Naturally,' focusing on hydration with water, lemon water, and herbal teas, and increasing fiber intake from foods like chia seeds and leafy greens.
How to Reset Your Digestive Health & DeBloat Fast✨
Spring isn’t just about decluttering your home—it’s the perfect time to reset your gut health too! Your digestive system is responsible for absorbing nutrients, eliminating waste, supporting immunity, and even influencing your mood. But over time, stress, processed foods, dehydration, and toxins ca
Chalie_Baker

Chalie_Baker

3398 likes

Honey-Glazed Roasted Brussels Sprouts with Bacon
A sweet and savory side dish that's perfect for any occasion. Ingredients: For the Brussels Sprouts: 1 pound Brussels sprouts, trimmed and halved 2 tablespoons olive oil 1 tablespoon honey 1/2 teaspoon salt 1/4 teaspoon black pepper For the Bacon: 6 slices thick-cut bacon, cut into 1-i
She Move With Purpose 🍷

She Move With Purpose 🍷

1253 likes

A close-up overhead shot of a bowl of homemade chicken noodle soup with carrots, celery, shredded chicken, and noodles, garnished with fresh herbs, with a slice of bread in the background. An overlay reads "QUICK EASY HOMEMADE CHICKEN NOODLE SOUP" and "SWIPE".
A top-down view of a wooden cutting board with neatly chopped vegetables: diced carrots, diced celery, and minced onions with garlic cloves, illustrating "Step 1: chop veggies".
A close-up of a pot containing sautéed diced carrots, celery, and onions, seasoned with spices, representing "Step 2: add ghee butter & sauté adding seasonings".
QUICK EASY homemade chicken noodle soup 🍜
Overall rating: 10/10! 🫶 This is hands down my favorite chicken noodle soup—I'm completely obsessed! I could eat it every day. Plus, it makes enough for plenty of delicious leftovers. #chickennoodlesoup #SOUP #soupseason #chicken #coldremedies
Cristina King

Cristina King

677 likes

Quick & Delicious Meals Better Than Takeout🍱
✨pad krapow gai/ Thai minced turkey basil stir fry with fried egg ✨soy honey glazed chicken with miso veggie salad ✨black pepper beef with lettuce stir fry ✨grilled flank steak with veggie stir fry #dinnerideas #weightlossmeals #quickrecipes #easyrecipe #healthyeats
kunkundaily

kunkundaily

2975 likes

Honey-Glazed Roasted Brussels Sprouts 🤤🤤
Honey-Glazed Roasted Brussels Sprouts with Bacon Sweet, Savory, and Perfectly Crispy Ingredients: • 1 pound Brussels sprouts, halved and trimmed • 2 tablespoons olive oil • 1 tablespoon honey • ½ teaspoon salt • ¼ teaspoon black pepper •&#
TheMelaninMuseCo.com

TheMelaninMuseCo.com

611 likes

Easy and Quick Meal Plan
Do you have a sweet tooth? This will definitely help out with those cravings! #mealplanningideas #mealprep #mealplan #Lemon8 #healthyfood
Amy Deschaine

Amy Deschaine

894 likes

Balsamic Honey Roasted Brussels Sprouts 🍯
If you’re looking for a simple, delicious, and healthy side dish, look no further than my balsamic honey roasted brussels sprouts. 🌱 @Lemon8 Food Not only are they incredibly flavorful, but they are also gluten-free dairy, free, soy free, and refined sugar-free, making them the perfect ch
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

482 likes

Maple-Glazed Brussels Sprouts
Maple-Glazed Brussels Sprouts and Butternut Squash Salad with Burrata, Bacon, Walnuts, and Feta This vibrant salad combines the earthy flavors of roasted Brussels sprouts and sweet butternut
Shanya Blue

Shanya Blue

518 likes

Brussels Sprouts Recipe 📖🍃🧂
I Looove Brussels Sprouts so much! I make these sometimes for dinner or as a snack too. It’s a very easy recipe and absolutely delicious! I mentioned the basic ingredients that I usually use but again some also add balsamic vinegar and maple syrup as well. Totally up to you! ☺️ If you haven’
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

186 likes

How to Cook Brussel Sprouts 3 easy ways
How to Cook Brussel Sprouts 3 easy ways Keep in mind this video is focusing more on different preparations. Flavorings are pretty much limitless and can be applied to any of these preparations. Adding acidity such as a vinaigrette complements this vegetable very well as well as a typical pairing
StevieEats

StevieEats

19 likes

Brussel sprouts, but make them irresistible✨
Whether you like them tender, crispy, charred, or gloss, this is your cheat sheet. STEAM: Tender & bright. Think minimal effort, max green. 4–5 min over simmering water, lid on. ROAST: Golden, caramelized, and perfect with a mustardy vinaigrette. 20–25 min at 425°F, tossed with oil, s
Sydnee Cooke

Sydnee Cooke

1372 likes

Sweet & Spicy Roasted Brussels Sprouts
Ingredients • Brussels sprouts (halved) • Veggie seasoning (I used Potato Slayer by Fire & Smoke – garlic, onion, dill) • Avocado oil • Smoked paprika • 2 tsp unsalted grass-fed butter • Maple syrup • Raw honey • Red pepper flakes Instructions: 1. Wash and slice Brussels sprouts
OMAD Coach Ria

OMAD Coach Ria

59 likes

Growing Sprouts At Home Is So Easy!

Growing Sprouts At Home Is So Easy! There is nothing like fresh sprouts grown right on your kitchen sink. All you need is sprouting seeds. I use (Now Real Foods Brand). You can find sprouting seeds on Amazon! You also need a sprouting jar with a lid, and that's it. All you have to do is soak
Turnip Vegan

Turnip Vegan

3992 likes

Delicious side dish recipe!
If you don’t usually love brussels sprouts, this balsamic honey glaze might just change your mind. #sidedish #easyrecipe #brusselsprouts #healthysidedish #quicksidedish
Farm & Table

Farm & Table

119 likes

Fun and easy to learn!
Fun and easy to learn! The letters are so simple that anyone can learn them. #cutedrawing
Art Sprouts

Art Sprouts

1905 likes

✨🌸Quick &Easy Low Carb Snack✨🌸
I love just munching on snacks like this so i thought i would share!!! Recipe Below #lowcaloriesnacks #lowcaloriedinners #quicksnackfix ✨🩷✨🩷 Ingredients: • 1 lb Brussels sprouts, trimmed and halved • 1.5 tbsp olive oil • 3–4 garlic cloves, minced •
The Healthy Foodie

The Healthy Foodie

70 likes

Crispy Sweet and Spicy Roasted Brussels Sprouts
These crispy sweet and spicy Brussels sprouts are a must-try! Trust me, once you make these, everyone will be asking for seconds. They’re the perfect blend of flavors that will have your friends and family coming back for more. ——Ingredients—— 2 pounds Brussels sprouts (wash, trim and cut in
Emanskitchen

Emanskitchen

87 likes

Simple and quick dish for lazy people
1. Fry bean sprouts, carrots and spinach until cooked and remove. 2. Beat the eggs, spread them into cakes and cut into shreds. 3. Boil the pasta water for 9 minutes, drain out the supercooled water, and drain out the water. 4. Make a sauce: 1 spoon minced garlic, 2 spoons light soy sauce, 1 spo
TwinkleSerenity

TwinkleSerenity

438 likes

My Banging Brussel Sprouts
⭐️Overall rating: 5/5: This Tabitha Brown “Like Sweet, Like Smoky” season goes perfect on brussel sprouts!! My hubby and kids love it. ❤️ ✅Brussel Sprouts ✅Olive Oil ✅McCormick Like Sweet, Like Smoky by Tabatha Brown #tabithabrown #lemon8challenge #foodie #CocuSocial #food
Jolonda

Jolonda

374 likes

Parmesan Crusted Brussels Sprouts
Level up your side dish game with this Parmesan-Crusted Brussels Sprouts! Fresh Brussels sprouts are generously tossed with a blend of thyme, parsley red pepper flakes, and garlic infused butter. They are then roasted atop a bed of Parmesan cheese until perfectly crisp. This roasted Brussels sprout
Lexi M

Lexi M

844 likes

Parmesan brussel sprouts
The BEST brussel sprouts. I hated brussel sprouts before I made them this way, now they’re my FAV🤤 Brussel sprouts Grated Parmesan cheese Garlic powder Onion powder Salt Pepper Olive oil Cut the ends off the brussel sprouts and chop in half, add olive oil and the seasonings/parmesan c
Brooke Sanchez

Brooke Sanchez

56 likes

Headphone Sprouts 🌱
For part 2 of my yarn series, I used all of my greens to make a couple of headphone sprouts! They came out SO cute and they were super easy to make. This pattern was super easy and worked up in a couple of minutes! If you’re a beginner, I recommend this pattern to get some practice in with diff
_bean_stalk_

_bean_stalk_

63 likes

Sriracha maple brussels sprouts
INGREDIENTS 1 pound about 4 cups brussels sprouts - halved with ends cut off 1 tablespoon oil 1 tablespoon soy sauce 1 ½ tablespoon maple syrup 1 ½ tablespoon sriracha 1 teaspoon apple cider vinegar pinch salt pinch pepper Optional toppings 1 teaspoon sesame seeds 1 tablespoon fresh ch
Avocado_skillet

Avocado_skillet

855 likes

Glazed Brussels Sprouts Recipe
Brussels sprouts the way I make them. Wash..Cut them in half, toss them in avocado oil, fire smoke veggie blend seasoning. Bake at 400° for 30 minutes. After 30 minutes I add smoked paprika and let them go another 10 minutes. Then I make a glaze with unsalted butter, a little maple syrup,
OMAD Coach Ria

OMAD Coach Ria

99 likes

Brussels Sprouts Caesar Salad 🥗✨
30lbs DOWN ⬇️ Try this delicious Brussels Sprouts Caesar Salad! Caesar Salad Dressing: •3 anchovies •6 cloves of garlic, minced •1 tbsp of anchovy juice •1/2 a lemon, juiced •1 tbsp of Dijon mustard •2 tbsp of mayonnaise •Parmesan cheese I chopped up my brussels sprouts, but
Amanda

Amanda

330 likes

Brussel Sprouts with Bacon and a Balsamic glaze
Roasted Brussel Sprouts with Bacon and a Balsamic Glaze! #brusselsprouts #bacon #sidedish #fall
Bugsy&Company

Bugsy&Company

84 likes

Crispy brussel sprouts 💥
No more soggy brussel sprouts! Say hello to these Crispy Smashed Brussel Sprouts! 🔥🔥 They are so easy to make, crispy, flavorful AND the best part is - they are air fried so no excess oil! Ingredients: 🔸bag of brussel sprouts 🔸2 tbs balsamic vinegar 🔸1 tbs date syrup (I used @dvashorga
Veegan_bean

Veegan_bean

22 likes

Kung Pao Brussels Sprouts
A simple yet delicious side dish, these Kung Pao Brussels sprouts are easy-to-whip-up in the air fryer. Garnished with roasted peanuts and sesame seeds, they can be made in less than 30 minutes. Ingredients ▢ 2 pounds Brussels sprouts, outer layer peeled and quartered ▢ 6-10 Dried Red Chili
pipingpotcurry

pipingpotcurry

13 likes

Parmesan Crusted Brussels Sprouts
Ingredients ⤵︎ 1 lb (454g) Brussels sprouts, halved 1 tbsp olive oil (or avocado oil) 1 tsp garlic powder 1/2 tsp smoked paprika Salt & black pepper 3/4 cup grated Parmesan ⸻ Instructions ⤵︎ Season → In a bowl, toss Brussels sprouts with olive oil, garlic powder, smoked paprika,
Lalada.

Lalada.

83 likes

Crispy Garlic Parmesan Brussels Sprouts with Bacon
Ingredients: - 1 lb Brussels sprouts, trimmed and halved - 6 slices of bacon, chopped - 2 cloves of garlic, minced - 1/4 cup grated Parmesan cheese - 2 tbsp olive oil - Salt and pepper to taste Instructions: Preheat your oven to 400°F. In a large mixing bowl, toss the Brussels sprouts wit
foodandrecipes

foodandrecipes

21 likes

BOUXYAH BALSAMIC BRUSSELS SPROUTS
#BalsamicGlaze #brusselssprouts #SideDishes #Easy @Farm To Fire Louisiana
LOUISIANA GIRLS

LOUISIANA GIRLS

18 likes

Esenciales de salud que recomiendo de Sprouts ✨
#sprouts #helthylifestyle
aydeleon🦋

aydeleon🦋

225 likes

A hand holds a pink and green bag of "FRUIT RIOT! Sour grapes," featuring freshly frozen grapes with lemon juice and a sour candy coating. The packaging highlights "45 calories per serving" and "real fruit, unreal flavor."
A close-up of a green bag of "FRUIT RIOT! Sour grapes," showing the product name, description of freshly frozen grapes with lemon juice and sour candy coating, and "45 calories per serving."
A hand holds a yellow bag of "FRUIT RIOT! Sour mango," described as freshly frozen mango splashed with lemon juice and a sour candy coating. The bag indicates "45 calories per serving."
Low Calorie Snack Finds @ Sprouts
I love me a low calorie, but delicious snacks 😋
Bryanna Vh

Bryanna Vh

870 likes

Potato, Brussels Sprouts & Kielbasa Skillet
Is there anything better than a one-pan meal for a weeknight? This combination of potatoes, Brussels sprouts, and kielbasa is easy to make and so delicious. Plus, an easy homemade mustard sauce pairs so well with the flavors of the entire dish! INGREDIENTS - 1 lb kielbasa - 2 tsp olive oil
wyseguide

wyseguide

148 likes

Broccoli sprouts 🥦🌿
"Growing your own broccoli sprouts is super easy and incredibly rewarding! 🌱 These tiny greens are packed with nutrients and sulforaphane, a powerful antioxidant that supports detoxification, boosts immunity, and promotes healthy aging. Start sprouting today for a fresh, nutritious addition to
Tayler Kopperud

Tayler Kopperud

33 likes

Miso Butter Brussel Sprouts! 🍽️ Thanksgiving Sides😋
Miso Butter Brussel Sprouts! A perfect side dish for Thanksgiving. 🍽️ Brussel sprouts are packed with vitamin C, K, fibers and antioxidants making them one of the healthiest vegetables👌 Ingredients: - Brussel Sprouts - Miso paste 1 tbsp - Butter 3 tbsp - Olive oil 1/2 tbsp - Parmesan c
Sikfan Kitchen

Sikfan Kitchen

71 likes

HANDS DOWN THE BEST BRUSSEL SPROUTS
This was so quick and easy!!! Ingredients: 3-4 slices of Krispy Bacon 1 bag of sliced Brussel sprouts (cut the halves in half) 1 tablespoon of oil 4tbs of water Seasoning of your choice I used Tony’s and Morton’s Natures seasoning directions: get your skillet hot(med high)
LifewithDaz

LifewithDaz

20 likes

Easy, Nutritious Lentil Sprouts at Home
Here’s how I sprout my lentils! It only takes a few days and a sunny window—so easy, super nutritious, and surprisingly delicious. Perfect for off-grid or low-cost living! #LentilSprouts #SproutingSeeds #HomesteadKitchen #EasyNutrition #OffGridLife #HealthyLiving
dailypaycheckoffgrid

dailypaycheckoffgrid

10 likes

Smashed Potato Brussels Sprouts Salad 🥔
Smashed Potato Brussels Sprouts Salad 🥔 @Lemon8 Food https://cookingkatielady.com/recipe/smashed-potato-brussels-sprouts-salad/ ✨The salad is anything but boring! It’s refreshing, vibrant, nutritious, and has the best texture! 👩🏻‍🍳INGREDIENTS 1 1/2 lbs baby potatoes 🥔 1 lb Bruss
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

33 likes

Smashed Potato Brussels Sprouts Salad 🥔
‼️ Full detailed recipes can always be found on my blog (linked in bio) ❤️ https://cookingkatielady.com 🤗 GET THE RECIPE: https://cookingkatielady.com/recipe/smashed-potato-brussels-sprouts-salad/ ✨The salad is anything but boring! It’s refreshing, vibrant, nutritious, and has the best text
Katie 👩🏻‍🍳

Katie 👩🏻‍🍳

78 likes

The Mediterranean Diet Gone Vegan 🌱
The Mediterranean diet has consistently been ranked the healthiest diet in the world - luckily for vegans, it doesn't include many animal products! combined a few of my favorite vegan items from the mediterranean diet and compacted them into one easy to make lunch bowl. I did add tofu (not tradition
Annie

Annie

357 likes

easy guide to kitchen scrap gardening 🥔🍠
regrowing veggies + fruits from a scraps & seeds is as fulfilling as it is rewarding!! it’s easy, sustainable, budget-friendly & fun ✨ here’s a cheat sheet for what you can regrow (and what you’ll actually get): 🌿 LEAFY TOPS (greens, not roots): carrots, beets, turnips, radishes, par
Anderson 🌞

Anderson 🌞

382 likes

Grilled Brussels Sprouts, Asparagus, and Broccoli
Ingredients: • 1 pound Brussels sprouts, trimmed and halved • 1 pound asparagus, ends trimmed • 1 large head of broccoli, cut into florets • 2 large sweet potatoes • Olive oil • Salt and pepper, to taste • 2 tablespoons of sugar • 1 teaspoon ground cinnamon • Butter (optional)
SipSavorRecipes

SipSavorRecipes

92 likes

Alfalfa Sprouts
POV: You just found out alfalfa is that girl 🌿💅 She balances hormones, clears your skin, boosts energy & even helps with bloating?? 👀✨ Adding this to my smoothie DAILY. Period. #AlfalfaBenefits #HormoneBalance #VeganGlowUp #BloatBeGone #NaturalDetox #PlantBasedBae #WellnessT
Plant Based Bae

Plant Based Bae

1100 likes

Maple Brussel Sprouts
www.minniemeals.com
Minnie

Minnie

224 likes

See more