Parmesan Butternut Squash, Zucchini and Chicken

2025/6/5 Edited to

... Read moreParmesan Butternut Squash, Zucchini, and Chicken is a delightful dish that brings comfort food to your table in no time. This recipe utilizes Tyson boneless skinless chicken breasts, ensuring a tender and juicy texture that pairs excellently with the sweetness of roasted butternut squash and the freshness of zucchini. Here's how to prepare it: Start by seasoning the chicken with your favorite spices such as salt, pepper, and a touch of tajin for a hint of zest. Heat 1-2 tablespoons of oil and a tablespoon of butter in a skillet or on a griddle set to low heat. Once the oil is hot, add chopped butternut squash and zucchini, stirring everything together well to coat the vegetables in oil and seasonings. Cover and cook until the squash is tender, which usually takes about 15-20 minutes. After the vegetables have softened, push them to the side and add the seasoned chicken to the griddle. If the griddle appears dry, consider adding a bit more oil to ensure everything cooks evenly. Cook the chicken until fully done, then top it with fresh Parmesan cheese to enhance the flavors. Serve the dish hot, accompanied by a simple salad or crusty bread for a complete meal. For tips on preparation, consider following the cooking times closely and adjusting as needed depending on your stove's heat distribution. Enjoy this effortless dinner idea that's not only affordable but also a fantastic way to incorporate vegetables into your daily diet!

Related posts

Parmesan and herb zucchini
Jessie

Jessie

2691 likes

A baking sheet holds halved butternut squash, tomatoes, onions, carrots, garlic, rosemary, and sage, ready for roasting. An olive oil bottle and salt/pepper shakers are in the background, illustrating the first step of making sheet pan soup.
A hand holds a blender pitcher filled with smooth, creamy orange butternut squash soup, demonstrating the blending step to achieve the desired consistency after roasting the ingredients.
Two bowls of butternut squash soup are garnished with a swirl of coconut milk, olive oil, and spices. Rosemary sprigs, a garlic head, and a carrot are arranged around the bowls, showcasing the finished soup.
butternut squash has entered the chat .🤭🧡🍂🧸🫶
I love a quick and easy, gluten free, nutrient dense meal that will last me a few days and this soup is everythinggg, you have to give it a try this fall season! ingredients: 1 medium butternut squash, seeded and halved 1/2 yellow onion, chopped 2 tomatoes, halved, 5 carrots, chopped 1 hea
Krista Emanuele

Krista Emanuele

1212 likes

Roasted Butternut Squash Kale, Chickpea Salad
This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat.  —Ingredients— 1 butternut squash (peel, t
Emanskitchen

Emanskitchen

290 likes

Parmesan Crusted Chicken Sheet Pan Dinner
2 thin sliced chicken breasts 2-3 Cups freshly grated Parmesan cheese 2 eggs, scrambled/beaten Salt & Pepper Parsley 1. Preheat oven to 400 degrees. Cover sheet pan with tin foil. Spray tin foil down with olive oil. 2. Trim excess fat and pat chicken breasts dry 3. Dip and coat chi
Lexi Ulmer

Lexi Ulmer

230 likes

Cozy butternut squash soup
Butternut Squash Soup in 30 minutes 🎃🧡 be sure to bookmark this post! Ingredients you’ll need: Butternut squash Onion Garlic Vegetable broth Almond milk Lime juice Olive oil Thyme Salt and pepper You can also get the recipe by googling “Butternut Squash Soup Jessica in the Kit
Jessica 🌱

Jessica 🌱

3137 likes

CHICKEN AND FETA BUTTERNUT SQUASH BOATS
These Chicken and Feta Butternut Squash Boats is the perfect fall recipe! They are packed with falls spices and is such a great way to get in your veggies and protein! This meal is so flavorful and comforting at the same time and I can’t wait for you to try it! Tag me if you make these Chicken
DayamifromMiami

DayamifromMiami

78 likes

Butternut Squash & Apple Soup
I am super sick right now so I needed a super light healthy soup. Butternut squash soup with apple! it's delicious. Your gonna wanna always cook the onions first make them soft! Add the squash, apples, and broth until tender. Use an immersion blender and blend! Add more liquid as you like, se
Alex Caster

Alex Caster

165 likes

High protein butternut squash pasta
INGREDIENTS 1 small butternut squash - roughly cubed about 3-4 cups of cubed squash 4 cloves garlic ¼ sweet or yellow onion 1 tablespoon oil to taste salt black pepper to taste ½ teaspoon garlic powder ½ teaspoon sage ½ teaspoon paprika ½ teaspoon thyme ½ cup cottage cheese ½ cup rese
Avocado_skillet

Avocado_skillet

2031 likes

Raw butternut squash, tomatoes, onions, garlic, thyme, and basil are arranged on a baking sheet, seasoned with salt and pepper, ready for roasting to make soup.
Roasted butternut squash, tomatoes, onions, garlic, and herbs are spread on a baking sheet, indicating they have been cooked for 45 minutes.
Roasted butternut squash, tomato, onion, and garlic are placed inside a blender, ready for the next step in making the soup.
Spicy Roasted Tomato & Butternut SquashSoup
A great soup for the fall / winter and it’s super easy!! #foodbydari #SOUP #soupseason #roastedtomatosoup #vegan #veganrecipes
Dari ✨

Dari ✨

1811 likes

Roasted butternut squash soup super creamy 🍂
Ingredients: • 1 butternut squash • 5 garlic cloves • 1 shallot • 2 bacon strips • Salt to taste • Pepper to taste • ½ tbsp dried oregano • ½ tbsp dried parsley • ½ tbsp dried basil • 4–5 chopped olives • 1 tbsp olive oil • 2 cups chicken broth • ¼ cup grated Parmesan cheese Prepar
KAMY

KAMY

11 likes

Creamy Harissa Butternut Ravioli w/Chicken & Sautéed Zucchini 

I ain’t even gonna lie… I knew this was about to be good when I started, I just didn’t know it was gonna be THIS good!😋😅 🧾 Ingredients • Butternut squash ravioli (Trader Joe’s) • 1 chicken breast • 2 garlic cloves • Shallot •. Roma Tomato
chefmartybae

chefmartybae

31 likes

Creamy Butternut Squash Chicken & Pasta🍂
Ingredients: 🍁1lb your choice of Pasta (I used Iloveitalia fall leaf pasta 17oz) For the Chicken~ 🍁1lb chicken 🍁1tsp Nutmeg 🍁1 Tbsp Tony’s seasoning 🍁1 tsp thyme 🍁1 Tbsp heavy whipping cream 🍁Dash salt and pepper For the squash~ 🍁1 butternut squash 🍁1/2 cup of heavy cream
Dasha Coffey

Dasha Coffey

70 likes

Butternut squash with grilled chicken and Parmesan
#pastalovers #dadsthatcook #Lemon8Diary
Rubaforever4

Rubaforever4

8 likes

Healthy Butternut Squash Pasta Recipe
Ingredients: 🍝 Butternut Squash 🍝 Pasta (I use gluten free penne) 🍝 Splash of milk (I used a lactose free milk) 🍝 Salt & Pepper 🍝 Oregano 🍝 Rosemary 🍝 Garlic 🍝 Yellow Onion 🍝 EVOO Instructions: 1. Cut up butternut squash, onion, and garlic and place on baking sheet 2. Season with
Gianna

Gianna

19 likes

Butternut squash in a brown butter sage sauce
Pasta dough: 2 and 1/4 c. 00flour + 1/2 semolina flour 1 Tablespoon evoo 3 (lg) eggs 1 1/2 teaspoon salt 1/3 c. Butternut squash puree Filling : 11 oz butternut squash puree 1 1/2 c parmesan Reggiano 1/2 c ricotta 1/2 Tablespoon sage 1/2 Tablespoon thyme 1 Tablespoon brown sug
Chelsea Baldus

Chelsea Baldus

346 likes

Creamy butternut squash and ricotta beans
INGREDIENTS 1 medium butternut squash - cubed (leave skin on) about 4 cups worth of squash 1 tablespoon oil salt/pepper to taste 6 cloves garlic 1 tablespoon butter can sub oil 1 shallot - finely chopped ¼ cup sage - finely chopped 1 teaspoon paprika 1 teaspoon dried thyme 1 ½ cups vege
Avocado_skillet

Avocado_skillet

378 likes

Crispy baked butternut squash fries
INGREDIENTS 1 medium butternut squash - cut into fries ⅓ cup fresh grated parmesan 5 cloves garlic - minced or pressed 3 tablespoons avocado oil or olive oil ¼-1/2 teaspoon salt adjust to your saltiness preference black pepper to taste ½ teaspoon dried thyme ½ teaspoon paprika Optional t
Avocado_skillet

Avocado_skillet

212 likes

Copycat TJ’s Butternut Squash Mac n Cheese
Ingredients: • 1 box ot pasta (any shape) • 4 cups of diced butternut squash • 2 cups of chicken broth • 1 tsp. garlic powder • 1/2 tsp. black pepper • 1/2 tsp. salt • 1/4 tsp. nutmeg • 1 tbsp. dried thyme • 2 tbsp. butter • 1 cup of shredded Gouda cheese • 1/2 cup of grated Parmesan c
danielle_elyssa

danielle_elyssa

32 likes

Creamy Butternut Squash Pasta
Ingredients: - Linguine pasta - 20oz container of pre-cut butternut squash (or one large butternut squash) - 4 garlic cloves - 2 cups vegetable broth - 1/2 cup heavy cream - 1/2 cup shredded sharp cheddar cheese - 1/3 cup grated parmesan cheese - 1 1/4 tsp salt - 1/2 tsp nutmeg - 1/4 tsp
Foodwithhardt

Foodwithhardt

55 likes

Sheet pan parmesan crusted chicken
This was a huge hit and you should give it a try! Serves: 4 Prep Time: 10 minutes Cook Time: 25 minutes Ingredients • Chicken breasts (2 large) • Parmesan cheese, grated • Breadcrumbs (seasoned or plain) • Garlic powder • Salt and black pepper • Eggs (2, beaten) • Cherry toma
HomeCookVibe

HomeCookVibe

670 likes

Butternut Squash Soup
A bowl of creamy butternut squash soup to wrap you in comfort on a chilly day. Silky, rich, and perfectly seasoned, it’s the kind of cozy that warms you from the inside out. ——Ingredients—— 1 butternut squash 3 large carrots 1 large onion (peel and cut in quarters) 6-7 cloves of garlic
Emanskitchen

Emanskitchen

151 likes

A white baking dish filled with baked zucchini and cherry tomatoes, garnished with shredded parmesan cheese and fresh parsley. A wooden spoon is partially visible on the right, and a red and white striped towel is underneath the dish.
Garlicky Parmesan Zucchini Bake
Planning a Mother’s Day Brunch?! Here you go! Throw this in the oven, and less than 30 minutes later you’ll have a DELICIOUS side to celebrate MOM! Makes about 4 servings Ingredients: 4 medium zucchini, chopped into 1 inch pieces 1.5 Tbsps olive oil, or avocado oil 1.5 cups mixed cherry to
Rachel Morgan

Rachel Morgan

280 likes

Creamy Harissa Butternut Ravioli w/Chicken & Sautéed Zucchini
I don’t even be measuring… I just be going off vibes and somehow it always come out disrespectful😅😮‍💨 #ravioli #chefmartybae #dinneridea💡 #weeknightmeal #pasta
chefmartybae

chefmartybae

49 likes

Butternut squash and tomato soup
INGREDIENTS 4 garlic cloves - minced 1 small butternut squash - cubed about 2 ½ cups 1 onion - finely chopped ½ cup cashews 1 sprig fresh thyme sub 1 teaspoon dried 1 sprig fresh rosemary sub 1 teaspoon dried 1 18 ounce can of crushed tomatoes 3 cups vegetable broth 1 teaspoon salt or to
Avocado_skillet

Avocado_skillet

167 likes

Creamy butternut squash pasta
INGREDIENTS ~4 cups cubed butternut squash - from 1 medium butternut squash slightly more squash will be okay ½ cup ricotta 1 teaspoon salt 1 teaspoon dried thyme 1 tablespoon olive oil ¼ teaspoon black pepper 1 shallot - peeled with ends cut off 4-8 cloves garlic adjust to your garlic pr
Avocado_skillet

Avocado_skillet

52 likes

A close-up shot of numerous crispy parmesan zucchini rounds arranged on parchment paper on a baking sheet. Each round features a golden-brown, melted cheese topping garnished with fresh green herbs. A small white bowl of creamy dip is visible in the upper right background.
Crispy Parmesan Zucchini Rounds You’ll Love
If you loved the crispy cheesy cucumber wrap, this one’s for you 🧀 Simple ingredients, crispy edges, and perfect as a snack or side. Save this for your next easy veggie craving. #EasyRecipes #HealthySnacks #VeggieRecipes #AirFryerIdeas #RootedAndNourishe
Rooted&Nourished

Rooted&Nourished

1064 likes

A close-up of Cajun butternut squash protein pasta with shrimp, red bell peppers, and onions in a black skillet, with overlay text indicating it is "HIGH PROTEIN LOW CAL FIBER RICH."
Two halves of roasted butternut squash on a baking sheet, with overlay text stating "Butternut squash Cajun sauce Roast at 400 for 45 minutes."
Shrimp cooking in a black skillet, seasoned with Cajun seasoning, next to a container of "Cajun Step That's Money Diddie" seasoning, with overlay text.
Cajun butternut squash protein pasta with shrimp
I am on a squash kick right now. The sauce is really good, chickpea pasta can take some getting used to. What are your protein pasta recommendations? Let me know in the comments so I can try them. Thanks! #highproteinpasta #weightlossmeals #butternutsquashrecipes #cajunpasta #healthyreci
Shelby Gilbert

Shelby Gilbert

236 likes

See more